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Brazil Butt Lift

Get the bum of your dreams with this workout.

BACKGROUND Start the Diet Now Advertisement

The Brazil Butt Lift is a complete workout routine to give you a derriere just like the gorgeous bodies you see on the Brazilian beaches of Rio.

This six-workout DVD package features a combination of dance, cardio, and lower-body sculpting moves - Brazil style. Created by Leandro Carvalho, the Brazilian Butt Lift workout targets all three major muscles of the butt and engages them from several angles.

In addition to the six Brazil Butt Lift routines, you also receive a set of resistance bands, a six-day slimdown plan, workout training cards, a list of fat-burning foods, and an express booty workout.

The Brazil Butt Lift claims to be the supermodels secret to a perfect butt.

PRO
  • May help to improve the look and shape of your bum
  • Comes with additional accessories that can help support weight loss
  • Has a fun and energetic feel
  • Can be done at home
  • No other gym equipment is needed
CON
  • Limited target audience
  • Additional bonus tools and resources are not very thorough
  • Claims are likely exaggerated
  • Website's spelling errors reduces the product's credibility and quality
Brazil Butt Lift Video Review

via Fit Test Dummies

DIET and NUTRITION

Even though exercise is the crux of The Brazil Butt Lift workout, the program does come with a few diet tools such as a list of fat-burning foods and a six-day weight loss plan that promises to help you lose weight quickly.

The fat-burning foods guide also contains Brazilian-inspired recipes as well as suggestions for eating calorie-sparse foods that help to keep you full.

The focus of The Brazil Butt Lift diet plan is eating plenty of clean foods like fresh vegetables, certain fruits and lean proteins.

EXERCISE

The Brazil Butt Lift workout features Leandro's special TriAngle system of working out all three gluteal muscles at different angles. The six different routines use a combination of dance, cardio and strength-training exercises.

The six different routines are:

  • The Basics: An introduction into Leandro's signature toning moves.
  • The Bum Bum: A fat-blasting cardio with butt-sculpting moves.
  • The Bum Bum Rapido: This express version of Bum Bum lifts your butt when you're short on time.
  • The Height & Tight: Reduce, shape, and lift your butt with this targeted, tush-tightening workout using a booty resistance band and ankle weight to take your butt to new heights.
  • The Sculpt: Tighten and tone your muscles from head to toe with Leandro's "no-bulk" training techniques in this total-body workout.
  • The Cardio Axe: A fat-burning, cardio-blasting, dance-based workout to burn calories and get your heart thumping.
  • The Tummy Tuck: A twenty-minute workout to get you sexy and flat abs.

All routines take 20 to 35 minutes to perform.

CONCLUSION

Brazil Butt Lift is a fun and energetic workout routine that helps women develop a toned and sleek derriere in as little as 60 days. Developed by Leandro Carvalho and with an endorsement from supermodel, Alessandra Ambrosio, this six-routine workout is a dynamic set to moves that can help you jumpstart your fitness routine or prepare for bikini season.

Just remember to follow the eating plan recommended to see real results.

Common Misspellings

brazilian butt lift, brazil but lift, brazl butt lift


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