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Delicious Seafood Casserole

A low-carb trip to the sea.

2.66g Carbs/serving
Yield: Serves 6


  • 1/2 lb. lobster meat
  • 1/2 lb. crab meat
  • 1/2 lb. sea scallops
  • 1/2 lb. jumbo shrimp
  • 1/4 cup butter
  • 1/4 cup heavy cream
  • 1 Tbs. Old Bay Seafood seasoning
  • Salt and Pepper
  • 1/4 cup dry sherry
  • 1/4 cup mayonnaise
  • 1/4 cup flax meal
  • 1/4 cup parmesan cheese, shredded
  • 1 lemon, juiced


  1. Chop up the lobster meat and scallops to about 1/4" size
  2. Remove crab from its shell, chop to 1/4" size
  3. Devein the shrimp
  4. Saute the scallops in butter with salt and pepper until translucent in color
  5. Add the scallops and remaining seafood in a large bowl
  6. Add mayonnaise, seafood seasoning and lemon juice
  7. Combine until well coated
  8. Add the flaxmeal, heavy cream and sherry
  9. Combine and pour into a large casserole dish
  10. Sprinkle the top with parmesan cheese
  11. Bake at 400 degrees F for about 35 minutes, or until golden brown

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Yum! this sounds so good not cheap to prepare though.


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