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Cabbage Soup Diet

Cabbage Soup Diet

The very definition of an ill-advised fad diet.

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What is it?

Cabbage Soup Diet is a weight loss plan said to be a short term solution for 10 pounds of weight loss in a week. It emphasizes eating an unlimited amount of cabbage soup, and many different websites offer different variations.

Generally, one is allowed to eat certain added fruits and vegetables depending on the day of the diet. It’s unknown who came up it with this plan, but it’s believed to have started in the 1980’s. It’s considered a crash diet, and much like other similar diets is advised only for a few days with no guarantee of long term weight loss. Our experts reviewed many diets and found the 18Shake Diet to be the best solution for weight loss. Discover more about the 18Shake Diet by clicking on the link found here.

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Cabbage Soup Diet Ingredients and Side Effects

The Cabbage Soup Diet dies not rely on diet pills or pre-packaged foods, all the food eaten have to be prepared. One website that promotes the Cabbage Soup Diet says:

“not suitable for long-term weight loss”

It’s instead intended:

“If you have a special occasion coming up or you simply need to lose weight fast”

Often it will be advised that in order to maintain the diet one should follow these rules:

  • Drink a minimum of 4 glasses of water.
  • Take a multivitamin.
  • Eating as much soup as possible, not starving oneself.
  • Introducing different recipes to avoid boredom.

A 2 week break is recommended for people who want to restart the diet. Cabbage isn’t the only produce allowed; one can also add things like onions, celery, asparagus, zucchini, squash, barley, some meats, and many different seasonings.

Though this can be healthy, relying on it solely can potentially lead to nutritional deficiencies. Web MD also adds:

“this crash diet won’t help you in the long run, and it doesn’t give your body the nutrients it needs to stay healthy”

Furthermore, they add:

“Health experts don’t recommend following very low-calorie diets unless you’re under a doctor’s care”

This is due to there being numerous damaging health effects that the diet can have. A list of the highest rated diet plans is found in the link provided here.

The results of this diet are not likely to continue, as Web MD confirms:

“you’ll like regain any weight that you lose”

“It will likely leave you feeling hungry, weak, and bored. You might even feel sick”

This is because there’s a lack of adequate food options. It’s not offered as a long term solution, and instead is said to be a quick weight loss solution. There’s one Cabbage Soup Diet website that admits:

“A lot of people quit because the soup can be a bit bland, and they quickly tire of eating it every day”

There are several considerations to keep in mind. It’s not recommended for long-term use, and it’s believed the only reason one might lose weight is due to water weight and not fat. Live Strong.com adds:

“It’s possible to lose as much as 20 pounds of body weight during one week, most of which is water”

This is likely the reason why one sees any weight loss from this diet, since it’s low in carbohydrates and high in fluids, most water weight is flushed out of the body. As you’ll see in the “Customer Opinions of Cabbage Soup Diet”, many customers regained their weight as soon as they stopped the diet.

One popular variation of the diet allows for the following:

  • Day one: Unlimited fruit except for bananas alongside water, tea, and coffee.
  • Day two: No fruit, only raw vegetables and one baked potato
  • Day three: Unlimited fruits and vegetables except for potatoes and bananas.
  • Day four: 8 bananas and unlimited skimmed milk.
  • Day five: 6 tomatoes and 565g of beef
  • Day six: Unlimited vegetables and beef but no potatoes.
  • Day seven: Some brown rice and sugar free fruit juice.

A comprehensive list of the top 10 diet plans is offered in the link provided here.       

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Cabbage Soup Diet Quality of Ingredients

Many of the ingredients are healthy as it relies on fresh produce and grains. However, there is an issue with boredom as the same basic good groups have to be eaten repeatedly.

Also, there’s no science that eating only cabbage soup is healthy and safe. A Dr. Melinda Ratini says:

“You’ll likely get less than 1,000 calories a day on the limited menu. That’s far fewer than the 2,000 daily calories recommended for most adults”

“The pounds come off quickly, but mostly you’ll lose water weight”

“chances are, you’ll regain it all back as soon as you start eating a normal diet again”

The diet was made to help one with weight loss in a one week period, but this does not mean it will help with long term weight loss. Health experts also agree it’s likely not a quality solution for weight loss due to its limited food options. A top 10 list of the highest ranked diet plans is offered in the link provided here.

