The Stillman Diet Review: Does it Work?
An early form of the Atkins Diet with a low-fat twist.Top Rated Diets of 2017
What is it?
The Stillman Diet is a weight loss diet that’s one of the first low carbohydrate diets to become popular. An official book outlines what’s required, and it’s also known as the Doctor’s Quick Weight Loss Diet.
There are very specific recommendations for food options where increased protein is meant to help stimulate weight loss. It’s also a diet that forces the body into ketosis, which is what happens when glucose isn’t a primary fuel source for the body. This diet was created in 1967 when diet fads such as this became popular. Our review experts have analyzed many kinds of weight loss diets and found the 18Shake Diet is the most effective. It combines a wholesome appetite suppressing meal replacement and a fat burning diet pill. For more information about the benefits of the 18Shake Diet, click the link here.
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The Stillman Diet Ingredients and Side Effects
The diet requires eating 6 small meals a day and it recommends the following foods for the initial 1st phase:
• Lean chicken, beef, veal, turkey, eggs, and fish.
• Spices, herbs, tabasco sauce, pepper, and salt.
• Tea, coffee, and diet soda.
• 8 glasses of water a day are necessary.
• Fats, oils, condiments, and butter are not allowed.
Exercise is not advised due to the potentially extreme reduction of calories. It also bans any kinds of fruits, carbohydratesvegetables, oils, sugars, and fats. This can be potentially dangerous as there are wholesome nutrients in vegetables and fats are also needed by the body.
The state of ketosis is also a potential issue. Normally the body uses glucose as a fuel source which comes from carbohydrates. When deprived, there is a switch to ketones which are the body’s backup source. This can lead to side effects such as:
• Nausea, ill feelings, and fatigue.
• Vomiting, fruity smelling breath, and mood swings.
• Irritability, loss of appetite, and headaches.
The main issue with this diet is that both carbohydrates and fats are necessary for sustaining the body. Fats provide energy and they help absorb fat soluble vitamins such as vitamin A, D, E, and K. These are important to help regulate many important body functions. There’s no way for the body to remain healthy when these kinds of nutrients are lacking in a diet.
Carbohydrates are also used by the body to remove waste and to process foods quicker thought the body. It’s also a quick fuel source that is needed to perform physical activities.
Without these two key macronutrients the body becomes susceptible to many harmful complications. There’s no proof that The Stillman Diet would be safe to use, on the contrary it’s likely to cause many serious side effects that include:
• Malnutrition, muscle pain, and digestive issues.
• Fatigue, increased risk of sickness, and improper body maintenance.
The second phase of the diet introduces small amounts of fats and carbohydrates once one reaches their ideal weight. No proof is offered to show if this would be a safe way to achieve results.
A result of quitting carbohydrates is that the body will lose water weight. This can appear to be a great change in weight loss, but it’s not long lasting as it returns as soon as carbohydrates are eaten. Each gram of carbohydrate requires the body to hold 3 grams of water. It’s not uncommon for people to fluctuate 5 pounds in a day strictly due to water weight.
This is the reason why diets low in carbohydrates can promise quick weight loss, but it’s never in the form of fat unless it’s calorie restricted.
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The Stillman Diet Quality of Ingredients
It’s unlikely that this diet would be a safe and effective weight loss strategy. Since this diet was created back in the late 60’s, information about health and nutrition has changed.
This diet will force the body into a state of ketosis which according to Web MD has issues:
“experts have raised concern about high-protein, low-cab diets”
The possible health complications can include many serious issues:
“this could lead to osteoporosis and kidney stones”
“This could worsen your kidney function”
Other issues may arise due to the lack of quality fats and vitamins and minerals that come from carbohydrate rich foods such as vegetables. Due to the lack of evidence for this diet’s safety, it’s a fairly poor diet. For a list of the best weight loss diets, click on the link here.
The Price and Quality of The Stillman Diet
The official book is sold for $25.95 on Amazon.com, and additional prices depend on what kind of high-protein foods one chooses.
It’s not advised to follow this diet however, as there are extreme changes one needs to do which can be harmful. There are also no clinical studies or proof offered by this diet to help prove it would be safe and effective. There are many potential health risks involved which make this a poor choice for weight loss.
While it’s likely one will lose weight as there are very few foods allowed it’s not an optimal choice. The diet is far too dated and is considered by many to be much too extreme. See which weight loss diets were rated as the best by looking at our experts best of list here.
Business of The Stillman Diet
The diet was created by a Dr. Irwin Maxwell Stillman, an American physician. While he created this diet, it’s unclear if he had a background in nutrition or weight loss.
No official website is available for this diet and all the information is listed in the official book. It’s unknown if there is any scientific proof to help prove this diet has safe and effective weight loss results. Since this diet has been around since 1967, it’s unlikely that there is any evidence to help support it. Usually diets like these are no longer used as more information on health is available.
