Advertisement

| |

Home > Videos > Workout Video Navigation    


User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

Work Your Abs With a Reverse Crunch

This exercise will improve your core strenght.

A different approach to work your abs is to try the reverse crunch. Learn how to do this exercise properly, to work the muscles of your lower abs, lower back and hip flexors.

Flag this Video Flag this Video


> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

darlene jackson

i like it very much - sometimes i use it with sour cream

posted Feb 8th, 2012 9:05 pm


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
traineoPLUS Demo

traineoPLUS Demo

 How to Eat Pomegranates for Health

How to Eat Pomegranates for Health

Featured Blog Posts
  • Getting in Shape After Baby with Yoga

    For any woman who has been pregnant, she knows how difficult it can be to shed those baby pounds. Since the new mom doesn't have the time to leave her newborn and head to the gym, one of the best ways to get in shape is to exercise in the comfort of her own home. Yoga is a fabulous way for any new mom to drop a few pounds because it...



  • Poll: Women Care More About Weight Than Health

    Women are bombarded with images of unrealistic, and frankly, distorted views of beauty. The New York Times recently addressed the issue of computer-enhanced glamour covers. The article examines how stars are made to look perfect, if not mannequin-esque (see the covers side by side of Reese Witherspoon), when digital artists retouch magazine...





Featured Recipes
  • Fusilli Salad

    Fusilli Salad is a mediterranean-inspired pasta salad full of fresh vegetables. It's the perfect summer salad recipe, as it's served chilled and can be eaten as a side or a stand-alone entree.

  • Barack Obama Pizza Burger

    In the spirit of the 2008 presidential election, Food Network has created a pizza burger recipe in honor of Barack Obama and his pizzeria-loving hometown of Chicago. This grilled angus burger is served with marinara sauce, mozzarella cheese. While steeped in fat and calories, DietsInReview.com serves some healthier alternatives.

  • Actually Delicious Turkey Burgers

    Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.

  • Fusilli Salad

    Fusilli Salad is a mediterranean-inspired pasta salad full of fresh vegetables. It's the perfect summer salad recipe, as it's served chilled and can be eaten as a side or a stand-alone entree.