Protein Power
Here's another low-carb approach offered up by a pair of doctors.
BACKGROUND
Protein Power is one more low-carb centered diet plan. Protein Power champions the benefits of a low-carb lifestyle. Created by Dr. Michael Eades and Mary Eades, they say the Protein Power plan counters insulin which they hold responsible for obesity.
Per the Protein Power Plan, the fat you eat has hardly any affect on your weight. The Eades suggest that eliminating carbs from your diet will result in desired weight loss because when carbs aren’t present in the body, you reduce insulin production and start using your fat stores for energy. Unlike other restrictive low-carb plans, Protein Power offers flexibility.
FOOD & RECIPES
While following Protein Power, your diet will include fat, protein, limited carbs and a healthy caloric intake.
Don’t worry about giving up foods you enjoy. Protein Power recommends poultry, beef and pork, some fruit and vegetables, some dairy, dry beans and whole grains. You should strictly limit high-carb foods like processed sugar, pasta, bread, bananas and carrots.
EXERCISE
The book discusses the importance of exercise, specifically resistance training.
EXPENSE
Cost of the book, Protein Power.
PRO
- Increased energy
- Tasty foods
CON
- None
CONCLUSION
Protein Power claims you’ll experience more energy, regulated blood sugar, better cholesterol, and of course, a few less pounds… all in less than a month’s time. It seems to fall in line with most low-carb philosophies.
Common misspellings: Protien Power, ProteinPower, Protein Power deit
Anonymous: The protien diet is actually a solid diet. It really makes sense with a good work out
