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Medifast Diet Review: Does it Work?

One of the leading meal delivery and meal replacement diets serving men and women since 1980.

Top Rated Diets of 2017
What is it?

Medifast Diet is a weight loss plan offering over 70 prepackaged foods, and suggestions for healthy meals. The plan offers 6 meals a day. With an eating schedule that allows meals every 3 to 4 hours.

The diet plan is also known as the Medifast Achieve plan, and it’s said to be the company’s easiest and most convenient weight loss strategy. It’s said to help promote weight loss while still preserving lean muscle mass. Even after one finishes losing weight, the diet plan is meant to help give people lifelong support. Our experts conducted many reviews and found that the 18Shake Diet plan was the most effective. It offers a natural metabolism booster and an appetite suppressing meal replacement shake, both of which are stimulant free and only made with natural ingredients. Discover more about the 18Shake Diet Plan when you click the link here.

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Medifast Diet Ingredients and Side Effects

Here are some common ingredients added to Medifast’s prepackaged foods:

Soy Protein Concentrate

Soy Protein Isolate

Milk Protein Concentrate



Artificial Flavor

Xanthan Gum


Acesulfame Potassium

Modified Food Starch

Guar Gum



Maltitol Syrup



Soy Protein: This soybean extract is often GMO unless otherwise stated. According to Health Research Funding:

“May cause mineral deficiencies… Soy products have some anti-nutrient contents”

“Blocks calcium absorption… soy products contain phytic acid, a natural plant based substance responsible in blocking calcium and some other valuable minerals”

Soy has issues due to its natural components which may decrease the amount of minerals the body absorbs.

Fructose: This basic fruit sugar is often added to processed drinks and foods as a cheap sweetener.  A clinical study performed by the University of California Davis found that it was:

“associated with the insulin resistance syndrome…. May be detrimental in terms of body weight and adiposity”

Not only did it fail to suppress appetite, but it’s been shown to have damaging effects on metabolism and overall health.

Large amounts of it are stored as fat which can potentially increase the risk for cardiovascular diseases.

Guar Gum: Common thickener extracted from the guar plant. Web MD describes its issues:

“Side effect include increased gas production, diarrhea, and loose stools”

“can cause blockages of the esophagus and the intestines”

It’s often added to processed foods as a cheap binder and thickener.

Sucralose: Artificial sweeter which is around 1,000 times sweeter than standard table sugar. It has no calories since the body cannot use it.

Studies have been performed which showed this ingredient was potentially dangerous. A study by Duke University found:

“Alters Gut Microflora and Increases Intestinal P-Glycoprotein”

This can be potentially damaging to the immune system, and when eaten, sucralose is considered a toxin according to this study.

A list of the top 10 ranked diet plans are made available in the link provided here.

Web MD has this to say about the Medifast Diet:

“those extreme changes may make sticking with the program a challenge”

“this is an extreme diet, so don’t try it without talking to your doctor first”

They call it extreme due to the 800 to 1,000 calorie limit a day that is suggested. This is extremely low and will result in weight loss, but it can be difficult to maintain.

The Achieve plan offers:

  • 4 Medifast meals: 70 different food options are offered such as sweets, soups, pastas, bars and shakes.
  • 2 lean and green meals: This is separate from the prepackaged meals. One choses 3 servings of vegetables. 2 servings of healthy fats and 5 to 7 ounces of lean protein from the menu offered.
  • 1 Healthy snack: This can be a serving of fruit or yogurt, a baked potato, whole wheat pasta, or several other offered foods. Also separate from the prepackaged foods.

Click the link here to see the highest rate diet plans.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Medifast Diet  Quality of Ingredients

The ingredients added to the prepackaged foods are commonly found in other processed meals. These cheap additives are potentially unsafe, and they can actually make it harder to lose weight.

The added fructose, artificial additives, binders, and cheap thickeners are not quality ingredients. They may also make it harder to sustain the diet.

