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Atkins

Atkins Friendly Recipe

Ham and Cheese Omelet

A classic omelet favorite the low-carb way.

Nutrition Facts: Carbohydrates 0.2g

Yield: Serves 2

Ingredients

  • 6 whole eggs
  • 2 Tbs. light cream
  • Diced lean ham
  • 1 cup shredded cheese

Instructions

  1. Beat eggs with cream
  2. Spray skillet with cooking spray
  3. Cook eggs on medium high heat
  4. Add ham and cheese

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hope

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Iloveyour recipes,they make life easy,for working people. posted Jan 5th, 2009 5:11 pm

Spike

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"A classic omelet favorite the low-carb way"? Stop me if I'm missing something here, but is there any other to prepare "a calssic omelet" EXCEPT low-carb?! posted Dec 27th, 2008 11:23 am


 

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