This diet was also famously used by Karen Carpenter, who wound up dying due to health complications caused by extreme weight loss.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of The Stillman Diet
Here are some direct quotes taken from online users of the diet:
“I found this diet to be dangerous. I honestly thought I was going to die”
“don’t do stupiddiets like this”
“I felt very dizzy, I lasted a week& a half & felt so bad”
Some people did manage to lose weight, but it was often described as difficult and unappetizing. There were issues with the limited food menu and the fact that there were side effects. Extreme fatigue and mood swings were a major issue that many have experienced. This is likely to occur when one is not eating the nutrients and vitamins that come from a diverse diet.
Certain users did enjoy the diet as it produced immediate results, but this is likely the result of water weight and not actual fat loss. When the body does not get any carbohydrates it releases stores of glycogen which can be anywhere up to 20 pounds of pure water weight.
Overall there were many issues from people who tried to follow this diet. To see a comprehensive best of list of weight loss diets, click on the link here.
Conclusion - Does The Stillman DietWork?
The Stillman Diet was a pioneer once famous diet that emphasized eating high protein while avoiding carbohydrates and fats to begin with. While this diet can lead to weight loss as water weight is lost, it’s also not a secure and healthy way to lose weight.
It’s far too restrictive and doesn’t allow for important fats and carbohydrates the body needs for optimal health. There’s no evidence that this is a safe way to achieve weight loss. From reviewing the customer reviews it’s clear that many felt it was not a healthy weight loss diet. There are fartoo many potential risks that can arise from limiting important food groups. A major complaint from users is thatthey felt awful and some have even described it as feeling like they were going to die.
Our review experts have reviewed many different types of diets and the most effective one for weight loss was found to be the 18Shake Diet. This diet has a meal replacement that suppresses appetite for hours alongside a weight loss diet pill that burns fat and raises metabolism. When they are combined they optimize weight loss without the need for stimulants, preservatives, colors, binders, fillersor any unwanted additives. Many customers have left glowing reviews and testimonials on their official website as well.
The 18Shake Diet is also backed by an entire 30 day money back guarantee. Returns are allowed on all purchases with no questions asked. Learn more information about the 18Shake Diet when you click the link here.
Back before there was the Atkins Diet, there was The Stillman Diet. Also known as The Doctor's Quick Weight Loss Diet, created by Irwin Maxwell Stillman, M.D. in 1967, this high protein, low carbohydrate and low fat diet was used for rapid and dramatic weight loss.
Differing from subsequent high protein diets, The Stillman Diet kept fat at reduced amounts while relying on consistent protein spread out over six meals a day to push the body into a ketogenic state where it burned fat rather than carbohydrates.
The Stillman Diet today has been replaced by countless other low-carb, high-protein diets. Throughout his career as a physician, Dr. Stillman helped thousands of overweight and obese patients lose weight by following this trademark diet plan. He later introduced a near-vegetarian version of his Stillman Diet.
You can expect to lose 7 to 15 pounds during the first week of the Stillman Diet and five pounds each additional week that you are on the diet.
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- Will result in weight loss
- Organized diet plan that is easy to follow
- Created by a medical doctor
- Less reliance on fatty protein sources than other low-carb diets
- Considered a fad diet
- Weight loss will quickly be regained once carbohydrates are reintroduced
- Cannot be sustained for a long period of time
- Will likely result in food cravings
- Lacks a complete variety of nutrients
- Lack of fiber will likely result in constipation
This high-protein, low-carbohydrate diet prescribes eating an unlimited amount of lean protein like seafood, skinless poultry, lean red meat, eggs and low-fat cheese. Vegetables, fruit, bread, sugars and alcohol are strictly forbidden, as are fats like oils and butters. Tea, coffee and water are all allowed as is diet soda.
Rather than eating three large meals during the day, you are encouraged to nosh on six small meals in addition to taking a daily vitamin supplement to offset the lack of nutrients you are not receiving through fruits and vegetables.EXERCISE
There are no specific exercise guidelines.CONCLUSION
The Stilman Diet is an extreme high-protein, low-carbohydrate and low-fat diet that pushes the body into a ketogenic state where it begins to burn fat rather than carbohydrates for energy. Therefore, weight loss will likely be quick and dramatic.
But keep in mind that this diet should not be used as a long-term solution to weight loss. Once carbs are reintroduced into the body, weight gain will likely ensue. In addition, the diet's overall lack of nutrients from fresh foods will cause vitamin and mineral deficiencies as well as constipation.
Even Dr. Stillman advised that anyone interested in following his diet to speak to their medical doctor first.Common Misspellings
stillmen diet, stillmin diet, stilman diet, dr. stillman diet, the doctor's quick weight loss diet
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The Stillman Diet?