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Weider X Factor

A home gym solution that attaches to any door.

BACKGROUND Start the Diet Now Advertisement

The Weider X-Factor is a piece of home gym equipment that gets attached to your doorway for a quick but effective workout.

This total-body training system is designed develop strong and lean muscles and more powerful body. The X-Factor is engineered to fit in any standard door to instantly transform it into a gym. It delivers 210 lbs of resistance so you can build bigger, more powerful muscles, faster.

The Weider X-Factor comes with a step-by-step exercise chart and workout DVDs will help you maximize your workout time. Each exercise is designed to promote movements that strengthen your core as well as develop strong arms and legs.

The Weider X-Factor comes with the door gym, two handles, two ankle straps, four connection clips, an exercise chart, three workout DVDs and a downloadable eight-week nutrition guide. It is backed by a lifetime warranty.

PRO
  • Secures to any door
  • Easy to use and assemble
  • Comes with supportive and instructional guides
  • Used at home, rather than having to go to the gym
  • Great for those who don't have a lot of space
  • Comes with a lifetime warranty
CON
  • Appeal is favored more towards men than women
  • Support strength may not be as durable or safe as claimed
  • Will probably still need to incorporate additional cardiovascular exercise into your workout routine
DIET and NUTRITION

The Weider X-Factor comes with a simplified nutrition guide, which provides you with a basic eight-week meal plan to help you lose fat and build muscle. The nutrition application can only be downloaded on PC computers.

Attention is paid to eating lean proteins at every meal and snack in addition to low glycemic carbohydrates and modest amounts of healthy fats. White foods, like sugar, cake, bread and most desserts are discouraged.

EXERCISE

This door-mounted home gym is easy to assemble and will fit in any secure doorway. The entire system provides muscle resistance as well as a cardio workout to contribute to fat burn and muscle development.

The three DVD workouts and exercise chart provide you with numerous exercises to do, reducing risk of workout boredom. The workouts are challenging, as you use your own body weight as resistance, but they are as effective as they are efficient thereby making the most out of your workout time.

CONCLUSION

The Weider X-Factor door gym is a great total body workout for those who like to workout at home, want to build lean muscle and/or have limited space in their home for a full exercise room.

The door-mounted device comes with supportive materials like exercise DVDs, a nutrition guide and all the parts needed for installation. While the Weider X-Factor door gym appeals more strongly to men, it can be used by women who are looking to build strength and muscle tone.

Common Misspellings

x factor, weeder x factor, weider x factor, weeder x-factor, x factor door gym, x facor door gym, x facotr door gym x facotr, weider x facotr


Related Diets: Iron Gym, Jyze Pro, TotalGym, Tower 200 by Body by Jake


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