Bender Ball
Target your abs from all angles with this unique ball.
Background
The Bender Ball is a core-strengthening exercise device that targets your abdominal muscles from all sides. Created by Leslee Bender, a certified personal trainer, the Bender Ball features her patented Selective Stabilization method, which increases intensity and gives your core an all-around workout.
The Bender Ball is a small stability ball that you place on your lower back while you are lying on the ground. With regular sit-ups you can only move forward, but with the the stabilizing method of the Bender Ball you'll be able to move front, back and side-to-side targeting your large abdominal muscles as well as the hard to reach ones.
The product claims to give your core a workout that's up to 408% more effective than ordinary crunches. The product also comes with an instructional DVD with sample exercises.
PRO
- Easy to use
- Gives your abs a workout
- Allows you to target all of the muscles of your core
- Very portable and offers versatility
- Having a strong core is preventive against lower back pain and may also improve posture
CON
- Only targets abs
- May be able to get a similar effect by using any ordinary stability ball
DIET and NUTRITION
There are no diet or nutrition guidelines while using the Bender Ball.
EXERCISE
The Bender Ball is placed on the small of your back and features a slip-resistance surface that it doesn't slip or move as you exercise. The instructional DVD that comes with the product contains numerous exercises that you can do on the Bender Ball. In addition, because of its Selective Stabilization positioning, you can increase your intensity by extending farther back on the ball, by inflating or deflating the ball or by picking up or slowing down the pace of your core workout.
Various product promotions may also include additional workout tools like gliding discs, resistance bands, additional workout DVDs and gravity balls but these promotions are subject to change.
CONCLUSION
The Bender Ball is a unique core-strengthening exercise device that features a versatile and portable abs workout program. Created by Leslee Bender, a master trainer, the Bender Ball can be used by anyone regardless of fitness level.
If you are not seeing any results with your usual abs workout, the Bender Ball might be just the solution to give your abs a sleek look and to improve their overall strength.
Common Misspellings
Bendar Ball, Binder Ball, The Bender Ball, Abs Ball
Related Diets: Ab Circle Pro, Abs Diet, Core Sculptor, Hip Hop Abs
See 95 more diets
