Is pasta a recipe for weight gain?
This video is an interesting look at carbs, the glycemic index, and how it's just not as simple as saying all carbs should be avoided in favor of a protein-rich diet. Pasta is certainly one of the more popular casualties of the low-carb craze. But you may be surprised to know you don't have to...
Low Carb Study Proves Successful for Diabetics
Low-carb dieting has had strong opponents and proponents over the years. Proponents would tell you the following news is no news at all.
Swedish researchers say they have found that people with type 2 diabetes can control their condition and manage their weight in the long run on a low-carb diet.
The participants in the study limited...
If you enjoy waffles, but don't want the carbs, this is the recipe for you. Low Carb Waffles use oat flour, rather than the traditional flour. Serve along with the Low Carb Maple Syrup recipe for a delicious and nutritious breakfast.