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Dulce de Leche Fillo Cups

For a dessert lover like challenger 2BFitN10, finding something that satisfies her sweet tooth and cravings 25 calories is a homemade win!

Dulce de Leche Fillo Cups

I LOVE dessert. Especially anything containing dulce de leche, which is a caramel sauce. But it’s usually pretty high in calories. One tablespoon has approximately 60 calories. This dessert has all the lucious flavor of dulce de leche. But amazingly, contains only 25 calories per serving!

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufch√Ętel), softened

2 tablespoons dulce de leche (caramel) syrup

1 tablespoon reduced-fat sour cream

1 package (2.1 oz) frozen mini fillo shells (15 shells)

1/3 cup sliced fresh strawberries

2 tablespoons diced mango

  1. In medium bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in dulce de leche syrup and sour cream until blended.
  2. Spoon cream cheese mixture into each fillo shell. Top each with strawberry and mango.

The recipe makes 15 servings.


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