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Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can remember what a portion size looks like, or be able to assess how many portions you are about to eat? Too often we eat without...
The week of July 20 is Healthy Pregnancy Week at DietsInReview.com. You know Jillian Michaels best as the no-nonsense trainer from NBC’s Biggest Loser. She’s also grown a fitness empire of her own and through that has been able to help men and women alike transform their bodies and regain the healthy lives they deserve to live....
Chocolate Zucchini Snack Cake
Enjoy a healthy dessert with this Frosted Vanilla Cupcakes recipe from Lifetime's hit show Cook Yourself Thin. It's a 165 calorie treat that even has hidden zucchini baked in for added nutrients.
Enjoy a fabulous turkey dish that's packed with flavor.
A simple recipe with four ingredients that makes for a healthy lunch or a cozy weekend meal.