Everyone wants to achieve that sexy six pack abs stomach. Find diets, workouts and more that all help you tone and eat your way to a flatter stomach.
The Core Connection
A total body workout that gives your abs, heart, legs and bum a new look - The Core Connection is part Pilates and part cardio that redefines and sculpts your entire body.
The Ab Flyer works your complete abdominal area from the bottom up plus it comes with a cardio DVD for a complete total-body workout.
A new workout that works on your entire core without having to do a single crunch, Crunchless Abs garners results in just ten minutes a day.
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The Best Pilates Core Workout
This exercise and fitness Pilates workout video works the abs and core. A certified Pilates instructor demonstrates these intense exercises that are ideal for people of intermediate skill. It's a great workout when you're in a hurry, you can...
Soccer Performance Training - Agility
With this series of Soccer Performance Training workouts you can lose weight, get-in shape and increase your performance on the field. This episode features agility.
How to Get Fabulous Abs
Watch as fitness instructor Vionna Jones demonstrates how to get fabulous abs. Vionna starts out with some intermediate exercises to strengthen your core muscles. She then demonstrates more advanced exercises that will help you define your six...
How to Stretch After a Marathon?
Running expert Richard Francis describes the necessary program for a beginner to compete in a marathon. In this series he talks about stretching.
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The Truth About Abs
<a href="http://www.dietsinreview.com/diet_column/wp-content/uploads/2008/12/six-pack-abs.jpg"><img class="alignleft size-medium wp-image-3125" title="six-pack-abs"...
Great Abs with One Yoga Move
<a href="http://www.dietsinreview.com/diet_column/category/yoga/"><img class="alignright size-medium wp-image-3921" title="yoga boat pose" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2008/12/boat-pose-300x231.jpg"...
Don't Overlook the Importance of Lower Abs
The abdominals are a very important topic when it comes to working out and a weak stomach is often overlooked. I strongly feel that the abdominals should be worked almost every day and can handle the repetitive work-load. <p...
Top 10 Core Exercises
<p class="MsoNormal" style="0in 0in 10pt;"><span style="Calibri;">What makes up the core? The <a title="core " href="http://www.dietsinreview.com/diet_column/tag/core/" target="_self">core</a> is your body’s center...
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