The Price and Quality of Cabbage Soup Diet

The price depends on where one gets their grocery from, as no prepackaged foods are needed.

The diet does advise to get a multivitamin, due to the lack of food options that are high in nutrients. It’s also necessary to eat unlimited amounts of cabbage soup. This means one will have to cook for the full 7 days, as the diet also limits the kinds of seasonings through reducing sodium provided from salt.

Due to the lack of clinical studies proving that this is an effective and safe weight loss solution, it’s a very poor diet. A comprehensive top 10 list features the highest rated diet pills.

The Mayo Clinic also had this to say:

“Fad diets like this one may be tempting, but keep in mind that long-term weight loss depends on making lasting healthy changes”

The changes needed in this diet are too short term to truly be a quality solution for weight loss.

Business of Cabbage Soup Diet

It’s unknown who created this diet, though many websites offer books and tips. Each group offers slightly different advice, with the only key thing being that you can only eat cabbage soup alongside some fruits and vegetables for a total of 7 days.

The diet will often be presented in either a free format via a PDF, or through a book. There are no claims that anyone made this diet, though each book claims it has the optimal guide. There are often recipe books offered as well as tips.

No studies or proof that this diet actually works and is safe is available anywhere. This makes it impossible to determine why the diet was created and suggested in the way it’s displayed. It also allows many different groups to make claims about what to add to the diet, without providing any proof. Our experts compiled a list of the highest rated diet plans in the list featured here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Cabbage Soup Diet

Here are some reviews from users who have used this diet:

“Cabbage soup is not a filler upper”

“I see no real physical weight loss”

“have quite a headache”

“worst heart burn I have ever had”

People did mention they lost weight, but that they often gained it all back one they resumed eating. This makes sense as it’s likely the only reason one is losing weight is due to water weight.

Some also experienced side effects such as gas, bloating, and nausea. There were also concerns from people that they quickly became bored of it, and that they often felt like quitting. A list of the highest ranked diet plans is available in the link provided here.

Conclusion - Does Cabbage Soup Diet Work?

There are many things to consider about the Cabbage Soup Diet. There’s no science or proof that this diet actually works, and that’s why there’s many different variations on it. Many people who tried it say they regained all their weight loss, which is common for crash diets that serve to reduce water weight instead of fat. Health experts on the Mayo Clinic and Web MD website also confirm its likely not safe or effective for real weight loss.

The highest rated diet plan of 2016 was found to be the 18Shake Diet. It combines a high protein, appetite suppressing meal replacement as well as a natural stimulant free metabolism booster. Many customers say it’s effective for weight loss, and that it’s easy to use. There are no added filler ingredients, stimulants, or processed additives. It contains only natural extracts and ingredients clinically shown to help with weight loss. Many users have left glowing testimonials and positive reviews on their website.

The 18Shake Diet offers its supplements with a full 30 day money back guarantee. Returns are allowed within these 30 days with no risk and no questions asked. Learn more about the 18Shake Diet by clicking the link provided here.

How Does Cabbage Soup Diet Compare?
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Wikipedia

The Cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. It has inspired several copy-cats based around similar principles.

> Leave Feedback

User Feedback

(Page 11 of 37, 725 total comments)

userfile
SpicyShar

Day 2
Its morning I went to bed soooo hungry atleast today I get to eat a potato...I'm trying to stick it out cause its only 7 days but I'm a tad bit constipated and a little confused......So far not liking this diet

Since yesterday I lost 2 lbs

SW 165 (Jan 31st)
CW 163
GW 135-140

posted Feb 1st, 2011 1:45 pm


carrot

Hi there, just a quick question for those who say Cabbage diet is lacking in unhealthy and dangerous??? How can it be, all of the food recommended with this diet is good for you, I can understand that it's low in calorie, but not dangerous.. All diets are bad, not that I have try this diet but, all the food mention on this diet your recommended to have ever day.

Surely is healthier than Shake meal replacements, Special K and so on..