An 800 to 1,000 calorie a day diet is recommended, which is considerably low. Web MD has this to say about liming calories:

“Women should not restrict themselves to less than 1,000 calories per day… men to less than 200 calories per day without medical supervision”

When reducing calories to such a small limit, there’s a possibility for nutritional deficiencies and side effects. This is why this limitation is often only suggested to people under strict medical supervision.

The Price and Quality of Medifast Diet

Pricing can vary, but Web MD says:

“a 4-week supply of meal replacements will cost at last $300 plus shipping”

The foods offered are low in calories, but they’re also often loaded with artificial and processed additives. These kinds of ingredients can be found in other processed foods for much cheaper. The only difference is that there are fewer portions offered.

Health USA News also says about Medifast:

“It doesn’t perfectly align with the government’s guidelines for healthy eating… provides a little too much protein and too few calories”

“At 800 to 1,000 calories a day, it also dips low for many diets”

Both the kinds of foods offered and the limitations on calories make this a poor diet plan. There’s far too much of a risk of not being able to stick to the diet due to its extreme limitations. This is not suited for all people, and it’s the reason why many customers said they couldn’t continue with the Medifast Diet.

A list of the highest rated diet plans is made available in the link provided here.

Business of Medifast Diet

Medifast, Inc. is the name of the group; their contact information is listed as:

Phone Number: (800) 209-0878

They settled a $3.7 million dollar lawsuit for making false weight loss claims of:

“Medifast 5 & 1 plan…. (could help) lose up to 2-5 pounds per week”

The Federal Trade Commission found:

“did not have a reasonable basis in scientific evidence to support the claims”

They also have complaints on Consumer Affairs and Rip Off Report.com. Here’s what some customers had to say:

“I did not sign up for an auto renew account but my account automatically auto renewed”

“They always sign up for automatic shipments”

“terrible customer service & absolutely don’t care”

“They will not give money back”

Many users were concerned that the company did not allow for a money back return. People also said that the customer service staff was unhelpful, and that they were constantly put on hold for long periods.

A comprehensive list of the top 10 diet plans can be seen in the link provided here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Medifast Diet

Here are some customer quotes about the Medifast Diet:

“Horrendous food, very costly, total disappointment”

“My stomach was constantly turning; eventually the gas became so bad”

“The food was extremely horrible and made me feel so dizzy and weird”

“The “food” tastes like cardboard and is NOT healthy because it is full of additives and preservatives”

The majority of reviews on the food were negative. Many were concerned that there were side effects, and that the food tasted artificial. For many it was impossible to continue using the diet. Some people did manage to lose weight, but this is common in low calorie meal plans.

People did complain about gas, bloating, headaches, nausea, fatigue, and hair loss. This caused many concerns in people, as they were uncertain as to what could have caused these symptoms.

The overwhelming consensus is that the food options are not very good, and that they’re full of unwanted cheap additives.  The top 10 ranked diet plans list is viewable when you click here.

Conclusion - Does Medifast Diet  Work?

The Medifast Diet consists of pre-packaged low calorie foods, as well as diet advice and suggestions for grocery foods. Though it’s comprehensive, many users have said the quality of foods is poor, and health sites like Web MD have confirmed it’s difficult to maintain. Customers were also often disappointed with the high amounts of artificial ingredients, and potentially harmful additives. This includes things like binders, cheap sweeteners which can cause metabolism issues, and GMO additives.

Our experts have rated many different diets, and the highest ranked one of 2016 was the 18Shake Diet. It offers 2 all natural supplements, an appetite suppressing high protein meal replacement, and a metabolism boosting stimulant free diet pill. Customers have left glowing testimonials and opinions on the 18Shake Diet. Both combine to help provide weight loss benefits such as increase metabolism, improved digestion, well-rounded nutrients, and many other benefits.

Both supplements are backed by a full 30 day money back guarantee. All purchases are supported with this no questions asked risk free policy. Discover more information about the 18Shake Diet Plan by clicking here.

