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Bacon Cheeseburger Salad

All the flavor with out the carb-filled bun.

Per Serving: 225 calories, 15 g fat, 20 g protein, 5 g carbohydrates, ½ fiber, 66 mg cholesterol, 572 mg sodium
Yield: Serves 2

Ingredients

  • 1 Tbsp. reduced fat mayonnaise
  • 1 cup shredded lettuce
  • 2 Tbsp. cup chopped onion
  • ½ medium tomato, chopped
  • 3 oz. lean ground beef crumbled, cooked and drained
  • 4 slices turkey bacon, cooked crisp, drained and crumbled
  • ¼ cup reduced fat cheddar cheese

Instructions

  1. Stir mayo into lettuce, onion and tomato until evenly coated
  2. Toss in beef, bacon and cheese

Recipe edited by Terry Grieco Kenny for DietsInReview.com



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(Page 1 of 1, 1 total comments)

Spike

Ditto my review on BLT salad: Who really needs a formal recipe for this?!

Again, I've been desconstructing my favorite sandwiches into ultra-low-carb salads since Day One on Atkins. In addition to the mayo here, I also use 1 T of low-carb ketchup (<1g sugars - kind of expensive but worth it) and 1 T zero-carb mustard (my favorite are coarse-grain or horseradish-mustard, but even the flaming yellow stuff will do in a pinch). Alernatively, skip the mayo and use a home-made vinaigrette instead.

posted Dec 27th, 2008 11:14 am



   
 

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