| |

Home > Videos > Workout Video Navigation    
module top

User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

Work Your Abs With a Reverse Crunch

A different approach to work your abs is to try the reverse crunch. Learn how to do this exercise properly.

Flag this Video Flag this Video

Share



> Leave Feedback

User Feedback

(Page 0 of 1)

There is no user feedback yet, leave yours below!


 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


 




module bottom
module top
Banana Splits For Breakfast Recipe

Banana Splits For Breakfast Recipe

 Healthy Snacking at the Office

Healthy Snacking at the Office
Sambazon Energy Bar Recipe

Sambazon Energy Bar Recipe

 Idaho Potato Commercial with Denise Austin

Idaho Potato Commercial with Denise Austin
module bottom

module top
  • thumb Know Your Portion Sizes

    Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can...
    Read More


  • thumb Best Heart Healthy Foods

    The true secret to heart health is eating a variety of nutrient dense foods. Fresh produce should lay the foundation for this heart healthy diet, due to their protective benefit of seeking out and...
    Read More



module bottom

module top
  • Crusty Chicken Pot Pie

    There's not much that beats a wholesome, homemade meal. This chicken pot pie is made from scratch with juicy chicken and lots of vegetables.

  • Grilled Chicken with Warm Mango Salsa

    Summer and grilling go hand-in-hand. With a refreshing mango salsa, this recipe by Chef Rocco DiSpirito screams summertime. This was prepared by Michelle Aguilar on Biggest Loser 6.

  • Rosemary Skewered Chicken with Orange Glaze

    Curtis Stone showed Biggest Loser how to make Superbowl appetizers that are rich in flavor and appearance. These chicken skewers are cooked on rosemary stems and drizzled with a sweet guiltless glaze.

  • Curried Baby Carrots

    Tired of eating plain steamed carrots? Jillian Michaels reminds us that healthy food doesn't have to be bland and boring. These Curried Baby Carrots offer a fresh approach to veggies.


module bottom