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Tracy Anderson Post Pregnancy Workout

Lose the baby weight just like Gwyneth Paltrow.

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If this was enough that Gwyneth Paltrow needed to get in shape after giving birth to two children, then it will probably work for you as well.

Pint-sized trainer, Tracy Anderson has helped some of Hollywood's hottest bodies develop tiny, lean and sleek muscles. From Shakira to Courteney Cox, the Tracy Anderson method is one of the most sought-after fitness plans for Hollywood's elite.

And since many of these A-list celebrities are also moms, they feel a tremendous amount of pressure to lose that baby weight pronto and get back into their red carpet-ready physique.

Tracy Anderson, who herself gained 50 pounds during her pregnancy, has created a post pregnancy workout DVD for any new mom, whether your name is splashed across gossip magazines or not, to help you get in shape and lose that baby weight as soon as your doc gives you the clear to start working out again.

The Tracy Anderson Post Pregnancy Workout DVD targets those muscles and areas that require the most toning and slimming down following pregnancy. Plus, it can be done from home making it a great and convenient way to sneak in fitness time while your new baby naps.

Other Tracy Anderson Method programs include:

  • Created by a well-known celebrity trainer
  • Anderson's method is developed from her own experience as well as her own research
  • Workout is safe to do
  • Can be done at home and with minimal equipment
  • Can be followed by women who simply want to slim down, not necessarily just moms
  • Has a limited target audience
  • No cardio component

The DVD does not cover nutrition or diet basics.


The Tracy Anderson Post Pregnancy Workout DVD is about 45-minutes long. It features a combination of abdominal work and arm and glutes exercises.

Known for using no greater than a three-pound weight, all of the exercises can be done with small and light weights or no weights at all.

Planks, lunges, squats and pikes are just a few of the exercises you'll perform. There is no cardio component since the main focus of the workout DVD is to hone in on those areas that became a little softer and bigger during pregnancy. The exercises are therefore heavy on the abdominal, leg and butt work and much lighter on heart-thumping workouts.

While the exercises aren't as intense as childbirth, you are sure to break a sweat and get in a quality total body workout.


Whether you've had a baby or you simply want to slim down your middle and get a leaner body, The Tracy Anderson Post Pregnancy Workout DVD is a challenging, yet not impossible, workout DVD designed to give you the lean and compact muscles that is Anderson's signature style.

If you're at home with a new baby, haven't yet lost that baby weight or simply want to slenderize your body, The Tracy Anderson Post Pregnancy Workout DVD might be just the at-home workout video for you.

Common Misspellings

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Related Diets: Tracy Anderson's 30-Day Method, Be a Knockout with Kendra, Total Mommy Fitness, Tracy Anderson Method

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(Page 1 of 1, 1 total comments)


It's nice to have a personal trainer, but we all know we can borrow the ideas and apply them ourselves--although when I've used a trainer, I have to admit, it's been the disciplined exercise calendar I was really paying for. When they showed up, I did the work.

posted Jul 17th, 2010 10:56 am


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