Home > Diets > Diet Supplements Diet Navigation    
User Rating


of people who tried this diet like it

+ - Tried it? Rate it!
out of 100
based on 156 reviews


The FDA's only over-the-counter diet pill.

Top Rated Diet Pills of 2016
BACKGROUND Start the Diet Now Advertisement

Warning: Alli Linked To Liver Damage

The anticipation for a new diet pill is over as the FDA recently approved Alli (pronounced Al-eye). It's the weight loss newcomer that is quickly finding its place on drug store shelves. Alli is the first FDA-approved diet pill available without a prescription. Alli is actually a low-dose version of Xenical, a prescription drug that successfully assists obese individuals losing weight. Xenical is taken under a doctor's care while following a low-calorie, low-fat diet. Alli has the same active ingredient (Orlistat), but in a much lower dosage, and is available without the prescription.

Alli can help you lose a few pounds more than just dieting and exercise alone. It works by suppressing the body's ability to absorb fat in the intestines. By reducing fat, you reduce calories. When the body is unable to absorb these fats they become undigested waste.

Alli works best when it is used in conjunction with a low-calorie, low-fat diet and a regular exercise program. But since sticking to a reduced-calorie diet is tough and since certain foods need to be avoided while using the diet pill, Alli has partnered with eDiets, a meal delivery service that delivers Alli-specific meals to your door every week.

While some may view Alli as a controversial solution to weight loss, the manufacturers of this product have gone to great lengths to offer a comprehensive program to its users in order to make weight loss as easy and approachable as possible.

Although studies on the amount of weight loss you can lose with Alli are limited, you can expect to lose three to five pounds more than just relying on diet and exercise alone.

Do You Know the Best Weight Loss Pills of 2016?

  • May help to jump start a weight loss program
  • Comprehensive website that offers support, food journals, calorie counters, meal plans and shopping lists
  • Partnership with eDiets makes eating and meal planning simple and convenient
  • The only over-the-counter diet pill with FDA approval
  • Low-dose version of effective prescription diet pill
  • Some think it shouldn’t be sold without a prescription
  • Not a long-term solution to weight loss
  • Uncomfortable side effects
  • Must be very careful to not exceed the maximum fat gram requirement with each meal
  • Weight loss affects are modest
  • Meal delivery services don't teach you how to consume and prepare your own calorie and portion-controlled meals

Alli contains 60 mg of Orlistat.


Alli is a 60 mg tablet taken three times a day with meals that should not exceed 15 mg of fat.


A low-fat and low-calorie diet must be followed while taking Alli. Since the success of Alli depends so largely on what you eat, how much you eat and when you eat, you have two choices for designing the most effective meal plan for your weight loss needs:

  • You could consult with your physician or a registered dietitian to design a well-laid out diet and exercise plan.
  • You could sign up for Alli's partner eDiets, a meal delivery service that creates special Alli-approved meals and delivers them to your door each week.

With the eDiets plan, you eat three meals a day plus snack and desserts. Menus can be personalized to reflect your tastes and preferences and you also have access to a registered dietitian, an online community of other Alli dieters and fitness and exercise support.

Since the fat content of each meal must be closely monitored while using Alli (no more than 15 mg each day), eDiets special Alli-approved meals meet these requirements so that your risk of side effects is kept to a minimum.

The eDiets menu includes a wide variety of delicious meals, including:

  • Maple Apple Oatmeal
  • Denver Style Potato Skillet with Turkey Ham
  • Rosemary Pork with Brown Rice
  • Oven Roasted Turkey with Savory Sweet Potatoes and Mixed Garden Vegetables
  • Blackened Chicken served with Seasoned Spicy Brown Rice
  • Peach Cobbler
  • Sugar-free Pudding

Irrespective of which meal plan you follow, since Alli inhibits the absorption of fat-soluble vitamins, it is important to take a daily supplement that includes Vitamins A, D and E.

In addition, for the best results, a regular exercise program should also be followed that includes 30 minutes of exercise on most days of the week. If you decide to sign-up with eDiets meal delivery service, you have access to a live fitness trainer to help you customize an exercise plan to compliment your weight loss needs.


Many people have seen positive results with Alli. However, those considering taking Alli should note that side effects can include gas, and uncontrolled urination and bowel movements, especially when not following the guidelines prescribed by Alli.

Alli is not a magic pill to lose weight, but its special partnership with eDiets, a meal delivery service, makes eating and meal planning simple and convenient.

