| |

Home > Videos > Workout Video Navigation    

User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

How To Practice Chi Running

Watch this video to learn about the benefits of Chi running

Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running.

Flag this Video Flag this Video


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Related Videos
Get a flat belly demo with 12 second JACKNIFE move

Get a flat belly demo with 12 second JACKNIFE move

 Core Workout with Medicine Ball

Core Workout with Medicine Ball



Related Blog Posts
  • Tone Your Core like Olympic Volleyball Star, Kerri Walsh

    Who hasn't been inspired watching Olympic athlete Kerri Walsh and her beach volleyball partner, Misty May-Treanor pounce their way on the sand as they blaze by opponents like Cuba in just a 36-minute game? It's their athleticism and their physical shape that is so captivating about this dynamic duo.  It is...



  • Getting to Know the Core

    The "core" consists of several different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles stabilize the spine, pelvis, shoulder, and provide a solid foundation for movement in the extremities (arms and legs). The muscles that make up the "core" are Rectus Abdominis, Erector...





Featured Recipes
  • Cranberry Cosmo

    This cranberry cosmo will brighten any holiday event. Cranberry and fresh lime juice make a sweet and tart cocktail sure to please your guests.

  • Rosemary Skewered Chicken with Orange Glaze

    Curtis Stone showed Biggest Loser how to make Superbowl appetizers that are rich in flavor and appearance. These chicken skewers are cooked on rosemary stems and drizzled with a sweet guiltless glaze.

  • Old Fashioned Macaroni and Cheese

    Just a good 'ole macaroni and cheese recipe. A serious feel-good food that won't make you feel bad.

  • Winter Vegetables

    The bitter cold inaugural luncheon for Barack Obama will be warmed with this delicious blend of winter vegetables, like asparagus, baby russets and brussels sprouts.