In spirit of the Biggest Loser (BL) season premiere I want to share with you my experience with the Biggest Loser craze. Finding myself in a slump and an exercise rut, I was wandering down the workout aisle at Target and began looking at the DVDs. For me personally, I am not a DVD workout person and most of the time when I get in a kick...
Zumba: Add Some Spice to Your Fitness with a New Workout Craze
Exercise should be fun. There's no reason to dread something that's so important for your health. You can go do your treadmill exercise tonight, or you can try to shake it up a little.
One of the hottest trends in aerobics these days is a hot little South American-influenced workout called Zumba.
Zumba's founder, Alberto...
Jillian Michaels takes that old classic reuben sandwich and gives it one of her workouts to make it lighter. Grill lean corned beef with saurkraut, low-fat dressing and low-fat swiss cheese for a hearty lunch.
If you've switched to a vegan lifestyle, but still crave this gooey, cheesy classic, then this recipe from Skinny Bitch in the Kitch will satisfy your hunger. Made with four kinds of vegan cheese, rice noodles, winter squash and lightly seasoned, this macaroni and cheese recipe will bubble to perfection.