Do keep in mind that the effects of taking Alli in comparison to just dieting and exercising alone are just the difference of a few pounds. It is necessary that you consult with your medical practitioner before taking Alli.

Common Misspellings

Alle, Ally, Alli Diet, Alli Pill, Alli Diet Pill, Allu, alli.com

How Does Alli Compare?
  • Product Name
  • User Rating
  • Has Good Appetite Suppressant
  • Has Only Natural Components
  • Contains No Coffee
  • Alli
  • 35 /100

> Leave Feedback

User Feedback

(Page 1 of 19, 380 total comments)



I lost 20 pounds when following the plan very carefully. However, in order to eat out and celebrate I would highly recommend taking yourself off it for 3-4 beforehand otherwise it will ruin a vacation. Also the diet you have to follow is limited and I simply could not eat cheese which led to me eventually going off it. The weight shot back near instantly.

posted Feb 13th, 2016 3:12 pm



Crapped my pants every 5 minutes on a vegan diet. Do not recommend unless you like smelling like shit all day and leaking orange oil all over your clothes. Just give up on sex, too.

posted Apr 21st, 2015 5:10 am



Alli is not a diet, like South Beach or Atkins. It is a diet pill that will prevent your body from absorbing some fat. This pill, along with a sensible diet, will greaten your weight loss. But, if you continue to eat unhealthy, this pill will provide negative side effects. You may need to wear Ooops I Crapped My Pants if you eat too much fat. I take Alli, and it works well as long as I do not take in too much or too little fat. On days I am not going to consume much fat, I don't take the Alli pills. They are too expensive to waste. If I take the Alli pills and consume too much fat, I am running full speed for the bathroom, hoping I make it. If I continue to eat too much fat, I become bloated and constipated. Alli will work, as long as you control your fat. And, if you aren't going to consume fat, skip taking the pill, as they are too expensive to waste.

posted Mar 10th, 2014 8:48 pm



I took alli 2 years agon for about 3 months and lost 30 lbs. I am now starting to gain some weight back, might try the product again

posted Feb 20th, 2013 10:43 pm

chris michels


im 43 and was doing p90x (6 days a week)for 6 weeks working out an hour a day and only lost six pounds(no diet plan in place)..i cut out sodas(very tough, its like a drug itself) and started taking alli..its been 1 week and i lost three pounds already.i have kept my fat intake beow the 15mg and i have hadzero side effects. i was actually wondering if it even worked but on the third day i started noticing a slight change..after the third day i started noticing the oil and fat my poop (different but not scarry, imagine pouring about 2 tbsp vegatable oil in your tolite, thats pretty much what it looks like and is not that bad if your prepared).I am now exited about the proces bcause as soon as i started limiting fat below 15g I have lost almost a pound a day since..im keeping below1800 calories and trying to imit my salt intake as well since this holds fluids in the body.. i even went to nice restaurant an ordered a big fat juicy steak but elected skip the pill for dinner to be safe..happy to report no side effects from my lunch pill. I had a little gas , but this is needed for a good duch oven in the sheets:-)

in summarry u just have try and see how you respond

i personaly think the side effects mainytarget people that have digestive issues to start...might try actavia or some other supplement thats helps your digestive sytem.getvin order first..ive never had any issues in the past so maybe this why im not geeting side effects. my is about to start and she a little irregular normally so suspect she may suffersome the side effects. i will update weekly on our progress and let know if any problems have occurred

posted Feb 16th, 2013 9:49 am



What have you changed in the alli? It most defenitely does not work anymore. Wasted money I have called you before on this and was told you havent changed the dosage or formular. Yes you have! I lost twenty pounds on this two years ago, had the treatment effects if i had too much fat. Oily stools and all. Maybe not a nice thing, but. iT WORKED. Now i can eat two pieces of cake loaded with frosting, icecream, and nothing, no side effects, no oily stool,hense, no weightloss. It still says 60 mils of orlistat. I opened the capsule, hardly anything there. I told my doctor who told me to take this two years ago, as she was also. She said formular should be tested, but it has changed, and your still charging alot of money. The batch i have now is #. 61906xd. 13789. Exp. 04/15

posted Feb 15th, 2013 6:29 pm

Debbie Chavis


i was woundering if I can send these pills back. I have been taking them for two weeks and nothing is happening except making me sick to stomach. I don't have the box or receipt anymore is that a problem?

posted Feb 5th, 2013 9:25 pm

mary b.