So I would like someone who Knows more about food to tell me why is't dangerous???????

posted Jan 31st, 2011 10:18 pm


userfile
SpicyShar

Today is my first day and I'm almost have through but I'm starving and I have a headache.....I know the 1st day is the hardest so I'm going to suck it up....but I gotta be honest if I haven't lost anything when I get up tomorrow I may be cutting these 7 days short

posted Jan 31st, 2011 9:02 pm


gordita30

+

I lost 5 pounds, not bad, but I was hoping to loose more. Still pretty good, since it help me kick start my diet and I no longer crave carbs the way I use to.

posted Jan 31st, 2011 7:47 pm


Determined

+

I've done this diet several times throughout my life. Sometimes I completed it and sometimes I didn't. It is not easy but if followed by the book...definitely works! I've lost btwn 10-12 lbs. in 7 days every time I followed it correctly. You do put the weight right back and then some if you run straight to McDonalds when it's over. You really need to have a game plan as far as food and excercise when you get off this diet. It's a great way to jump start your weight loss. I am starting the CSD tomorrow. Very excited.

posted Jan 31st, 2011 4:50 am


userfile
SpicyShar

So I'm going to try this out....I haven't told anyone because I typically don't stick with these type of things but we'll see how it goes

posted Jan 30th, 2011 5:12 pm


lisa

I am going to start sunday any ideas for me can i still drink coffee??

posted Jan 29th, 2011 5:59 am


yazz

its my 4th day, i havn't lost any weight . i dont know if this is working 4 me . sm1 advice me plz

posted Jan 28th, 2011 1:38 pm


Cassie

+

I tried this diet once by myself and couldn't finish it, but tried a second time w/ a partner and finished it fine. It can be challenging at times, but at the end of the week I felt SO much better. I experienced dizziness, weakness, and fatigue throughout the week, but it was worth it. 10 lbs gone, and I am more motivated than ever to continue my weight loss mission with weight watchers. LOVE this "cleanser."

posted Jan 27th, 2011 7:12 pm


gordita30

day 4 - feeling pretty good after I ate a huge banana and an apple - I was really hungry when I woke up. My skin is surprisingly softer and moisturize :) and my hubby told me I look skinnier .... i haven't weight myself since I started and wont until I'm finish... I will certainly let you know if this diet WORK OR NOT? but I can see how I'm gonna be able to eat healthier after this.... it really helps kick the carb addiction good bye.

posted Jan 27th, 2011 6:35 pm


yazz

im on my 3rd day and i am feeling it i am really tried. i pray i loose weight. i need to . i feel like giving up

posted Jan 27th, 2011 3:21 pm


gordita30

WOW day 3 is a lot easier!

posted Jan 26th, 2011 7:56 pm


gordita30

day 2 - feeling good, biggest obstacle is that this diet is boring, miss having my latte and muffin in the morning. Soup is pretty good, but I am bored. I'm still cooing regular food for my family, so I get to smell delicious things I cant have - I will be strong :)

posted Jan 25th, 2011 4:05 pm


tor

Started this diet yesterday. Today was the day I dreaded as I'm not too keen on veg other than potatoes, corn and peas, none of which I can have apart from my baked potato tonight which I am looking forward to (pathetically). I think the first 3 days will be the worst as there is no variety. Look forward to the milk and bananas and then steak, which now seems like such a treat. I want to lose about 7-10lbs and then keep to a healthier diet. I have had black tea today even though it doesn't say I can but there are no calories in it so can't see the harm. Also I'm eating rocket which i love so hope that's ok. The soup is ok but i added garlic pepper and mixed herbs. Think i'll be sick of it by Sunday. My husband does a physical job so comes home and has hot toast and butter after work which I am trying not to see (I can still smell it though!) I'm not particularly hungry but would love normal food now. Could never be a vegetarian.

posted Jan 25th, 2011 2:29 pm


tor

I started this diet yesterday so am only eating the soup and some veg today. Not feeling too hungry but really looking forward to my baked potato and butter tonight. Not sure about black coffee but am having black tea twice a day as I can't not have a hot drink all day. Today I have already lost a couple of lbs. Good luck to everyone else going through it at the moment!

posted Jan 25th, 2011 2:00 pm


gordita30

I'm starting today, first time user :) we'll see you it goes - feeling pretty good right now!! is coffee ok?

