Good Calories, Bad Calories Publishes in Paperback
A mainstay in the "old school" cannon of dietary knowledge is that cholesterol and fat cause any number of common health problems (heart disease, substantial weight gain, diabetes, etc.), but Gary Taubes, author of Good Calories, Bad Calories, begs to differ.
Taubes spent five years researching his 640 page book, consulting 600...
Top 7 Protein Sources
Proteins, which are made up of amino acids, are the building blocks for your body. Protein helps children grow and helps build and maintain muscle mass in adults.
If you want to build muscle, a substantial level of protein intake is important. Ladies often wrongly worry that they will bulk up and lose their feminine look. Not true. Plus,...
When you're in the mood for seafood, this Atkins Delicious Seafood Casserole will certainly satisfy your craving. Lobster, Crab, Scallops and Shrimp all come together under a crunchy parmesan crust for a low-carb meal your family won't soon forget.