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	<title>Diets in Review Blog</title>
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Teacher Chris Gomez Cut the Fat and Lost 140 Pounds</title>
		<description><![CDATA[This summer, Chris Gomez is taking his students to Six Flags and the first thing he&#8217;s going to do is ride a roller coaster. In fact, the kids may have a hard time getting him to do anything else. For Chris, a special education teacher from New York, being able to fit in to a [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/teacher-chris-gomez-cut-the-fat-and-lost-140-pounds/</link>
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		<title>10 Patio Perfect Memorial Day Recipes That are Actually Good for You</title>
		<description><![CDATA[It&#8217;s that time of year when people start getting extra friendly with a neighbor or pal with a swimming pool. Memorial Day is here, and the only way to spend a sunny day-off in May is outside, by the water, with a ton of good food and drink. But remember, these aren&#8217;t the cookouts of [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/9-patio-perfect-memorial-day-recipes-that-are-actually-good-for-you/</link>
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		<title>Sore or Injured? When It&#8217;s Time to See a Doctor</title>
		<description><![CDATA[This week on Live Big With Ali Vincent I am checking in with Matt McCloskey. Matt started his Live Big journey one year ago by running. Right as Matt was getting into his groove, he started feeling pain in his knee. At first he powered through the pain, then he took it easy by doing [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/sore-or-injured-when-its-time-to-see-a-doctor/</link>
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		<title>Calories in the Most Popular Grilled Meats with 14 Healthy Recipe Alternatives</title>
		<description><![CDATA[Grills across the country will fire up this weekend for the unofficial start of summer. Memorial Day is the the most popular day for beef consumption in the U.S., followed by Fourth of July and Labor Day (according to Purdue). No real surprise there, but did you know it&#8217;s also one of the highest-calorie meats [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/calories-in-the-most-popular-grilled-meats-with-14-healthy-recipe-alternatives/</link>
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		<title>Yoga to the Rescue Books Provide Light-Hearted Relief for the Modern Woman</title>
		<description><![CDATA[I am often asked by women in need of a little stress relief if I can recommend a book that will help them incorporate yoga into their crazy and hectic lives. I realize how many yoga books on the market are not speaking to the modern woman (one who is pulled in so many different [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/yoga-to-the-rescue-books-provide-light-hearted-relief-for-the-modern-woman/</link>
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		<title>Vermont Set to be the First State to Label GMOs</title>
		<description><![CDATA[We’ve got to start somewhere and why not start in Vermont? Start labeling GMOs, that is. A new federal bill, the Genetically Engineered Food Right-to-Know-Act, was introduced by Senator Barbara Boxer (D-CA) and Representative Peter DeFazio (D-OR). The bill mandates the labeling of GMOs and this one might actually pass in Vermont. RT.com reported on [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/vermont-set-to-be-the-first-state-to-label-gmos/</link>
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		<title>Eat Garlic and Live Forever: Your Guide to the Stinking Rose</title>
		<description><![CDATA[The study of hieroglyphics and ancient scrolls reveal that ancient Egyptians and Greeks were perhaps the first people to realize the benefits of garlic. These peoples used the stinking rose for culinary and medicinal purposes, religious offerings, and warned never to order the garlic-stuffed chicken breast on a big date. For the longest time, Anglos [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/eat-garlic-and-live-forever-your-guide-to-the-stinking-rose/</link>
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		<title>Fit to be Wed: Top Tips for Helping Brides Slimdown for Their Wedding Day</title>
		<description><![CDATA[June is the most popular month for weddings. With it just around the corner, brides are looking to do whatever they can to get in perfect wedding shape. Wedding planner Shannon Boone sees a lot of variation in how her brides get fit for their weddings, with a few popular standouts. &#8220;Pilates and Yoga tend [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/fit-to-be-wed-top-tips-for-helping-brides-slimdown-for-their-wedding-day/</link>
