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Atkins

Atkins Friendly Recipe

Atkins Baking Mix

A low-carb base for baked goods recipes.

3g Carbs/ 1/2 cup serving

Yield: 3.25 cups

Ingredients

  • 1 cup soy flour
  • 2 cups soy protein isolate
  • 2 Tablespoons baking soda
  • 1 teaspoon salt
  • 2 Tablespoons Splenda

Instructions

  1. Sift soy flour, soy protein isolate, baking soda, salt, and Splenda
  2. Store in an airtight container in a cool, dark place
  3. Use in baked goods recipes

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dragonlady

Thumbs Up

I like it. I also like the baking mix by Jennifer Eloff. IT useds ground almonds, whey protein and vital wheat gluten.

I don't use sugar anymore, ONLY SPLENDA in moderation!! and i have lost 50 lbs in 7 months!!! posted Oct 25th, 2008 8:39 am

Beverly

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I don't like splenda and I hear it is really not very good for you. posted Oct 4th, 2008 11:09 pm


 

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