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South Beach Diet Supercharged Workout #3
Follow the workouts described in this popular diet book.
Dr. Arthur Agatston changed the way America eats with The South Beach Diet. Now, there's the South Beach Diet Supercharged, which introduces an exercise program that revs up your metabolism to burn fat and calories faster.
Fitness instructor Lisa Chirsty demonstrates some great exercises for a workout that you can do at home. She demonstrates wall sits, plus and intense variation that will tone your legs in no time.