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		<title>Medicare Program Cut for Scalability Despite Cost-Saving Efficacy</title>
		<description><![CDATA[If it aint broke, don&#8217;t fix it. This is the homespun wisdom Ken Coburn is imparting to the Secretary of Health and Human Services after learning Medicare is cutting funds for his program, Health Quality Partners, seemingly, because they can. The program, based out of Doylesville, Pennsylvania, provides weekly nurse visits to Medicare patients who have [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/medicare-program-cut-for-scalability-despite-cost-saving-efficacy/</link>
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		<title>Sippable Sangrias for Summer: Try These 3 Fresh Recipes!</title>
		<description><![CDATA[Red wine was fine to keep us a little warm and cozy all winter, but now it&#8217;s time to chill out! Sangria is one of my favorite summertime indulgences, partly because it&#8217;s a healthier way to imbibe when I&#8217;m by the pool. No really, it&#8217;s true! While most cocktails are just booze and processed mixers, [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/sippable-sangrias-for-summer-try-these-3-fresh-recipes/</link>
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		<title>Sugar is Not the Problem in the Obesity Epidemic, Where you Eat is</title>
		<description><![CDATA[Health experts are giving sugar a reprieve in the case against obesity. While sugar and its many processed variations are running amok in the food we eat at home or away, fats, oils, flour and cereal are more to blame for America&#8217;s continuous bloat. According to the CDC, 25.6% of Americans have a BMI greater [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/sugar-is-not-the-problem-in-the-obesity-epidemic-where-you-eat-is/</link>
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		<title>5 Ways to Think Small About Your Weight Loss</title>
		<description><![CDATA[By Team Best Life Bigger isn’t always better. In fact, when it comes to weight loss, it&#8217;s often the small changes that end up tallying up to greater rewards. No wonder the idea of small victories is one of the hallmarks of the Best Life plan. Here are a few ideas to get you thinking [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/5-ways-to-think-small-about-your-weight-loss/</link>
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		<title>Moms Petition Similac to Remove GMOs in Infant Formula</title>
		<description><![CDATA[&#8220;They say that moms with children with food allergies do more research than the CIA, and I think that&#8217;s true,&#8221; quips Leah Segedie at the opening of a three-minute video she&#8217;s using to get the attention of moms and and baby formula giant Similac. She wants the company to get rid of the GMOs they [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/moms-petition-similac-to-remove-gmos-in-infant-formula/</link>
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		<title>Shedding for the Wedding: Plan Ahead Months, Not Weeks, for Healthy Results</title>
		<description><![CDATA[Last week on Live Big With Ali Vincent, we met Dominique who is getting ready for a day she’s dreamt of for years…her wedding day. Of course Dominique wants to feel amazing walking down the aisle. She also wants to jump start her new life as husband and wife in a healthy way. Have you [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/shedding-for-the-wedding-plan-ahead-months-not-weeks-for-healthy-results/</link>
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		<title>Current Food Trends Include Fresh, Fast and Dining Alone</title>
		<description><![CDATA[There are major changes coming to the food industry, or at least for those companies that want to stay economically viable. That’s because, according to various studies on consumer trends, there are significant lifestyle changes that are impacting the way we eat. Dr. Elizabeth Sloan, contributing editor and consumer trends columnist for Food Technology Magazine, [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/current-food-trends-include-fresh-fast-and-dining-alone/</link>
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		<title>Sriracha Oven Fries: The Way to a Hot Sauce Fan&#8217;s Spicy Heart</title>
		<description><![CDATA[Sriracha lovers are a special breed. The hot pepper sauce is the equivalent of Asian ketchup &#8211; die-hard fans, like my friend Kenton, will put it on almost anything. And the more the better. So when Lay&#8217;s announced the finalists for its Do Us a Flavor contest this spring, and Sriracha was one of the [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/sriracha-oven-fries-the-way-to-a-hot-sauce-fans-spicy-heart/</link>
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		<title>Food Blogger Spotlight: Kelsey Brown of Happyolks</title>
