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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [title] => Simple Guy Diet
                        [subtitle] => A simple approach to the low-carb diet for men.
                        [logoFileName] => simple-guy-logo.jpg
                        [blurb] => This diet is the low-carb diet with very simple instructions and targets men. 
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                        [title] => Slim for Life
                        [subtitle] => Dr. Gillian McKeith teaches the nutritious value of a holistic lifestyle.
                        [logoFileName] => Slim-for-life-book.gif
                        [blurb] => Famed British doctor and author Gillian McKeith pens a new book on holistic living in order to achieve better health and lose weight. Follow along in Slim for Life.
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                        [id] => 809
                        [title] => Small Changes, Big Results
                        [subtitle] => A step-by-step approach to a total life makeover by Food Network star Ellie Krieger.
                        [logoFileName] => small-changes-big-results.gif
                        [blurb] => Don't overhaul your diet and exercise habits at once, take baby steps - that is the premise of Small Changes, Big Results, a gradual program for long-lasting success.
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                        [id] => 272
                        [title] => Smart Diets
                        [subtitle] => Quickly find out which diet is smart for you.
                        [logoFileName] => SmartDiets-Logo.gif
                        [blurb] => Find the diet or weight loss program that is right for you with a customized profile at SmartDiets.com. Enjoy a free trial and low-cost membership.
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                        [id] => 33
                        [title] => South Beach Diet
                        [subtitle] => Dr. Agaston teaches you how you can get a South Beach body.
                        [logoFileName] => South_Beach_Lifestyle_Diet.gif
                        [blurb] => Dr. Agatston's South Beach Diet is a weight-loss program that helps you find the right balance of food in your diet.
                        [path] => South_Beach_Diet
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                        [id] => 377
                        [title] => South Beach Diet Supercharged
                        [subtitle] => Take this popular low carb diet to the next level.
                        [logoFileName] => South-Beach-Diet-Supercharged.gif
                        [blurb] => South Beach Diet takes it to the next level by introducing a new, healthier program with Supercharged. More recipes, meal plans and the newest nutrition information.
                        [path] => South_Beach_Diet_Supercharged
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                        [id] => 248
                        [title] => Spark People
                        [subtitle] => SparkPeople is the largest free weight loss community on the web.
                        [logoFileName] => SparkPeople-Logo.gif
                        [blurb] => A community based health site, SparkPeople offers free diet plans to help individuals ready to make changes to live a healthier life. 
                        [path] => Spark_People
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                        [id] => 2257
                        [title] => SparkPeople LIVE!
                        [subtitle] => This program from SparkPeople offers online support meetings for a fee. 
                        [logoFileName] => spark-people-live (2).jpg
                        [blurb] => SparkPeople LIVE! offers motivational support meetings you attend online each week for a small monthly fee. 
                        [path] => sparkpeople-live!
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                        [id] => 1509
                        [title] => Spartan Diet
                        [subtitle] => This diet takes your eating back to ancient Sparta.
                        [logoFileName] => spartan-diet.jpg
                        [blurb] => Eating and exercises in the way of those who lived in ancient Sparta promises to give you healthy results. 
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                        [id] => 1577
                        [title] => Start Fresh
                        [subtitle] => A customizable kosher diet plan.
                        [logoFileName] => start-fresh-diet.jpg
                        [blurb] => Start Fresh offers a guarantee that you will reach your goals in six months while enjoying kosher meals. 
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                        [id] => 626
                        [title] => Strip That Fat
                        [subtitle] => A convenient, customized diet and weight loss program.
                        [logoFileName] => Strip-That-Fat-Logo.gif
                        [blurb] => Download Strip That Fat to your computer and create a customized diet and exercise plan. You'll learn the skills to lose weight now, and maintain a healthy weight for life.
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                        [id] => 53
                        [title] => Super Foods Rx
