No White Foods Diet
Banning starchy white foods from your diet for weight loss.Top Rated Diet Shakes of 2016
The No White Foods Diet is a new take on low glycemic diets that shun nutrient-less, high starch and high sugar foods that are well, white. Just as it sounds, while on this diet you simply eliminate all white foods, most notably white sugar and flour, which have been shown to send your blood sugar levels into a frenzy and your hips widening.
There are just a few exceptions to this rule, egg whites cauliflower, parsnips, milk, lean poultry and white fish are allowed. White plant-based foods like potatoes and white beans are also no-nos. You then replace those foods with their colorful and far more nutritious counterparts such as vibrant veggies, sweet fruits and nutty whole grains.
The No White Foods Diet also requests that you limit white solid fats from your diet such as butter and cheddar cheese. These foods are white before food coloring is added to them.
Foods rich in white starches are refined and have the highest glycemic index. The short-term effect of these types of foods is that they make you retain weight and pounds, especially around the midsection. Over the long-term, they can cause an insulin deficiency that leads to diabetes.
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- Very simple to follow
- No special books or equipment to purchase for this diet
- Carbs are not completely eliminated; just replaced with healthier alternatives
- Provides a healthier way of eating
- Some may find it difficult to give up certain foods
- May be unrealistic to maintain for a long period of time
- No definitive diet guide
- No information on portion control
- Another name for any diet that nixes sugar and refined ingredients
This program is all about what you should and shouldn’t eat. There are several resources available to point out the correct foods to have on this diet. Basically anything white will be eliminated from your diet with the exception of all white meat chicken, fish, cauliflower and milk. A list of the foods to be avoided and those to be eaten is given below:
Foods to be avoided:
- White potatoes
- White pasta
- White rice
- White bread
- Anything made using white flour
- White sugar
- White beans
- White solid fats
Foods you can eat:
- Whole wheat pasta
- Brown rice
- Full grain bread
- Green leafy vegetables
- Colorful vegetables
- Egg whites
- Lean chicken breast
Exercise is recommended with this plan, but there are no specific instructions given. As with all diets, adding a form of exercise into your routine greatly increases your chances of losing weight quickly and will give you faster results.
Most experts recommend getting in at least thirty minutes of exercise on most days of the week.CONCLUSION
The No White Foods Diet is a low-glycemic eating plan that encourages you to give up the sugars and flours included in processed foods and a few high starch veggies and replace them with more nutritious and natural foods.
It's important to remember that although the guidelines are pretty straight forward, you must consider portion control as well. Replacing an entire bowl of regular pasta with whole grain pasta and sauce is still going to add quite a few calories to your tally. Eating more nutritious foods will certainly help your weight loss efforts, but not if you continually overeat.
This plan is easy to follow and with the right amount of dedication, it can help you reach you weight loss goals while changing your eating style to one that’s healthier.Common Misspellings
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No White Foods Diet?