Advertisement

| |

Home > Videos > Weight Loss Tips Video Navigation    

User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

How To Walk Your Way To a Flat Stomach

Walking has many healthy benefits which are outlined in this video

In this video you will learn how to successfully walk your way to a flatter stomach by combining a reduced-calorie diet, cardiovascular exercise, and toning exercises. Find out how correct posture, pacing, goal and social support can help you get the body you want. It's best to walk at for at least ten minutes, three times per day.

Flag this Video Flag this Video


> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

Jewel

I am EXTREMELY HAPPY AND JOYFUL I FOUND THIS short video!!! Now I am on my way to a healthier lifestyle and I'll share this with my mom too! Thank you sooo much for this wonderful short video!

posted Feb 17th, 2013 4:19 am


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Related Videos
Introduction to Gaiam Yoga Club

Introduction to Gaiam Yoga Club

 How to Stretch After a Marathon?

How to Stretch After a Marathon?

Related Blog Posts
  • Blueberries May Help Reduce Belly Fat

    According to researchers at the University of Michigan, blueberries may help to fend off belly fat and reduce risk of diabetes. Blueberries high content of phytochemicals which are a kind of antioxidant are believed to play a significant role in whittling your middle. Lab rats who were fed a blueberry-rich mixture had less...



  • Top 10 Core Exercises

    What makes up the core? The core is your body’s center of gravity. I have discussed this topic before, but I would like to reiterate the importance of a strong and stable core. The core consists of your abdominal, back, and lower back regions. A strong and stable core is vital for good balance, proper posture, and injury prevention....





Featured Recipes
  • John McCain Rib Rub

    John McCain is known for a lot of things in Washington, but his BBQ skills are lesser known to the public. Fire up a rack of ribs using John McCain's own rib rub recipe.

  • Delicious Lentil Salad

    Shannon Marentette submitted this recipe to DietsInReview.com as part of our vegetarian recipe challenge. It's a hearty, protein-filled meal made of lentils, sundried tomatoes, fresh peppers and parsley.

  • Grilled Red Snapper With Herb Pesto

    Red snapper marinated in a bold mixture is the perfect way to ignite your tastebuds. Give this grilled specialty a try, and you won't regret it.

  • Flaky Apple Turnovers

    Fill your breakfast nook with the inviting aroma of fresh, homemade apple turnovers. So flaky and so yummy, you'll never believe they're just 47 calories each!