How Does Medifast Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Medifast
  • 60 /100
  • .
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> Leave Feedback

User Feedback

(Page 10 of 22, 434 total comments)


After numerous phone calls and hours on the phone attempting to get a refund, the company finally paid out. Initially they only refunded half of my money, then claimed they never received the second package, yet the delivery confirmation showed that they had received the packages two weeks prior. It then took over two more weeks to locate the packages, and during that time, there were many failed "I will follow up with you" calls. (never received follow up calls) After being put through to Ms. Story's (main person in charge aka no title given) Her response came after numerous calls and she claimed her voicemail server had crashed. Seems like a company with a lot of excuses and will make you work for a refund if you dislike the product and would like your money back.

posted Jun 7th, 2011 10:17 am


Day 53. Started at 272 now 245 three pounds from my first phase goal of 30. My final goal is to get to 165, what I weighed the day I married the love of my life in 1972. Food is tolerable at best, some better than others. A little McIlhennys goes a long way to flavor it up.

posted May 31st, 2011 12:47 pm



I used medifast for two months and lost 40lbs. I stayed strictly to the diet with some exercise. I did feel hungry occasionally but not often. I also experienced some light headed feelings but mostly at the beginning or if I exercised too much.
I certainly would recommend this diet to anyone.

posted May 31st, 2011 8:07 am



My husband lost 100 pounds in eight months and I lost 43 in four months. I transisitioned and kept the weight off. My husband doens't transisiton, but he'll jump off real quick then get some rebound weight, then he'll jump back on for a month a couple months later and repeat the cycle. However, he maintains a healthy weight this way, and he prefers this method. My girlfriend did it at the same time, but she wouldn't follow the program and kept jumping off and on with rebound wieght. I have other friends who followed the program and got to thier goal wieght. I loved the food from the start, and so did my husband. There are two types of people. Tasters who are very sensitive to food and are your chronically picky eaters, and nontasters who enjoy a variety of foods easily. If you are a taster then it will take some time before you can tolerate the food. If you already enjoy a variety of food and are not a picky eater then you'll probally love at least most of the food within a short time. That's my two cents. We weren't hungry, we lost the weight. It's an easy program to understand and follow, and we now enjoy dressing up and date night !!

posted May 19th, 2011 7:49 pm

Greg Dennler

I have been on this diet for 9 weeks. I have read a lot of the comments on here and I have to say that its the people not the diet that fails. I have lost 52 pounds in this nine weeks. I feel better than I ever have been before in my life. I don't need sleep anymore and I am never tired.
In the begining the food was not great, but you get used to it very quickly. The stew is the best!
What I do with the soup is add 1/2 of low sodium broth which flavors the soup up.
Please don't be discouraged by people that have failed, please :)
I would to help anyone that want and I have before and after photos too! gdennler332@yahoo.com!

posted May 18th, 2011 5:21 pm

Greg Dennler

I have been on this diet for 9 weeks. I have read a lot of the comments on here and I have to say that its the people not the diet that fails. I have lost 52 pounds in this nine weeks. I feel better than I ever have been before in my life. I don't need sleep anymore and I am never tired.
In the begining the food was not great, but you get used to it very quickly. The stew is the best!
What I do with the soup is add 1/2 of low sodium broth which flavors the soup up.
Please don't be discouraged by people that have failed, please :)
I would to help anyone that want and I have before and after photos too!

posted May 18th, 2011 3:55 pm


This diet works without a doubt as long as you can stick thru it. It is VERY difficult the first few days but once you make it thru week 1 the cravings pretty much go away. The food will also begin to taste better, however its best to try everything because not everyone like everything. I personally just do the shakes and brownies sometimes the scrablemed eggs.
They also have a great community site for advice and support and you can get great ways to doctor it up the meals too. The weight definitely comes off quickly and you see results weekly on the scale on with a measuring tape which is great motivation. Ofcourse it has its downside like every diet the weight can come back quickly and more, but only if you don't go into the transition stage and gradual reintroduce foods back into your diet and maintain a healthly balanced diet.

