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Artichoke Soup

A simple artichoke soup recipe.

Per Serving: 93 calories, 3 g fat, 6.5 g protein, 9.5 carbohydrates, 4 g fiber, 0 mg cholesterol, 611 mg sodium
Artichoke Soup Photo
Yield: Serves 3

Ingredients

  • 1 package (9 oz) frozen artichoke hearts
  • 3 cups reduced-sodium chicken broth, divided
  • 1 tsp minced garlic
  • 1/4 tsp dried thyme leaves
  • 1/4 cup reduced-fat sour cream
  • Pepper to taste
  • Fresh chopped chives

Instructions

  1. Cook artichoke hearts in a saucepan as package directs; drain
  2. Place the artichoke hearts in a blender or food processor; add half of the chicken broth and puree until smooth
  3. Return artichoke mixture to saucepan. Add remaining broth, the garlic, thyme and pepper to taste.
  4. Bring to a simmer; simmer 1 minute
  5. Remove from heat and whisk in sour cream. Garnish with chopped chives if desired.

Recipe edited by Terry Grieco Kenny for DietsInReview.com



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(Page 1 of 1, 10 total comments)


Panine Beamon

just boil the whole artichoke? what sort of prep is done to it first- what about the flower?

posted Jun 8th, 2011 11:45 am


angel

sounds very very bland and not much to it . Where's the seasoning ??

posted Feb 15th, 2010 4:59 pm


mercy

I've never eatten artichokes so I have the same question, is it the whole artichoke or the heart?

posted Oct 29th, 2009 8:57 pm


Alexi$$

nice tips on the veggies Claire. I made it as is and used only the hearts fran89s. Very tasty.

posted Nov 20th, 2008 12:52 pm


claire

Oh! and I used sea salt and fresh cracked pepper.

posted Nov 20th, 2008 11:22 am


claire

I added some chopped veggies, carrots, zucchini and red potatos. really, really good!!

posted Nov 20th, 2008 11:21 am


grace

this sounds good but it would be way better if you didn't have to clean the blender

posted Oct 4th, 2008 11:59 pm


philly boy roy

gross

posted Oct 4th, 2008 11:55 pm


stevie blue

I CAN'T GET ENOUGH ARTICHOKE. PUT IT ALL IN THERE!!!1

posted Oct 4th, 2008 11:36 pm


fran89s

This is confusing. Is it just the artichoke heart or the entire thing?

posted Oct 4th, 2008 11:34 pm



   
 

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