Watch these videos to learn a specific yoga move or some of the many health and fitness benefits of the ancient practice.

Get in shape at home by using one of the many expert fitness DVDs. You can get gym results, from professional trainers, with privacy and for less money.

Planning meals for the week can be an effective tool in preparing healthy meals and managing your budget.

Dietitian Rebecca Scritchfield explains what you need to know about all those hidden additives in processed and packaged foods.

Our resident dietitian Rebecca Scritchfield explains why the acai berry isn't a miracle weight loss cure, but that it does offer nutritional value.