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Artichoke Soup
A simple artichoke soup recipe.
Per Serving: 93 calories, 3 g fat, 6.5 g protein, 9.5 carbohydrates, 4 g fiber, 0 mg cholesterol, 611 mg sodium
Yield: Serves 3
Ingredients
- 1 package (9 oz) frozen artichoke hearts
- 3 cups reduced-sodium chicken broth, divided
- 1 tsp minced garlic
- 1/4 tsp dried thyme leaves
- 1/4 cup reduced-fat sour cream
- Pepper to taste
- Fresh chopped chives
Instructions
- Cook artichoke hearts in a saucepan as package directs; drain
- Place the artichoke hearts in a blender or food processor; add half of the chicken broth and puree until smooth
- Return artichoke mixture to saucepan. Add remaining broth, the garlic, thyme and pepper to taste.
- Bring to a simmer; simmer 1 minute
- Remove from heat and whisk in sour cream. Garnish with chopped chives if desired.
Recipe edited by Terry Grieco Kenny for DietsInReview.com
User Feedback
(Page 1 of 1, 10 total comments)Panine Beamon
just boil the whole artichoke? what sort of prep is done to it first- what about the flower?
angel
sounds very very bland and not much to it . Where's the seasoning ??
posted Feb 15th, 2010 4:59 pmmercy
I've never eatten artichokes so I have the same question, is it the whole artichoke or the heart?
posted Oct 29th, 2009 8:57 pmAlexi$$
nice tips on the veggies Claire. I made it as is and used only the hearts fran89s. Very tasty.
posted Nov 20th, 2008 12:52 pmclaire
Oh! and I used sea salt and fresh cracked pepper.
posted Nov 20th, 2008 11:22 amclaire
I added some chopped veggies, carrots, zucchini and red potatos. really, really good!!
posted Nov 20th, 2008 11:21 amgrace
this sounds good but it would be way better if you didn't have to clean the blender
posted Oct 4th, 2008 11:59 pmphilly boy roy
gross
posted Oct 4th, 2008 11:55 pmstevie blue
I CAN'T GET ENOUGH ARTICHOKE. PUT IT ALL IN THERE!!!1
posted Oct 4th, 2008 11:36 pmfran89s
This is confusing. Is it just the artichoke heart or the entire thing?
posted Oct 4th, 2008 11:34 pm