| |

Home > Videos > Weight Loss Tips Video Navigation    

User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

How To Exercise With a Weighted Bar

Watch this video for beginner exercises using a weighted bar at home or in the gym

Using a weighted bar is great for strengthening, conditioning and balance. Here are some introductory exercises.

Flag this Video Flag this Video


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Related Videos
How To Do the Pilates Stomach Series

How To Do the Pilates Stomach Series

 How to Increase your Pace for a Marathon

How to Increase your Pace for a Marathon

Related Blog Posts
  • Zumba: Add Some Spice to Your Fitness with a New Workout Craze

    Exercise should be fun. There's no reason to dread something that's so important for your health. You can go do your treadmill exercise tonight, or you can try to shake it up a little. One of the hottest trends in aerobics these days is a hot little South American-influenced workout called Zumba. Zumba's founder, Alberto...



  • Jillian Michaels' 30 Day Shred - Day 1

    Also known as, I have a love/hate relationship with Jillian. I first met Jillian Michaels on a whim at Blogher 07 in Chicago.  A girlfriend told me that the conference was offering the ability to have lunch with her, and she thought I'd really enjoy it.  I think at the time I had watched one, maybe two, episodes of The Biggest...





Related Recipes
  • Rosemary Skewered Chicken with Orange Glaze

    Curtis Stone showed Biggest Loser how to make Superbowl appetizers that are rich in flavor and appearance. These chicken skewers are cooked on rosemary stems and drizzled with a sweet guiltless glaze.

  • Skinny Bitch Macaroni and Four Cheeses

    If you've switched to a vegan lifestyle, but still crave this gooey, cheesy classic, then this recipe from Skinny Bitch in the Kitch will satisfy your hunger. Made with four kinds of vegan cheese, rice noodles, winter squash and lightly seasoned, this macaroni and cheese recipe will bubble to perfection.

  • Skinny Bitch Chicken Salad Sandwich

    Skinny Bitch in the Kitch is a cookbook especially meant for a vegan lifestyle. This chicken salad recipe uses vegan chicken, agave nectar, grapes and plenty of seasoning to make a kickin' sandwich.

  • Jillian's Reuben

    Jillian Michaels takes that old classic reuben sandwich and gives it one of her workouts to make it lighter. Grill lean corned beef with saurkraut, low-fat dressing and low-fat swiss cheese for a hearty lunch.