The New Atkins for a New You
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight Fast and Feeling Great Forever is an updated, healthier and simplified version of the controversial yet popular Atkins Diet plan.
Created by Dr. Eric Westman, The New Atkins for a New You maintains the same low-carb principles of the original diet. However, where the original diet may have fallen short on a maintenance plan this publication attempts to offer you the tools and resources needed to maintain a low-carb lifestyle for life.
Included in the book are more than 50 research studies extolling the benefits of the low-carb lifestyle as well as all-new recipes, 24 weeks' worth of meal plans and inspiring success stories.
Coming January 2013 is The New Atkins for a New You Workbook by Colette Heimowitz, M.Sc., which is a companion to the Atkins diet. The book offers tools for newcomers and Atkins devotees alike to conquer bad eating habits and achieve significant weight loss in an easy, practical, and measurable way.
The New Atkins for a New You Workbook aims to make it easy to follow Atkins with techniques that help dieters put the plan into action. It includes grocery shopping guides, food lists (and carb counts) for Atkins-friendly foods, record keeping for 16 weeks of progress and staying on track, and advice for overcoming obstacles along the way, the book provides everything needed to incorporate the diet into a busy lifestyle.
Other Atkins Diets include:
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- Low-carb diets will help you lose weight
- Updated version focuses on eating a variety of healthy foods
- Lifestyle program fills in the gap of the original Atkins Diet
- Supported by numerous research studies
- Written by medical doctors
- Not as strict as original Atkins Diet
- Emphasis placed on maintenance
- Encourages the consumption of plenty of vegetables
- Program is clinically proven to delivery fast results which may encourage dieters to stick with the program
- Reduces hunger and cravings faster than a low-fat/high carbohydrate diet
- Program can be altered to fit the needs of vegan and vegetarian eaters
- Named #8 in the Best Commercial Diets by US News, 2011
- Still may be restrictive for some
- Atkins Diet has a reputation for being a fad diet
- Induction phase is likely to produce side effects
The New Atkins for a New You is a research-supported eating plan that features the low-carb, high-protein principles of the Atkins Diet but with more leniency, simplicity and variety.
In the book you will learn how to eat the wholesome foods that will turn your body into a fat-burning machine. The New Atkins for a New You is about eating delicious and healthy food, like a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. In addition, tips and suggestions are perfect for those with busy lifestyles ensuring you that you can stick with Atkins at work, at home, on vacation, or when you're eating out.
The book includes all-new recipes, 24 weeks worth of meal plans and makes maintenance a priority starting from the beginning of the weight loss program.
Most of your diet will be comprised of non-starchy vegetables, greens, avocados, seafood, eggs, butter, bacon, cream, meat, cheese, olives and olive oil. Just like with the original Atkins, foods to avoid on the New Atkins for a New You diet are most grains, dried fruits, foods with added sugar, refined carbs, juices, most snacks and sweets.
The plan includes the basic four Atkins phases: -- Induction, Ongoing Weight Loss, Pre-maintenance, and Lifetime Maintenance. The Induction phase is the most restrictive as its used for at least two weeks depending upon your weight loss goal.
Throughout all four phases, your intake of fats, which are mostly monounsaturated and proteins remains steady but carbs vary from 20 to 70 grams depending upon the stage. Like with other Atkins diets, you count net carbs, rather than just carbs. Net carbs are the amount of carbohydrates a food contains minus its fiber since fiber does not have an effect on blood sugar.
A sample day during the Induction phase, the first stage of the plan, might look like this:
- Breakfast: Two scrambled eggs and two turkey-sausage links.
- Lunch: Mixed green salad topped with lean sirloin or lean deli roast beef and olive oil dressing.
- Dinner: Salmon with asparagus spears and a green salad.
- Snacks: String cheese, avocados, hard boiled eggs, almonds, and lean meat.
The book suggests that women get 1,500-1,800 calories per day and men 1,800-2,200 calories. Plenty of water is also recommended as protein requires a significant amount of water to process and digest.EXERCISE
During the Induction phase, no exercise is recommended as energy is likely to be low. Once your body adapts to the diet and begins to lose weight, as you progress through the subsequent phases, exercise can be added.CONCLUSION
The New Atkins for a New You focuses not just on trying to brighten the image of the tarnished original Atkins Diet plan, but more importantly it tries to help those who want to lose weight to succesfully lose it by following a low-carb and healthy eating plan that supports lifelong weight management.
With maintenance principles firmly established from the beginning of the book, The New Atkins for a New You offers an updated and simplified low-carb plan that has helped millions lose weight. But its overall restriction, particularly in the early phases of the diet as well as its trademark, high fat and high protein diet plan may leave many pining for a spoonful of cereal or a crusty baguette.Common Misspellings
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