This Cold War-style diet features low carbs and no sugar.
Some sources state that the Kremlin Diet is a diet that was developed years ago by an elite group of Russian doctors. Some others say that it started out as the diet for American astronauts during the Cold War. The diet received its name because it was commissioned by a group called the Kremlin bosses to be used by the highest Russian officials, their wives and their girlfriends. According to the book, the Kremlin Diet was used to keep those who were in the spotlight looking young and attractive during the communist rule in Russia.
This diet is designed to drop weight and make you look what is considered wholesome and desirable. The diet promises to allow you to lose as much weight as you want without suffering from the flabby skin that often comes with losing large amounts of weight. All of the details of the Kremlin Diet are available currently in e-book form through the web site. You are able to try the diet and if you are not satisfied you can submit for a refund within 60 days of the purchase.
The program is low-carb in nature and sweets are to be avoided.
- Book is competitively priced compared to other diet books
- 60 day money-back guarantee
- Diet offers quick weight loss promises
- Limits sugar consumption
- Low-carb diets can be unhealthy
- No official site available for this program
- No verifiable success stories
- Various stories of how the diet was created
- No fitness guidance
The Kremlin diet focuses solely on a low-carb eating plan. There are several foods like fruits and some vegetables that are to be avoided. The premise is to eat a lot of meats and dairy products on this program. This type of eating has previously been shown to raise cholesterol and possibly cause heart damage.
A day on the Kremlin Diet might look like this:
- Breakfast: Eggs, bacon, cheese, and coffee or tea (no sugar)
- Lunch: Grilled chicken with greens
- Dinner: Tomato, boiled chicken, and yogurt
- Snacks: Walnuts or 10 black olives
There is no exercise plan outlined with this diet.CONCLUSION
Although the Kremlin Diet promises quick weight loss, the story of it being the secret diet of Russian dignitaries hasn’t been proven. The program is generally low-carb in nature, which has both benefits and consequences depending on your body. Be sure to consult with your doctor before and during this diet.
If you don’t have a problem with limiting your bread, fruit and vegetable intake and want to go for a more meaty approach to losing weight, this plan could work for you.
The cost of the e-book is comparable to other diet books, but there is a lack of information available for this diet. There are several web sites available that have bits of information about the diet. To get the full details, purchasing the book seems to be the only option.Common Misspellings
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