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Crunchless Abs

A new fitness method that targets your entire core.

BACKGROUND Start the Diet Now Advertisement

While most core workouts require that you perform hundreds of crunches, Crunchless Abs promises just the opposite: Rock-solid abs without doing one single crunch.

Crunchless Abs is a fitness DVD developed by noted fitness expert Linda LaRue. It is designed to provide chiseled abs in just ten minutes a day.

Her unique exercise method focuses on each of the 12 abdominal muscles, targeting your upper abs, those hard to reach deep lower abs, your left and right side obliques, and wrapping all the way around to your lower back.

The DVD program is mainly targeted towards women who want to firm up their middle. No additional exercise equipment is needed other than a stable chair and an exercise mat or towel.

Crunchless Abs can be purchased in two packages: The Complete Crunches Abs Kit, which includes three core workouts and a recipe booklet; or the Core Sculpting Kit, which contain six workouts, the recipe booklet and a pair of resistance bands.

Both packages come with a 30-day money back guarantee.

PRO
  • Time commitment is minimal
  • Can be done at home
  • No additional exercise equipment is needed
  • Focuses on the entire core, not just a few muscles
  • Does not require doing any crunches
CON
  • Targeted mainly towards women
DIET and NUTRITION

When you purchase Crunchless Abs, you also receive Linda LaRue's SOUPer Slim Recipe Booklet, a small book filled with delicious soup recipes to help you slim down.

EXERCISE

Crunchless Abs features three specific ab workouts that are designed to target all of the muscles in your abdominal core, including those hard to reach muscles that are often overlooked in traditional abdominal exercises.

Rather than performing hundreds of crunches on your back, LaRue walks you through a series of 10-minute workouts that are done with the support of a stable chair or on an exercise mat.

Exercises are done standing up and sitting down, with LaRue guiding you through each of the movements and counts.

You can also upgrade your order to the Core Sculpting Kit, which features an additional three ab workouts and a pair of resistance bands.

CONCLUSION

Crunchless Abs is a workout DVD that was designed by a fitness trainer who takes a novel approach to developing a chiseled core. Rather than doing a series of crunches, you instead perform a variety of exercises that strengthen, tone and elongate your core muscles.

If you are looking for an effective way to tone your middle that won't take too much time and offers you the privacy of doing it in your own home, then Crunchless Abs may be just for you.

Common Misspellings

crunchless ab, crunhless abs, crunchles abs, crunch less abs, crutchless abs


Related Diets: Ab Circle Pro, Ab Flyer, Ab Rocket, Ab Sonic, Core Sculptor, Hip Hop Abs, Tracy Anderson Method, Truth About Abs


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(Page 1 of 1, 1 total comments)

Kathy Livingston

I would like to receive another copy of the souper soup recipe booklet; i have lost the one I had, and so far I've lost about 30 pounds with 30 more to go. I love the soups and really need the booklet. My address is 120 Daniels St.; Fitchburg, MA 01420
I'm willing to pay a charge for this if I have to. I can't thank you enough; its changed my life as I suffer with Crohn's disease. My symptoms are mild since I started this regime. thanks a million, kathy.

posted Jan 18th, 2011 1:18 am



   
 

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