posted May 17th, 2011 12:01 pm

sally cartwright

I have some mixed feelings about this diet-- I lost 6 lbs the first week on this but I was dying for a piece of toast.(carb) .It works, no doubt and inspite of my talking out of both sides of my mounth here-- I can see going back on it for a while (only) .......as the "food" tastes awfull and like others described here, like powery chemicals (which they have many synthetic ingredients) BUTit works fo sure and you will lose fast if you can commit to it...I think it you can committ esp if you are very heavy like me- you WILL lose big and get a REAL boost in the right direction, but I felt very deprived, VERY.

posted May 16th, 2011 10:44 am


I have to watch everything I eat. I have irrititable bowel syndrome. How will I react t the food?

posted May 15th, 2011 11:22 am

Jose salas

so far so good, on my second week and have lost over 10lbs. the food is bad but some are good thats why you have to taste them to see what you like. another thing you have to be a strong minded person and willing to change.

posted May 13th, 2011 6:18 pm


LOVE IT! I have lost 25 pounds on it so far. At first the food may seem not very good but honestly, you get use to it and look forward to your next meal. Once you start to see the pounds drop everyday, you will want to stick with it.

posted May 9th, 2011 12:57 pm


this stuff is NASTY there is no way these ppl are real users, brownie gross, soups gross, bars tastes like chemical cough syrup.
i hate this. i pray i haven't waited to long to return it. big mistake i 'd give it away

posted May 7th, 2011 1:21 am


Going into my 7th week on Medifast and I've lost 26lbs. What I like about the program is the support online, the book that gives information about eating properly, and the routine of eating every 2-3 hours. I work with a nutritionist who will help me transition from Medifast. The food is ok, some things are better than others. I love the fact that I have a jumpstart to weight loss and have been re-trained of my bad eating habits. Once I reach my goal weight, I will not go back!!! For those who have gained the weight back, I hope they can find better eating habits, because nobody can live Medifast or any other diet plan for life. I enjoy eating just like the next person, but food addiction is real and moderation is key to maintaining any weight loss. I've found Medifast to be succesful for me, and best of luck to others who try it.

posted May 4th, 2011 3:22 am



I was very happy with Medifast, especially after losing 60 lbs in 4 months. After one year I gained back 63lbs. I can't blame anyone for the weight coming back as I have poor eating habits. I was in a support group and under the care of a medical doctor and licensed dietician.
My experience with this product was very positive until I stopped using it. I was on the after-diet maintenance program which also failed for me. I don't drink alcohol, take drugs or smoke. My addiction is junk food and have to change my eating habits for ever. My advice to anyone starting Medifast is to think about life after Medifast.

posted May 2nd, 2011 12:15 pm



Medifast tastes awful...Newest best product out is Body by Vi nutritional shakes, almost the same concept but actually tastes good!

posted Apr 30th, 2011 5:22 pm



I got hives within a few hours of trying the first product. Two of the foods ( oatmeal, soup) I could not even finish. Chalky lumps in dishwater gray warm water for the oatmeal were gag-inducing. The soup did not hydrate properly and so the vegetables were like little rocks. The lemon bar was not bad but had a chemical taste to it. The chocolate shake was tolerable.
When I told the Medifast rep I was covered in hives ( a first for me) he said to take Benadryl, but I felt that you should not have to take drugs to eat. So, I followed the return instructions and took out the four products I tried. I paid $284.50 and my return was initially indicated to be $220 ( with the cost of the items I had tried subtracted). I see my return was processed for $185. I paid $22 to ship is back, so I am out $122. Not much of a return policy if you ask me. BUYER BEWARE!!!

posted Apr 29th, 2011 5:00 pm


I decided it was time to do something about my weight. I want to be healthy and do all the fun types of exercises out there; hiking, swimming, biking all that goodness. Unfortunately at my weight I'm afraid i'm more of a "go out to eat and then come back and fall asleep" kind of girl.