posted Jan 24th, 2011 6:25 pm


sweetsnp

I am starting this diet tomorrow. I had tried this diet last summer and i lost a tremendous amount of weight. During this winter i have not been up to date with exercising etc. I have gain a pound or two and i am not happy with that. So i will definitely be more discipline this time around. The cabbage soup diet is the best kick start!!

posted Jan 24th, 2011 1:07 am user comment


Sarah

Well, I'm starting it next monday, just to see how it works, if it does, I'm planning on doing it every last week of the month?

posted Jan 22nd, 2011 7:49 am


terri

+

hello i have done the diet for 2 weeks now and lost 18pounds am so please and i am still gona carry on with the cabbage diet but am going to cut down on it and start just eating healthy doing loads off situps help shift the weight quicker why ur on the diet! :)

posted Jan 21st, 2011 1:22 pm


Mags

I pureed my soup, which makes it much more palatable. Also, first batch I made Italian style (added garlic, chillies and oregano and freshly chopped parsley or basil when serving), second batch, Moroccan style (added cumin, hot curry powder, ginger powder, cardamon seeds and turmeric, fresh chopped cilantro or mint when serving). I don't get bored with it, as I made them taste good without cheating. Am on banana day today, which is the hardest so far. Bad taste in my mouth, feeling tired (I have been doing strenuous walks though), but ok to see out the week. Have lost nearly 3kg's so far.

posted Jan 20th, 2011 6:52 pm



 

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Look up the definition of fad diet and you’ll see a picture illustrating the Cabbage Soup Diet. It should not be followed as a long-term eating plan, as it is dangerously low in calories and could do more harm than good. It is possible to lose 10 pounds in a week when you stick to this uber-low calorie plan.

The Cabbage Soup Diet does offer fast weight loss, but it is completely lacking in nutrition, flavor and variety. You'll consume mostly soups of cabbage, onion, celery, carrots, tomatoes and mushrooms. Nutritionists argue that the pounds shed are more likely attributed to the dramatic and dangerous loss in calories and not the proposed fat-burning power found in the cabbage. This diet deprives your body of essential nutrients and has been correlated to difficulty concentrating, feeling light-headed and weak.

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PROPRO
  • You will lose weight
CONCON
  • Unhealthy
  • Dangerously caloric intake
  • Primarily losing water weight
  • Will regain lost weight if don't stick to healthy eating and exercise following completion
  • Does not promote exercise; would be too weak to do so
DIET and NUTRITIONDIET and NUTRITION

The one-week Cabbage Soup Diet relies on this simple plan:

  • Day One All-you-can-eat soup and fruit (no bananas). Consume plenty of water, cranberry juice and unsweetened tea.

  • Day Two Consume all the soup and vegetables you like (no beans, peas or corn). Have a buttered baked potato with dinner. No fruit today.

  • Day Three Eat all the soup, fruits and vegetables you like, nothing else.

  • Day Four Eat your soup, no more than eight bananas and all the skim milk you want.

  • Day Five Have at least one serving of soup today. You can also have 10-20 ounces of skinless chicken or beef and no more than six tomatoes. Drink plenty of water.

  • Day Six Eat plenty of vegetables and your servings of beef. Today is the day you can go a bit overboard with the meat (2 steaks if you like) - just make sure to add salad and vegetables. Stay away from the carbs - no fries, potatoes, etc.

  • Day Seven Have at least one serving of soup. Only eat brown rice, vegetables and unsweetened fruit juice.

EXERCISEEXERCISE

No recommendations are made. Given the severely low calories you'll be consuming, you likely won't have the strength for physical activity.

CONCLUSIONCONCLUSION

For rapid weight loss as a jump-start to a more healthy eating plan, the Cabbage Soup Diet could possibly be a solution. However, fasting or liquid diets like Cabbage Soup promising dramatic weight loss results in only a week are typically only helping you shed water weight. This weight will creep right back on once you stop the diet and continue with previous poor eating habits. Finishing the Cabbage Soup Diet and beginning a healthy eating and exercise regimen is the best advice anyone following this unhealthy approach can receive. Be sure to speak with your physician before beginning.

Common MisspellingsCommon Misspellings

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