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Atkins

Atkins Friendly Recipe

Bacon Cheeseburger Salad

All the flavor with out the carb-filled bun.

7g Carbs/serving

Yield: Serves 2

Ingredients

  • 3 oz. lean ground beef crumbled, cooked and drained
  • 4 slices bacon, cooked, crisp, drained and crumbled
  • 1 cup chopped lettuce
  • 1/8 cup chopped onion
  • 1/2 medium tomato, chopped
  • 1 Tbs. mayonnaise
  • ¼ cup cheddar cheese

Instructions

  1. Stir mayo into lettuce, onion and tomato until evenly coated
  2. Toss in beef, bacon and cheese


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Spike

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Ditto my review on BLT salad: Who really needs a formal recipe for this?!

Again, I've been desconstructing my favorite sandwiches into ultra-low-carb salads since Day One on Atkins. In addition to the mayo here, I also use 1 T of low-carb ketchup (<1g sugars - kind of expensive but worth it) and 1 T zero-carb mustard (my favorite are coarse-grain or horseradish-mustard, but even the flaming yellow stuff will do in a pinch). Alernatively, skip the mayo and use a home-made vinaigrette instead. posted Dec 27th, 2008 11:14 am


 

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