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Cardio Twister

Get fit with a whole new twist to your workout.

BACKGROUND Start the Diet Now Advertisement

The Cardio Twister is an exercise machine that combines a cardio workout with a complete core-strengthening routine.

Developed by fitness trainer, Brenda DyGraf the Cardio Twister twists your waist while it moves your legs up, down, and in and out, toning and strengthening your muscles. The machine looks like a cross between a stair-climber and an elliptical machine but instead of the front display panel and side handles there is a handle bar that is positioned in front of your waist. From there you move your legs up and down on the pedals as you twist your middle.

The Cardio Twister system also comes with an exercise DVD, a meal plan and a 30-day trial offer.

PRO
  • Offers an efficient way to get a cardio and core workout
  • Offers the convenience of an at-home workout
CON
  • No guarantees for equipment quality
DIET and NUTRITION

The Cardio Twister comes with a 10-Day Rapid Start diet that includes a detailed meal plan that shows what to eat and how much to eat. Overall, it is a low glycemic diet that emphasizes eating lean proteins and low-starch fruits and vegetables.

EXERCISE

The Cardio Twister is a complement to any home gym as it provides an efficient way to rev up your heart while also toning your core and strengthening your leg and abdominal muscles.

Here is how it works: Regular steppers just move up and down. But only the Cardio Twister system’s advanced dual-drive gearbox has powerful bi-directional stepping that moves you up and down and in and out, combined with a breakthrough upper body twisting action that tightens your entire core.

It also comes with an exercise DVD which features two workouts: An express workout and the super twist rip and ride workout. Each workout lasts for 35 minutes.

The Cardio Twister requires assembly, which should take no longer than 20 minutes to put together.

CONCLUSION

The Cardio Twister is an exercise machine that combines cardio exercise with core strengthening moves so that you'll save time and the hassle of going to the gym to workout.

While the system gets gold stars for its promotion of exercise and its efficient fitness technique, there is no guarantee that the Cardio Twister won't break down.

Common Misspellings

cardiotwister, cardio twist, cardio twistr, cardeo twister


Related Diets: Ab Circle Pro, Body by Jake Cardio Cruiser, Cardio Coach, CrossFit, FitOrbit, ThighGlider, Glycemic Index


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(Page 1 of 1, 2 total comments)

CHOCOFOOL

does anyone like this?

posted Sep 26th, 2011 5:57 pm


cardio at home

Some great exercise at home you got introduced here. I will definitely give it a try. I'm doing cardio at home, since it's no need for expensive equipment.
Nice blog

posted Feb 18th, 2010 5:18 pm



   
 

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