Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Atkins BLT Salad

Traditional salad suited for an Atkins diet.

Per Serving: 181 calories, 13 g fat, 11 g protein, 4 g carbohydrates, 63 mg cholesterol, 766 mg sodium
Yield: Serves 2

Ingredients

  • 7 slices bacon, cooked crisp, drained and crumbled
  • 1 cup chopped lettuce
  • 2 Tbsp. cup chopped onion
  • ½ medium tomato, diced
  • 1 Tbsp. mayonnaise

Instructions

  1. Put mayonnaise into a medium bowl. Add lettuce, onion and tomato and toss to coat
  2. Add bacon; toss
  3. Serve immediately or refrigerate and serve chilled

Recipe edited by Terry Grieco Kenny for DietsInReview.com



> Leave Feedback

User Feedback

(Page 1 of 1, 5 total comments)

Staceyann Dolenti

Love this salad!

Staceyann C. Dolenti

posted Mar 4th, 2011 7:45 am


Wanda

I clicked on the link for the macaroni and cheese recipe, and it takes me to a blueberry shake recipe???? That's just annoying!

posted May 13th, 2009 8:07 am


Lucy

So simple and to cut calories I use a low-fat mayo, which i read in one of my atkins books

posted Jan 4th, 2009 10:34 pm


frannie57_L

This atkins salad is way to bland, where are the rest of the toppings? I added in cucumber, croutons and cranberries that were a great addition

posted Jan 4th, 2009 10:22 pm


Spike

Who needs a formal recipe for this?! I've been doing seat-of-the-pants BLT Salad since Day One on Atkins; instead of the mayo, I use one of my own home-brew, ultra-low-carb vinaigrettes.

posted Dec 27th, 2008 11:09 am



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Related Blog Posts

Related Recipes