My aunt had great success with this program, she lost about 50 lbs in 2 months. WOW! If I could lose 50 lbs I'd go to the store in a bikini!! Ok so no, i wouldn't but imagine all the cute dresses I could wear and not look so...huge. I'm over 75 lbs overweight so a bikini isn't happening, but to be a normal size and be able to try on outfits and not feel like a stuffed sausage would be amazing! That's why I decided to try it for myself. I was a little worried because my aunt's got way more will power than I do... I love to eat, I'm not going to lie. But I decided to check it out, what did I have to lose?

First off, I'm so glad I read the reviews here. I checked out what everyone was saying was good. If you're going to do this program I suggest you order online or by phone. I dont see the point of the centers, I can weigh myself at home thank you very much!

If you go online they have the "packages" for men, women, etc. they have the option of personalizing your meals instead of getting the basic package. DO THIS!!! It's so much better than getting foods you dont want to eat. Ahem, the oatmeal!!! I tried the brown sugar and maple one... yeah... no. I couldn't even try to eat it. It was horrible!

My suggestions from what I've tried so far. Beef stew, mmm... the brownies, s'mores bar, the eggs (sprinkle a little seasoning on there and dont mind the texture so much, I think they're pretty good for what they are), chocolate chip pancakes, chocolate shakes yum!, chili cheese puffs are tasty (great afternoon salty craving killer), chili's alright. My suggestion on the chili and the stew, mix the water in maybe an hour before you try to eat it. That way the dehydrated veggies can be back up to par.

This is day 3 for me, I honestly thought i was going to have a box of food sitting in my dining room because of the bad reviews but some of this stuff is pretty good. I'm honestly craving the brownie. I'm not going to lie... my first bite (I tried it last night) wasn't that great, but of course I needed to eat it so I was just going to force myself to do it, but bite #2? Oh, are those tiny chocolate chips? yum!! and the next few bites... heavenly.
Maybe i'm just geting used to this food... but that brownie was delightful.

If this is dieting, I'm so down for it. I tried Quick Weight Loss (here in Texas) and that was nothing but a waste of money!! Seriously 600 plus down the drain. Some of their supplement were ok but I didn't have the time to make all of my own food.

Medifast is the best choice for me. I don't have to worry about trying to make a bunch of food in advance. I'm hoping if I see a good amount of results in the end of the 30 days to do another month until I knock out these 75 lbs.

posted Apr 29th, 2011 1:34 pm


I lost about 12 pounds in the first months but the food taste horrible! and I cant eat 6 times a day. Anyone I know including myself who has lost weight with this program gained it all back immediatly coming off the program

posted Apr 27th, 2011 12:24 pm

Franco Di Palma


Started four days ago and already down five pounds. Other than getting use to eating much less it is very easy. By now I hardly get hungry at all. Love it and hope to stay on it until long after I reach my goal weight.

posted Apr 25th, 2011 10:54 am

Mad Dog

The only people I know that have gone on this diet have (in the nicest terms I can think of) turned looney. I would like to know if anyone else has experienced this or have had significant trouble in their relationship since taking it, where there wasn't much trouble before?

posted Apr 25th, 2011 10:29 am


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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 1980
  • Founder: Dr. William Vitale
  • Headquarters: Owings Mills, Maryland
  • Stock Symbol: MED
  • Accessibility: Online
  • Diet Type: Meal Delivery, Meal Replacement, High Protein

Do You Know the Best Diet Pills of 2017?


Save time and energy by never having to grocery shop, count calories or cook your meals again. Medifast meal delivery service will send high protein meals directly to your home. By controlling portions, nutrients and calories, Medifast users can expect to lose 2-5 pounds per week for the first two weeks on the Medifast 5 & 1 Plan and 1-2 pounds per week thereafter.

