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Abs Diet for Women

Get the sexy abs you want and the health benefits you need.

BACKGROUND Start the Diet Now Advertisement

The Abs Diet for Women is a book written by Men’s Health Magazine editor in chief David Zinczenko for women who desire to get flat, sexy abs. This book encompasses a complete six week diet and exercise plan to help you reach your goals of flatter, tighter abs.

The Abs Diet for Women not only helps you tone your abs, it also allows you to improve your sex life, feel and look years younger and eat more while you whittle down your midsection. If you order the book through the web site, you can also enjoy three free gifts with your purchase including a recipe book of 55 meals that can be prepared in less than 5 minutes, a guide to look ten years younger in 24 hours and a guide to making good sex great. You can also try the book for free for the first 21 days if you order through the web site.

The Abs Diet for Women highlights ten great reasons to have a healthy abdominal area. Attracting the opposite sex, warding off illness, helping you sleep and beating back pain are just a few of the reasons encouraging you to strive for a healthy midsection. One of the promises of the Abs Diet for Women is that you can lose up to 12 pounds in your first six weeks. The program is designed to help anyone who wants to shrink and tone their midsection, no matter how big it is currently.

The Abs Diet for Women is also a program that doesn’t just give you a quick fix, but gives you the tools you need to keep the weight off for life.

PRO
  • Program gives dramatic results in 6 weeks
  • Designed for those who are busy but want to get healthy
  • Can work no matter how much belly fat you want to lose
  • Can supercharge your sex life
  • Provides tools for lifetime maintenance of weight loss
  • Slowly eases you into exercise component
  • Twelve power foods that are essential to your success
  • Eat six small meals throughout the day
CON
  • Program very similar to the original Abs Diet
DIET and NUTRITION

While on the Abs Diet for Women, it is recommended that you eat six small meals throughout the day instead of the traditional three meals per day. A day of meals may include:

  • Breakfast: Egg white omelet, whole grain toast

  • Mid-morning snack: Two hard boiled eggs, one orange

  • Lunch: Chicken quesadilla made with salsa and low fat cheese

  • Mid-afternoon snack: Celery sticks with peanut butter

  • Dinner: Whole grain pasta, light pasta sauce, ground turkey meatballs

  • Evening snack: Low-fat yogurt with raspberries and almonds

EXERCISE

During the first two weeks of the Abs Diet for Women, you can simply adjust to the eating plan. If you decide to jump into exercise right away, it is recommended that you walk briskly for 30 minutes each day. After the first two weeks your schedule might go as follows:

  • Strength training - three times per week; these should be total-body workouts with one workout that puts extra emphasis on your legs

  • Additional cardiovascular exercise - optional, on non-strength-training days; could include cycling, running, swimming, walking. An interval workout is recommended for 1 day a week, and light cardiovascular exercise like walking is recommended for 2 of your 3 off days.

  • Abs exercises - twice per week; it is recommended that you do them before your strength training or interval workouts

CONCLUSION

The Abs Diet for Women can not only help get you into shape and earn the abs you want, but it can help you keep weight off and maintain a healthier lifestyle overall. Through the eating plan you don’t have to worry about being hungry like on other diets. Eating six small meals throughout the day gives your body a chance to know that it will always be fed, and increases your metabolism. The Abs Diet for Women gives a good balance of focus on both eating right and exercising so that you can get into shape.

Common Misspellings

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Related Diets: Bikini Bootcamp, Flat Belly Diet Cookbook, Prevention's Flat Belly Diet, Abs Diet


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(Page 1 of 1, 1 total comments)

FitN10

I like the book, but I really like the online site also. This is a very good diet that teaches you to eat healthy nutritional foods. I keep a list of the power foods on me all the time

posted Jul 29th, 2010 1:40 am



   
 

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