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Just because you want to lose weight, doesn't mean your budget has to go along for the ride. More and more studies suggest Americans are continuing to get heavier, while our obsession with losing weight continues to feed a $30 billion industry. The tried-and-true diet and exercise approach proves to continually be the most effective for...
But as Dr. Oz points out, it has to be done carefully, or else you run the risk of becoming underweight, deficient in certain vitamins as well as experiencing bone and muscle loss, anemia and increased susceptibility to infections. In fact, several studies have shown that being underweight (BMI of 18 or below) actually...
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.
Give your classic muffin breakfast a new start with fresh, sweet apricots.
Drinking to your health could very well be possible with a cocktail using VeeV, a new acai berry liqueur infused with all the antioxidant power of this little super food.
Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic and vegetarian!