Truth About Abs
An ebook that shatters the myths about great abs.
The Truth About Abs is an informational web site offering tips and advice for how to get strong and sleek abdominal muscles. The site is owned and operated by Michael Geary, who has also authored the ebook entitled The Truth About Six Pack Abs, the number one ranked abdominal ebook in the world.
The Truth About Abs focuses on educating people on what is required to get the tight and toned abs that everyone dreams about. Debunking myths and misconceptions such as why crunches and sit-ups don't yield results you are seeking and including information on what to do, eat and avoid to have amazing abs is discussed on this free website.
While a good portion of the diet plan can be found on the website, you are encouraged to purchase the ebook in order to fully follow the program.
- Initial information is free and thorough
- No need for expensive equipment or diet pills
- Example workouts and eating plans included
- Program authored by a certified personal trainer and certified nutrition specialist
- Program targets losing fat in the abdominal area
- Workouts can be done at a gym or at home
- Plenty of user testimonials and success stories
- To get complete program you must order the ebook for a fee
The exact diet information for this program is contained within the ebook Truth About Six Pack Abs. However, the information packet that is available for free suggests that eating small five small, "mid-meals" a day is optimal for weight loss and building strong muscle.
Some suggestions for mid-meals are:
- Cottage cheese and berries
- Sprouted grain bread and natural nut butter
- Avocado wedges wrapped in turkey slices
- Pineapple slices and macadamia nuts
- Celery sticks and almond butter
Included in the ebook are 84 mid-meal ideas. The site also offers extensive articles on super food ideas, power breakfast suggestions, good versus bad carbohydrate information and much more.EXERCISE
Exercise is a staple component of the Truth About Abs. There are numerous articles and workouts that can be assessed through the website and through the ebook. You are encouraged to avoid your regular cardio routine for two months and instead rely on the exercises outlined in the book which are primarily strength-conditioning and resistance-training workouts. You will also learn what three exercises which do not specifically target abs are needed to develop sleek and lean abs.CONCLUSION
Finding your way to flat and sexy abs could be a little easier than you once thought. Achieving this could also involve doing things differently than you might have thought. Truth About Abs has some great information available to get you started in the right direction. Although you have to purchase the ebook Truth About Six Pack Abs to get the entire eating and exercise plan, there is some very valuable information available on the site for free.Common Misspellings
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