The Medifast Plan menu consists of shakes, bars, soups, and other sides you can pair up to create your diet or the day. Medifast offers 70 meal choices to satisfy different palates and dietary requirements. Kosher, low glycemic, lactose-free and vegetarian diets are all supported by the Medifast plan. Medifast even has specific plans for the unique needs of women, men and diabetics.

Medifast's success has been proven in multiple clinical studies, the Medifast website offers dozens of real-life testimonials, and its products and programs have been recommended by more than 20,000 doctors since 1980.

A John Hopkins study found the Medifast plan helps dieters quickly and safely lose weight by decreasing the amount of calories they consume each day. The study also found that participants with type 2 diabetes lost 2 times the weight of individuals following the American Diabetes Association's dietary recommendations. Medifast also shows positive results in participants with other illnesses, like hypertension and high cholesterol.

All of the Medifast products are available online, but Medifast does offer some physical centers throughout the country, in Alabama, Arizona, California, Florida, Georgia, Maryland, Minnesota, Pennsylvania, Texas and Virginia. You can choose to go to a center, but you can complete the program online just as easily.


Medifast YouTube Channel

Medifast Recipes at iFood TV

Meal Replacement Shake Review

  • Convenient, pre-packaged foods sent to your home
  • Reasonably priced
  • Large variety of foods so there is something for everyone
  • Encourages and incorporates exercise
  • Clinically proven weight loss
  • Doctor recommended
  • Provides detailed weight loss maintenance plan
  • Plans made for diabetics and other medical situations
  • Quick Start Guide available at TrustMedifast.com

  • Must cut carbs
  • May be tough transitioning back to regular diet
  • Low-calorie diet has its critics
  • Makes social situations harder to manage

A sampling of feedback and experiences shared by our community.

I am a 48 year old male with a fairly unactive lifestyle. On May 16, 2011 I started the Medifast diet following the 5/1 plan. My starting weight was 325 lbs. I am 11-1/2 weeks into the diet and have lost 58 lbs.

I come from a family of excellent cooks. Are the food offerings gourmet quality? No. However, they aren't, in general, as horrible as people say. Sure, there's a few clunkers out there but, for the most part, there are so many varieties that you should be able to find your way through. - Greg 8/5/11

I am 49 yrs old...5"5" and I started my program Aug 8th 2010 at 172 lbs I lost 45 lbs in 14 weeks! It's easy and the results are rapid. The first week I lost 8.5 lbs and the first month 17.5 lbs and then I averaged about 2.5 lbs a week. I have been reading lots' of discouraging people on here in regards to the food. Yes, there are some of the meals that you will not care for. But, you will figure out your likes and dislikes right away. Just don't eat more then one pkg out of each box for any returns.For me personally ..I love the bars and like the rice cakes, pretzels and puffs vanilla and mocha shakes yum! - Lorrie 8/4/11

I started medifast around October 2010. I went from 165lbs to about 142lbs in 3 months. I was very pleased. Unfortunately once I became comfortable being able to fit in my own clothes again I stopped the program. I did not start the maintenance program. My own fault. I ended up gaining my weight back and have started weight watchers and it's been successful so far. So depending on wether or not I would of stayed on the program I would have a better review. So it does work, and I do like it. But it was not for me and the food gets old quick! If you keep to it right, and do not cheat! I would cheat just for one day with some medifast and maybe a real meal with the family and I would be gaining a pound.. Just keep to it. - Alyssa 7/4/11

This diet works without a doubt as long as you can stick thru it. It is VERY difficult the first few days but once you make it thru week 1 the cravings pretty much go away. The food will also begin to taste better, however its best to try everything because not everyone like everything. I personally just do the shakes and brownies sometimes the scrambled eggs. They also have a great community site for advice and support and you can get great ways to doctor it up the meals too. The weight definitely comes off quickly and you see results weekly on the scale on with a measuring tape which is great motivation. Of course it has its downside like every diet the weight can come back quickly and more, but only if you don't go into the transition stage and gradual reintroduce foods back into your diet and maintain a healthy balanced diet. - Izzy 5/17/11


The Medifast diet consists of five prepared meals and one "Lean and Green Meal." (L&GM) known as the Medifast 5 & 1 plan. Your L&GM will consist of a lean protein (a seven-ounce serving of chicken, turkey or fish, or a five ounce serving of beef, pork or lamb) with a tablespoon's worth of condiment like ranch dressing, ketchup or mustard. You will also choose your side dish, which can include a salad, or raw or cooked vegetables. You will always eat at least three servings of vegetables in your L&GM.

