Proteins, which are made up of amino acids, are the building blocks for your body. Protein helps children grow and helps build and maintain muscle mass in adults.
If you want to build muscle, a substantial level of protein intake is important. Ladies often wrongly worry that they will bulk up and lose their feminine look. Not true. Plus,...
Low Carb Breakfast in Bed
Don't forget to pamper mom on Sunday! Start Mother's Day with these delicious low-carb waffles with homemade low-carb syrup. They're super easy to make and taste fantastic- and you won't jeopardize all the hard work she's put into her diet.
4 large eggs, separated
4 Tbs. butter
1/4 cup oat...