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Atkins

Atkins Friendly Recipe

Low Carb Pancakes

Enjoy your pancakes even on a low-carb diet.

Per Serving: 241.5 calories, 10.5 g fat, 31.5 g protein, 7 g carbohydrates, 135 mg cholesterol, 290 mg sodium
Low Carb Pancakes Photo
Yield: Serves 2

Ingredients

  • 1/3 cup milk and egg protein powder
  • 1/3 cup part skim ricotta cheese
  • 2 Tbs. light cream
  • 1 Tbs. water
  • 2 packets artificial sweetener
  • 1 egg
  • 1/4 tsp. baking powder
  • 1/8 tsp. cinnamon
  • pinch nutmeg

Instructions

  1. Put all ingredients in a medium bowl and whisk until blended.
  2. Coat a large nonstick skillet with nonstick spray and heat over medium heat.
  3. Spoon pancake mixture into pan. (Make large or small pancakes according to your preference)
  4. Cook over medium-low heat until edges are set .and tops are bubbly.
  5. Turn carefully with a spatula and cook until bottoms are lightly browned.
  6. Serve with butter and low carb syrup or top with sliced strawberries or peaches.

Recipe reviewed and nutritional analysis completed by Terry Grieco Kenny for DietsInReview.com

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norma

I have 60 lbs to lose this recipe will help me win back my happier self image

posted Jun 21st, 2011 11:35 am


   
 

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