		<description><![CDATA[If you haven&#8217;t visited Kelsey Brown&#8217;s blog Happyolks where &#8220;recipes and stories for happy folks&#8221; are born, you&#8217;re missing out. Kelsey and her husband treat Happyolks as a collaborative project, where he takes the photographs and she develops the recipes and shares some of the most beautiful stories you&#8217;ll read. Trust me, I read a [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/food-blogger-spotlight-kelsey-brown-of-happyolks/</link>
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		<title>Colleen Fields Lost 124 Pounds by Food Journaling and Taking Control of Her Life</title>
		<description><![CDATA[When most people start a diet, they focus on the numbers that appear on the scale, but Colleen Fields had a different sort of goal in mind, her dress size. In January 2010, Colleen weighed 304 pounds and wore a size 26 W. Her goal was to shed enough weight so that she could wear [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/colleen-fields-lost-124-pounds-by-food-journaling-and-taking-control-of-her-life/</link>
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		<title>Empty Calories Comic: Chew Through Your Weight Loss</title>
		<description><![CDATA[See more Empty Calories right here in the blog. Read more from DietsInReview.com: 40 Chews &#8211; the Magic Number for Weight Loss 15 Worst Pieces of Diet Advice We Feed Our Kids Health Benefits of Chewing Gum &#160;]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/empty-calories-comic-chew-through-your-weight-loss/</link>
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		<title>$10 DietsInReview Bundle! Get a DIR T-Shirt and a Copy of Baker&#8217;s Dozen Cookbook</title>
		<description><![CDATA[You&#8217;ve asked. We&#8217;ve listened. Starting today, our biggest fans can pick up a DIR T-shirt anytime they like. And because we always like to exceed your expectations, you&#8217;ll get a copy of our Baker&#8217;s Dozen cookbook, too! The DIR Bundle is just $10, and you&#8217;ll receive: An American Apparel T-shirt available in a few sizes [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/10-dietsinreview-bundle-get-a-dir-t-shirt-and-a-copy-of-bakers-dozen-cookbook/</link>
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		<title>Childhood Obesity Epidemic Now Treated at Loyola&#8217;s New Clinic</title>
		<description><![CDATA[Childhood obesity is an epidemic. It is being seen in kids and adolescents three times as often as it was in the 1970s. Primary care physicians are reporting seeing more children who are obese than ever before. According to Dr. Garry Sigman, director of Loyola University Health System&#8217;s Pediatric Weight Management Program, the cause of [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/childhood-obesity-epidemic-treated-at-new-clinic/</link>
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		<title>Zoe Saldana Weighs 115 Pounds &#8211; Who Cares!</title>
		<description><![CDATA[Don&#8217;t look now but people are making something out of nothing, again. We condemn celebrities for being too heavy, for being too thin, and it seems now those who are just at what is a healthy, normal weight for themselves. When will it stop? Zoe Saldana&#8216;s donning the cover of Allure magazine this month and [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/zoe-saldana-weighs-115-pounds-who-cares/</link>
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		<title>The Great Gatsby Recipe Guide: 10 Party Foods Inspired by the Roaring Twenties</title>
		<description><![CDATA[The roaring twenties will no doubt be a theme of many a summer party this year as The Great Gatsby film release has everyone reconnecting with this classic novel that embodies one of the most fabulous periods in our history. When most people think of the 1920s in the U.S. they think of the flappers, [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/the-great-gatsby-recipe-guide-10-party-foods-inspired-by-the-roaring-twenties/</link>
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		<title>Boycotting Monsanto? You&#8217;ve Got the Buycott App for That</title>
		<description><![CDATA[Are you one of the millions of Americans hell bent on putting this monster of a company, and its peers, in their place? There&#8217;s now an app for that. In fact, Buycott, which launched this month to much consumer excitement, will help you boycott products from brands you&#8217;ve no interest in supporting. So many consumers [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/boycotting-monsanto-youve-got-the-buycott-app-for-that/</link>
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		<title>Skinny Fiber Pills are Not a Miracle Solution for Weight Loss</title>
