A low-carb meal-delivery diet that Audrina Partridge relies on.
The Sunfare Diet is a meal-delivery diet plan that follows the 30/40/40 low-carbohydrate and low-glycemic eating plan.
Hollywood actress, Audrina Partridge is a fan of the Sunfare Diet.
Meals are made fresh, tailored to your tastes, and delivered right to your front door by 7:00 a.m. daily. Whether it’s weight loss, better health, or simply wanting more time with your families, Sunfare helps you fulfill your health and lifestyle goals.
The program features three eating plans: The Signature Diet, Vegetarian and Family.
Once you sign up for a meal plan, you complete an introduction packet which helps Sunfaretailor your meal program and delivery needs to suit your specific profile. The sign-up packet will include dislike sheets, which are detailed lists of the ingredients used in the Sunfare kitchen thereby ensuring you that all of your meals are prepared to your exact standards.
The sign up packet will also outline a variety of meal plans. These dictate which meals you want and on what days you want them delivered. Both dislikes and meal plans will vary depending on the meal program you have selected.
When you begin service, you will also be presented with your monthly menu: a detailed outline of your breakfast, lunch and dinner selections for the month ahead. Your menu will display a variety of alternate meals so you can customize it to suit your tastes, and can be sent to you via e-mail, fax, or hard copy.
For additional support, you will be assigned a client counselor who will be your personal contact within the company throughout the duration of your program.
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- Very convenient way to eat healthy
- Meals are delivered fresh to your door every morning
- Features a variety of meal plans to select from
- Meal plans are customizable to your diet goals and taste preferences
- Does not teach you how to cook or prepare your own healthy meals
- May be cost-prohibitive as a long-term style of eating
- Limited meal-delivery services to LA and Phoenix
Here is a breakdown of the three different Sunfare Diet eating plans:
The Sunfare Signature Diet follows a balanced, low-carb dietary approach based on a "30/40/30" formula. This means that for every meal and snack served, 30% of it will be comprised of lean protein, 40% of whole wheat, low-carb or fresh, low-glycemic carbohydrates, and 30% of heart healthy, monounsaturated fat. This diet is the most popular for those looking to lose weight. You can expect to lose up to 25 pounds in your first three months of the program. You can choose from over 90 different Sunfare meals and snack options.
Sunfare Vegetarian follows a balanced, low-carb dietary approach based on a "30/40/30" formula. This means that for every meal and snack served, 30% of it will be comprised of lean vegetarian protein, 40% of whole wheat, low-carb or fresh, low-glycemic carbohydrates, and 30% of heart healthy, monounsaturated fat. This popular diet keeps blood sugar stable and promotes a variety of health benefits. It is also very popular among those who avoid eating meat and who are looking to lose weight.
Sunfare Family Dinners are made fresh daily, comes standard with a main entrée and four tasty side dishes, and is neatly packaged for easy, stress free preparation. Dinners are as diverse as they are tempting and range from traditional favorites to ethnic specialties to savory, gourmet cuisine. With each dinner the main dish can be substituted from over 10 daily alternate entrées, and sides, which include appetizers, salads, vegetables, carbs, fruits, and desserts, can be mixed and matched to fit your culinary preferences. Dinners can be ordered for two to five people, depending on the size of your family.
Here are sample Sunfare menus:
- Breakfast: Omelet with fresh veggies, turkey bacon and fresh fruit
- Snack: Low-fat vanilla yogurt
- Lunch: Grilled chicken sauteed with sweet red peppers and a mango chutney sauce and served with steamed vegetables and a salad
- Dinner: Citrus glazed salmon served with asparagus spears and a salad
- Snacks: Apple and natural peanut butter or low-fat cheese
- Breakfast: Irish oatmeal with cinnamon butter
- Lunch: Spring rolls made with fresh vegetables
- Dinner: Pasta primavera
- Snacks: Caprese salad, fresh fruit, cheese and assorted nuts
Sunfare Family Dinners
- Main dish: Country Fried Chicken
- Sides: Mashed potatoes, green beans, garden salad, and apple pie
Sunfare meals are available on a weekly or monthly basis. They are delivered to your doorstep by 7:00 a.m. daily in an insulated, safety sealed cooler.EXERCISE
When you sign up for the Sunfare Diet program, you receive tips on how to maintain a healthy lifestyle, with exercise being a part of this, but there are no formal exercise plans that are provided.
Sunfare clients can work with their own Sunfare counselor to help develop a general weekly exercise plan.CONCLUSION
Today, Sunfare serves over 1,000 people every day with offices in Los Angeles and Phoenix. The meal-delivery program which prides itself in its exemplary customer service, fresh meals delivered daily and customizable menu selections, features three of distinct meal programs: the Sunfare Signature Diet, Sunfare Vegetarian, and Sunfare Family Dinners.
Unfortunately, its limited delivery reach only offers services to those living in the LA and Phoenix regions.