ANYONE TAKEN ALLI SINCE RECENT SHORTAGE? Has anyone taken ALLI since the shortage? I have for 3 days now and so far nothing has happened. I was on it since 2007 and lost alot of weight then. Now since shortage I've gained it all back, so depressed, and now the new batch doesn't seem to be working. No oily residue or anything. Anyone else experiencing this?

posted Jun 27th, 2012 4:15 pm



Alli helped me lose 60 pounds. I now have none and I really need to watch carefully what I eat. Can't wait for it to be back on the shelves....

posted Jun 12th, 2012 11:58 pm


Wot ones do yous use da capsules r the chewy ones ???

posted Mar 31st, 2012 6:37 pm


thank you,and i'll try not to cry .not even a week yet ,but like an old friend you have shown me more then others in a life time.i can not tell in words, how greatful i'm,for you have restored me.38 married with 4 sons and SEXY again.

posted Mar 4th, 2012 10:34 am

Charrie Parks


I have never had success with diets, they just DONT work for me! I have tried working out for months and eating really healthy, and still, minimal results. About 3 of my co-workers did the Dr. Max Powers 15 Day Cleanse, and I was SURE they were going to gain the wait back. When they kept it off, I started doing research.

I read as much about the Dr Max Powers 15 Day Cleanse as possible. I am done with my first 15 Day Cleanse, and so far I have lost 15 lbs in 17 days! I am melting away and LOVING it. For the first time in my life, I feel good. I am only 6 lbs away from my goal and I think I may stay on the diet longer.

If you have the determination, and you plan correctly, this cleanse WORKS!

For those who dont know, you can do several rounds of this 15 Day Cleanse if you have a lot to lose, and I heard you lose more the second time.

Do it!

posted Nov 16th, 2011 3:12 am


I love it...i do not eat much fatty food at all but ali does keep me regular...and i have lost 6lbs.....i only take one a day...

posted Oct 18th, 2011 8:27 am


This msg is for Debra. Debra I am using phentermine the 37mg one. I started it a week ago. I am not sure if I lost any weight, I think my scale is not accurate. When I step on it it says one thing, and when I step off and on again its different. When my dr gave me the prescription for phentermine she said that I could use Alli. She said I don't need to use it every day, just the times I eat foods high in fat. With phentermine I do not feel hungry. I make my self eat. Hope this helps.

posted Aug 16th, 2011 8:46 pm


I like Alli, I only have issues when I eat greasy or fatty foods, I do urinate more for some reason, gassy at times,I don't take it three times day only when I eat really bad.

posted Jul 26th, 2011 1:49 pm


Love this! I jsut started last week and was on the high end of a healthy weight but close to being overweight so I wanted to get in control before it was to late. I was hoping to lose 2-3lbs the first week but I lost 5! I stuck to diet strictly and often only ate about 1/2 of the allowed fat and I did my regular gym routing 3x week for 90mins and not one single "treatment effect". This pill is a great motivator to keep me honest! Lets hope for more loss next week =)

posted Jun 29th, 2011 1:37 pm



i like alli its one pill that lets you know when you are not eatting right you see the fatty yellow oil comes out and reminds you you really need to change the way you eat and when you dont it let you know when you use the bathroom with this yellow oil that comes out like oil you uses in a fryer but if you eat right then you dont have that yellow oil reminder

posted Apr 24th, 2011 4:12 am


grat stuff! stay low fat or you will have spoting. i am so glad i started this program!!!

posted Apr 16th, 2011 6:08 pm


All in all its a great product. I don't understand all of the people on here saying that they ate a cheeseburger or hot dog and then had spotting. OFCOURSE your going to have spotting if you eat things that are high in fat. and if someone is reading this and questioning if they should try alli but are too scared of the spotting, wear a pad the first few days just until you know how things will go. but i promise if you stay low fat you wont have these issues.

posted Apr 16th, 2011 6:05 pm

John Petway

I've been taking Alli for 2 weeks now. I'd tell ya, I'm impress with the results. Yes we have to watch the fats intake. Just follow the instruction and you'll be just fine. Yes to answer your question do I have oily stool, the answer is yes. At first I was like gross and ewww look at all that fats coming out of my butt. It has cause me to changed my eating completely. I never knew my body was taking in all that fats, but I love it every time I do-do. I love seeing my body getting rid of the fats. So far I've lost 8lbs in two weeks. Good result I would say so. What make it better is doing alot of cardio. Try it! You'll see great results. Thanks Alli.

posted Apr 8th, 2011 4:45 am


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account



Related Diets: eDiets, Advantra-Z, Contrave, Hydroxycut, Orlistat, Xenical

Whats better than