		<description><![CDATA[Losing weight may be as simple as taking a dietary supplement according to Skinny Body Care. Their product, Skinny Fiber Pills, are advertised as an all-natural weight loss solution. Dieters are told to take two of the pills 30 minutes before lunch and dinner with a glass of water. Once the pills are taken, the water-soluble fiber they [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/skinny-fiber-pills-are-not-a-miracle-solution-for-weight-loss/</link>
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		<title>7-Minute Workouts: High Intensity Interval Training Now Backed by Science</title>
		<description><![CDATA[Exercise scientists have found that a seven minute, high intensity workout yields the same cardiovascular and muscular results as an extended fitness session, like running for a couple of hours. The exercise program incorporates 12 different workouts, executed in quick succession with less than 30 seconds of rest between bouts, and works to maximize metabolic [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/7-minute-workouts-high-intensity-interval-training-now-backed-by-science/</link>
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		<title>EmPOWERed Kids Run to Take Place One Month After Boston Marathon Tragedy</title>
		<description><![CDATA[When my young son came home from school on April 15, I had to share with him the sad news about the Boston Marathon bombings. I was gentle and only gave the information a nine-year-old needed to hear. I had the TV on and he walked into the room and saw the cleared scene of [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/empowered-kids-run-to-take-place-one-month-after-boston-marathon-tragedy/</link>
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		<title>Dannon Secretly Reduces Sugar in its Kid-Friendly Yogurt. Does It Matter?</title>
		<description><![CDATA[If you or your kids are regular consumers of Dannon&#8217;s Danimals Smoothies, you&#8217;ve been taking in about 25 percent less sugar with each serving. Since February they&#8217;ve cut back the sugar in their kid-focused yogurt. They purposefully didn&#8217;t make a big deal about it as to avoid scaring off consumers. It&#8217;s not the first time [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/dannon-secretly-reduces-sugar-in-its-kid-friendly-yogurt-does-it-matter/</link>
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		<title>Invokana is a Revolutionary New Drug Treatment for Type 2 Diabetes</title>
		<description><![CDATA[Invokana is the newest diabetes drug to hit the market and uses an innovative mechanism to help control blood sugar for type 2 diabetes. Invokana, produced by Janssen Pharmaceuticals, will make a splash in the market as this is the first drug of its kind. The statistic for this drug that I&#8217;m most interested in is [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/invokana-is-a-revolutionary-new-drug-treatment-for-type-2-diabetes/</link>
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		<title>Classic Oatmeal Cookie Sandwiches Are a Healthy Treat Worth Indulging In</title>
		<description><![CDATA[Remember those oatmeal cookie sandwiches with the creamy, sweet filling that you used to swipe from vending machines and beg your parents for in the grocery store? Well, these are those, only a million times healthier. A cause for healthful indulgence? We think, yes. These oatmeal cookie sandwiches are almost 100% vegan and made with healthful [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/classic-oatmeal-cookie-sandwiches-are-a-healthy-treat-worth-indulging-in/</link>
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		<title>Food Blogger Spotlight: Ashley McLaughlin of Edible Perspective</title>
		<description><![CDATA[When I stumbled upon Ashley&#8217;s McLaughlin&#8217;s blog Edible Perspective years ago, I was first drawn to the stunning photography. Ultimately, her sunshiney personality, amazingly creative recipes, and down-to-earth writing style hooked me in. To date, Ashley&#8217;s recipes are some of the healthiest and most delicious recipes I&#8217;ve tried from any food blog &#8211; and I&#8217;ve [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/food-blogger-spotlight-ashley-mclaughlin-of-edible-perspective/</link>
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		<title>Saturday Morning Drill: Power-Packed Yoga Poses for a Summer-Ready Body</title>
		<description><![CDATA[Blooming flowers, singing birds, and warmer days are welcome reminders that summer is right around the corner. But, if you have yet to shed your winter wardrobe for fear of exposing your non summer-ready body, thoughts of tank tops and bikini bottoms might have you wishing it were still November. The following yoga poses will [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/power-packed-yoga-poses-for-a-summer-ready-body/</link>
