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Body by Jake Smart Crunch

Quickly and easily tone your core muscles.

BACKGROUND Start the Diet Now Advertisement

The Smart Crunch is an abdominal machine that tones and tightens your abs while building core strength. Created by Body By Jake, The Smart Crunch is a pivoting seat that exercises your lower and upper abs while using your obliques as you push and pull the handle bars in one simple motion.

Performing just four moves in a few minutes, The Smart Crunch tones your abs quickly and effectively. The device also comes with a workout DVD and an eating guide.

PRO
  • May help you to tone up your abdominals
  • Time requirement is minimal
  • Endorses healthy eating and exercise
  • Strengthening core muscles is necessary for preventing back pain, improving posture and balance
CON
  • Results may vary
  • Not sold in retail stores
DIET and NUTRITION

The Smart Crunch also comes with a SmartFood Eating Guide and a 14-day weight loss program. You are encouraged to follow the eating guidelines outlined in the program in order to achieve maximum results with The Smart Crunch.

EXERCISE

The Smart Crunch is a seated exercise device that works your core muscles through a combation of four different exercises. You are instructed to do the four exercises which take about 4 minutes to complete three days a week in addition to 30-60 minutes of cardiovascular training three days a week and strength training three days a week.

The device comes with its own instruction manual and a workout DVD that you should use in tandem with the Smart Crunch exercises.

CONCLUSION

The Smart Crunch is an abdominal exercise device that is meant to tone and strengthen your inner core muscles. Created by Body by Jake, the Smart Crunch is currently only sold online. While this piece of at-home exercise equipment may help to improve the look and strength of your abdominal muscles, you may also get the same results from performing other abdominal exercises and from using machines at your local gym.

Common Mispellings

Smart Crunch, The Smart Cruntch, Crunch Smart, The Smert Crunch, The Smart Crunsh, body by jake


Related Diets: Body by Jake Cardio Cruiser, Body by Jake Shadow Boxer, Core Sculptor, Hip Hop Abs, JumpSnap, Kettlenetics, Smooth Fitness, Tony Little, PushUp Pro


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(Page 1 of 1, 1 total comments)

Kevin Johnston

I feel more upper body. My Doc says I have been stagnant. I only know the one exercise to do. Great product, can you send me alternative use of this. I have no use of my legs. Thank You for considertion..

posted Nov 1st, 2012 6:34 pm



   
 

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