The South Beach Diet is a revolutionary way of looking at weight loss. It isn’t low carb or low fat—it’s all about balance and learning to choose good fats and good carbs instead of foods that don’t help your body. This diet was developed by Miami cardiologist Arthur Agaston as a way for heart patients to lose weight...
Low Carb Breakfast in Bed
Don't forget to pamper mom on Sunday! Start Mother's Day with these delicious low-carb waffles with homemade low-carb syrup. They're super easy to make and taste fantastic- and you won't jeopardize all the hard work she's put into her diet.
4 large eggs, separated
4 Tbs. butter
1/4 cup oat...
If you enjoy waffles, but don't want the carbs, this is the recipe for you. Low Carb Waffles use oat flour, rather than the traditional flour. Serve along with the Low Carb Maple Syrup recipe for a delicious and nutritious breakfast.