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		<title>Empty Calories Comic: Even Health Bloggers Have Kryptonite</title>
		<description><![CDATA[See more Empty Calories right here in the DietsInReview.com blog. Empty Calories is a funny comic strip that pokes fun at the lighter side of weight loss and dieting. Also Read: How Fitbloggin&#8217; Founder Roni Noone Kept Off 70 Pounds Yoga for Bloggers Foodie Feature: Snapshot of the Best Healthy Food Bloggers]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/empty-calories-comic-even-health-bloggers-have-cryptonite/</link>
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		<title>Inaugural 5K for Women Cancer Survivors Scheduled for This Summer</title>
		<description><![CDATA[A first time event surrounding such a worthy cause will take place this summer. The Women Survivors Alliance (WSA) will be hosting the Celebrate Survivors 5K and the National Women Survivor’s Convention in Nashville, Tennessee. The convention runs from August 22-24, 2013 and the 5K is Saturday, August 24 at 7:00am. In a press release [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/inaugural-5k-for-women-cancer-survivors-scheduled-for-this-summer/</link>
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		<title>Everyone Wins When the Entire Family Prioritizes Health</title>
		<description><![CDATA[When I first started Live Big With Ali Vincent I met Carmen Martinez who wrote into me asking for help. Originally I was just going to spend the day with her and her family to give them some pointers, cook a little, move a little and then part ways. After talking to Carmen and then [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/everyone-wins-when-the-entire-family-prioritizes-health/</link>
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		<title>12 Ways to Get Your Preschooler to Eat Their Fruits and Veggies</title>
		<description><![CDATA[Listen up parents! Making sure our preschool children get their &#8217;5 a day&#8217; (servings of fruits and veggies) can be easy and painless&#8230; if you are prepared. Providing our kids with a healthy foundation, helping them acquire a taste for fruits/veggies will be something that stays with them for the rest of their lives. If [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/12-ways-to-get-your-preschooler-to-eat-their-fruits-and-veggies/</link>
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		<title>4 Tricks to Slim Down Without Feeling Down</title>
		<description><![CDATA[By Team Best Life No one starts a weight loss journey by jumping up and down and celebrating; that’s more of an end game. But there ARE things you can do along the way to make the process more—dare we say it—enjoyable. Here are our top tips: Take the eagle-eye view. It’s not just about [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/4-tricks-to-slim-down-without-feeling-down/</link>
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		<title>3 Easy Steps to Improve Your Posture at Your Desk</title>
		<description><![CDATA[Rounded shoulders, neck pain, and an aching low back are just a few of the side effects of having a desk job. Sitting for hours in front of a computer not only shortens your life expectancy; it can permanently affect your posture. The following tips will help you maintain a healthy desk posture for increased [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/3-easy-steps-to-improve-your-posture-at-your-desk/</link>
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		<title>No Fat Girls Allowed at Abercrombie and Fitch</title>
		<description><![CDATA[Abercrombie &#38; Fitch CEO Mike Jeffries makes no buts about his company&#8217;s target demographic: really, ridiculously, good looking people. Jeffries has been at the helm of A&#38;F for 18 years, and has sexualized the brand to near soft core pornography status. If you&#8217;ve ever been in one of the chain&#8217;s stores—more akin to a club [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/no-fat-girls-allowed-at-abercrombie-and-fitch/</link>
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		<title>Mushrooms May Help You Skip Vitamin D Supplements</title>
		<description><![CDATA[While many of us will probably get plenty of vitamin D in the summer sunshine, there&#8217;s some potentially welcoming news for those who prefer to get theirs from dietary sources (which is always a wise idea anyway). According to new research, mushrooms produce enough vitamin D without the need for supplementation. There are many reasons [...]]]></description>
		<link>http://www.dietsinreview.com/diet_column/05/mushrooms-may-help-you-skip-vitamin-d-supplements/</link>
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