The Medifast program encourages you to keep your metabolism high and avoid hunger by eating every three hours. It also recommends that you stay hydrated by drinking your choice of calorie-free beverage, preferably water, consuming at least 64 ounces each day. While your Lean and Green Meal and beverages are up to you, the rest of your meals will be chosen from the dozens of low-calorie, high nutritient meal-replacement items that Medifast delivers directly to you. With options like puddings, oatmeal, shakes, and scrambled eggs, it's hard to get bored.

At the beginning of the program, you will remove high carbohydrate vegetables from your diet like corn and carrots, to jump start your weight loss. You'll slowly introduce these items back into your diet over time and they can be a part of your diet in the maintenance phase, if you wish.

While on the Medifast program you don’t have to worry about counting anything; calories, grams of fat and carbs are all controlled and you can expect to lose between two and five pound per week. The Medifast meals are made with 24 different vitamins and minerals to keep you full and satisfy your nutritional needs.

A typical day of eating on the Medifast program looks like:

  • Breakfast – Spiced Pancakes with Sugar-Free Syrup
  • Snack – Chocolate Crunch Bar
  • Lunch – Chicken & Wild Rice Soup
  • Snack – Cinnamon Pretzel Sticks
  • Dinner – Baked Tilapia Fillet; Sautéed Sugar Snap Peas with Mushrooms, Carrots
  • Dessert – Coffee Soft Serve

The Medifast website offers an exercise guideline document, but there is specific workout program. Medifast recommends getting daily exercise, but your intensity, mode and duration are left completely up to you. They suggest running, jogging, swimming, dancing or walking, but with such a low calorie, structured program, getting your daily 30 minutes reccommended for health should be enough for you to successfully drop weight.

Medifast recommends waiting two to three weeks before introducing exercise if you do not already exercise regularly. You should also consult your physician if new to exercise. Start slow, and gradually increase you time and intensity as you feel things become easier. If you have been exercising consistently prior to starting Medifast, it is recommended that you reduce your intensity and duration of exercise for the first couple of weeks so your body can adjust to your lower calorie levels, and do no more than 45 minutes of vigorous exercise each day during this time period.

Medifast suggests, as do we, that you find something that you enjoy for your workouts so you are more likely to stick to them. The gym isn't your only option. You can take up jogging outside, dance classes, swimming, or biking to get in some exercise while finding a new activity you enjoy.


Common questions asked about the Medifast program by our community. Click each to see the full answer.

Does anyone experience an early plateau on Medifast? - NB 6/21/11

Is there any medical supervision on Medifast? - KJ 6/10/11

What is the cost of 3 months on Medifast? - Jeannie 6/8/11

Will my body adjust to hunger at the beginning of the diet? - Lisa 3/7/11

Ask or answer Medifast Questions now.


For more than 20 years, Medifast has been the answer for many people's weight loss struggles.. It’s also helped people with pre-existing health conditions, like diabetes and hypertension, lose weight safely. The taste and quality of the meals have gotten mostly positive feedback, so if you want to take out all of the guess work, Medifast may be the diet for you. You'll learn how to eat proper portions with balanced nutrition, while eating consistently throughout the day. Most programs and diets cannot boast the doctor recommendations, positive clinical findings and glowing testimonials that Medifast can. It's worth a look if you have weight to lose and are looking for a convenient, all in one approach to eating.


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