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Featured Blog Posts
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How to Determine Your Daily Calorie Needs
I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely. However, my clients have been very successful with...
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8 Ways to Make a Healthy New Year's Resolution
New years is right around the corner, meaning everyone is determining their New Year’s resolution. What will yours be? For most/many, it is to lose weight or to get into shape. Here are a few helpful tips for getting you a jump start on your weight loss goal: 1. Start small. Make realistic, attainable goals. You want to stay motivated,...
Featured Recipes
- Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce
You watched Curtis Stone prepare this recipe for Biggest Loser's David in season 7, now you can make it at home for your family. The hand-ground spices, homemade yogurt dressing and fresh greens make this a satisfying salad entree.
- Frosted Vanilla Cupcakes
Enjoy a healthy dessert with this Frosted Vanilla Cupcakes recipe from Lifetime's hit show Cook Yourself Thin. It's a 165 calorie treat that even has hidden zucchini baked in for added nutrients.
- Chicken Chili
This recipe allows for the flavor of your favorite chili, but uses chicken for a healthier flair. The slow cooking is sure to infuse all the flavors together for a powerful punch.
- Chocolate Rasberry Brownies
Chocolate brownies with a subtle rasberry flavor are a nice treat for everyone.