Atkins Friendly Recipe
Bacon Cheeseburger Salad
All the flavor with out the carb-filled bun.
7g Carbs/serving
Yield: Serves 2
Ingredients
- 3 oz. lean ground beef crumbled, cooked and drained
- 4 slices bacon, cooked, crisp, drained and crumbled
- 1 cup chopped lettuce
- 1/8 cup chopped onion
- 1/2 medium tomato, chopped
- 1 Tbs. mayonnaise
- ¼ cup cheddar cheese
Instructions
- Stir mayo into lettuce, onion and tomato until evenly coated
- Toss in beef, bacon and cheese
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Ditto my review on BLT salad: Who really needs a formal recipe for this?!
Again, I've been desconstructing my favorite sandwiches into ultra-low-carb salads since Day One on Atkins. In addition to the mayo here, I also use 1 T of low-carb ketchup (<1g sugars - kind of expensive but worth it) and 1 T zero-carb mustard (my favorite are coarse-grain or horseradish-mustard, but even the flaming yellow stuff will do in a pinch). Alernatively, skip the mayo and use a home-made vinaigrette instead.
