| |

Home > Recipes > Salads Recipe Navigation    
module top
User Rating

67%

of people who tried this recipe like it

Tried it? Rate it!
Print this Recipe
Atkins

Atkins Friendly Recipe

Atkins BLT Salad

Traditional salad suited for an Atkins diet.

7g Carbs/serving

Yield: Serves 2

Ingredients

  • 7 slices bacon, cooked crisp, drained and crumbled
  • 1 cup chopped lettuce
  • 1/8 cup chopped onion
  • 1/2 medium tomato – chopped
  • 1 Tbs. mayonnaise

Instructions

  1. Stir mayo into lettuce, onion and tomato until evenly coated
  2. Toss in bacon
  3. Serve immediately or chilled

Share



> Leave Feedback

User Feedback

(Page 1 of 1)

Wanda

Comment

I clicked on the link for the macaroni and cheese recipe, and it takes me to a blueberry shake recipe???? That's just annoying! posted May 13th, 2009 8:07 am

Lucy

Thumbs Up

So simple and to cut calories I use a low-fat mayo, which i read in one of my atkins books posted Jan 4th, 2009 10:34 pm

frannie57_L

Thumbs Down

This atkins salad is way to bland, where are the rest of the toppings? I added in cucumber, croutons and cranberries that were a great addition posted Jan 4th, 2009 10:22 pm

Spike

Thumbs Up

Who needs a formal recipe for this?! I've been doing seat-of-the-pants BLT Salad since Day One on Atkins; instead of the mayo, I use one of my own home-brew, ultra-low-carb vinaigrettes. posted Dec 27th, 2008 11:09 am


 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


 




module bottom
MyDIR Promo
module top
Atkins Diet: Low Carb Fried Chicken Recipe

Atkins Diet: Low Carb Fried Chicken Recipe

 Eating Low Carb with Amy: Diet Orange Soda Chicken

Eating Low Carb with Amy: Diet Orange Soda Chicken
Atkins Diet Recipes: Buffalo Wings

Atkins Diet Recipes: Buffalo Wings

 South Beach Diet Supercharged Workout #3

South Beach Diet Supercharged Workout #3
module bottom

module top
  • Low-Carb and Weight Watchers Margaritas

    Celebrate Cinco de Mayo without crashing your diet. No fiesta is complete without an icy cold margarita, and these two recipes will give everyone a reason to say cheers!...
    Read More



  • thumb Five Reasons to Consider a Low-Carb Diet

    Guest Blogger Jamie VanEaton is a freelance writer making lunch--not war-- when she's not herding children, corralling pets or raising dust bunnies. You can also read her blog, The Lighter Side of...
    Read More



module bottom

module top
  • Broccoli, Olive and Egg Salad

    Fresh broccoli, green olives and hard boiled eggs come together in this low-carb salad. It fits in well with your low-carb diet and offers nutrients like protein, calcium and potassium.

  • Chicken and Provolone Salad

    Chicken and provolone make a great combination in this recipe.

  • Low Carb Clam Chowder

    As a classic soup, this clam chowder offers the flavor without the carbs. With less than 2.5 carbs per serving, your Atkins diet won't fall off track by indulging in this clam chowder recipe.

  • Bacon and Egg Salad

    This Egg and Bacon Salad is perfect for serving at a party for a light snack. It's something everyone will enjoy and will be diabetic friendly.


module bottom
MyDIR Promo