Atkins Friendly Recipe
Low Carb Waffles
Tasty waffles that are low on carbs.
Nutrition Facts: Carbohydrates 3.3g
Yield: Serves 6
Ingredients
- 4 large eggs, separated
- 2 Tbs. butter
- 1/4 cup oat flour
- 3/4 cup light sour cream
- 1/2 tsp. vanilla extract
- 1/2 tsp. salt
Instructions
- Beat the egg whites with an electric mixer until they form soft peaks
- Set aside
- In another bowl, cream the butter until fluffy and beat in the egg yolks one at a time
- Add the oat flour and sour cream and mix well
- Add a little water, if needed, to reach desired consistency
- Stir in the vanilla and salt
- Fold in the egg whites
- Bake in a preheated waffle iron
- Serve with blackberry syrup, maple butter or low carb maple syrup
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These "waffles" were disgusting! They were more like a sloppy egg mixture than a waffle. I ended up throwing the whole thing out. My dogs wouldn't even eat them.
This is so awesome! I LUV waffles. But Atkins says No-No-No. I can totally eat these.
these are raelly yummy. nice to have a "diet" food that my kids can eeat too... always feel like i'm making several meals at a time.
