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How to Get Fabulous Abs

Find out the right moves to give your abs a great workout

Watch as fitness instructor Vionna Jones demonstrates how to get fabulous abs. Vionna starts out with some intermediate exercises to strengthen your core muscles. She then demonstrates more advanced exercises that will help you define your six pack. She considers both the total strength of your abdominal muscles, and the way they look. Make sure that you have a nice clear space to perform your workout in. You will also need a a balance ball and a balance

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