Some serious low-carbing, and insight into an important hormone.
Dr. Ron Rosedale, a leading metabolism expert, says that his plan turns the table on those who discount low-calorie diet plans. Dr. Rosedale says that low-calorie diets can lead to a longer life and a toned figure. The Rosedale Diet suggests a way for dieters to consume less calories and maintain a feeling of fullness.
The Rosedale Diet works by targeting the hormone leptin, responsible for telling the brain, when to start and stop eating and how much to eat. Leptin is created by the fat cells. You want to maintain low leptin levels so that your body is told that you've eaten enough. When the brain thinks you're full, it starts eating at your fat stores, and ultimately lose weight.
- Weight loss
- Has been linked to aiding treatment for diabetes, hypertension, arthritis, heart disease and osteoporosis
- Low-carb diet
To accomplish the weight loss and health benefits of the Rosedale Diet, simply eat lean proteins, fibrous carbs and good fat. Foods are filed under three lists - A, B and C. A foods are those that you should definitely eat. On the A-list you'll find fish, shellfish, cornish game hen, goat cheese, olives, nuts and avocados. B-list foods include fruit, beans and steak and should be consumed moderately. C-List foods should rarely be eaten. This list includes fried and processed foods, milk, hard cheese and hot dogs.EXERCISE
Some guidance is provided.CONCLUSION
The Rosedale Diet is innovative, in that it brings the leptin hormone into the spotlight. But, Dr Rosedale has been quoted as saying "achieve excellent results even if you never pick up a weight or dust off your treadmill." There may be some truth to that, but the idea of essentially condoning not exercising is not a great idea.Common Misspellings
Rosedale deit, Rosdale Diet, Rosedale, Rose dale diet