                        [subtitle] => Certain foods stand above and beyond all others.
                        [logoFileName] => Superfoods-Cover.gif
                        [blurb] => SuperFoods RX the book details more than 20 "Super Foods" that we should make a consistent part of our eating routine in an effort to enjoy a healthier, balanced lifestyle.
                        [path] => Super_Foods_Rx
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                        [id] => 24
                        [title] => Suzanne Somers
                        [subtitle] => Her Somersize program has helped thousand lose weight.
                        [logoFileName] => Suzanne_Somers_Eat_Great_Ca.gif
                        [blurb] => Suzanne Somers has made quite an impression on the diet industry and continues to help people battle their weight with her Somersize program
                        [path] => Suzanne_Somers
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                        [id] => 2236
                        [title] => textWeight
                        [subtitle] => TextWeight is weight loss tool that uses text messages to help you track your progress and stay motivated.
                        [logoFileName] => textWeight-logo.jpg
                        [blurb] => TextWeight is weight loss tool that uses text messages to help you track your progress and stay motivated.
                        [path] => textweight
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                        [id] => 261
                        [title] => The 50 Million Pound Challenge
                        [subtitle] => Encouraging African-Americans to unite to collectively drop 50MM pounds.
                        [logoFileName] => 50MM-Pound-Challenge-Logo.gif
                        [blurb] => Dr. Ian Smith is leading the fight on obesity in America. His 50 Million Pound Challenge is encouraging African-Americans to unite to collective lose 50 million pounds. It's a balanced approach to weight loss that includes a consistent exercise program and healthy diet.
                        [path] => The_50_Million_Pound_Challenge
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                        [id] => 1259
                        [title] => The 7 Principles of Fat Burning
                        [subtitle] => Lose weight, burn fat and eat well according to your body type
                        [logoFileName] => 7 principles of fat burning.gif
                        [blurb] => Finding out your body type can be the first step in improving your fat burning abilities with The 7 Principles of Fat Burning, an unique approach to weight loss. 
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                        [id] => 449
                        [title] => The Advanced Mediterranean Diet
                        [subtitle] => A thorough explanation of a mediterrean-style diet and lifestyle.
                        [logoFileName] => Advanced-Mediterranean-Diet.gif
                        [blurb] => Dr. Steve Parker presents the vast health and weight loss benefits of a mediterranean diet, with the newest research, in The Advanced Mediterranean Diet.
                        [path] => The_Advanced_Mediterranean_Diet
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                        [id] => 2556
                        [title] => The All-Food Diet
                        [subtitle] => Read a Review of The All-Food Diet.
                        [logoFileName] => all-food-diet.jpg
                        [blurb] => A review of Hans Guttmann's book the All-Food Diet. 
                        [path] => the-all-food-diet
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                        [id] => 2139
                        [title] => The Awareness Diet
                        [subtitle] => Learn to make food decisions based on your natural instincts with this online program. 
                        [logoFileName] => the-awareness-diet.jpg
                        [blurb] => The Awareness Diet will guide you through several sessions online, and teach you how to listen to your natural instincts instead of traditional dieting. 
                        [path] => the-awareness-diet
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                        [id] => 2557
                        [title] => The Aztec Diet
                        [subtitle] => Chia Power: The superfood that gets you skinny and keeps you healthy
                        [logoFileName] => aztec-diet-book.jpg
                        [blurb] => The Aztec Diet is based on the the unmatched health benefits of the ancient Aztec seed, the chia seed. 
                        [path] => the-aztec-diet
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  • Simple Guy Diet

    Simple Guy Diet

    A simple approach to the low-carb diet for men.

    User Rating
    100

    100%

    approval rating

     
  • Slim for Life

    Slim for Life

    Dr. Gillian McKeith teaches the nutritious value of a holistic lifestyle.

    User Rating
    100

    100%

    approval rating

     
  • Small Changes, Big Results

    Small Changes, Big Results

    A step-by-step approach to a total life makeover by Food Network star Ellie Krieger.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Smart Diets

    Smart Diets

    Quickly find out which diet is smart for you.

    User Rating
    0

    0%

    approval rating

     
  • South Beach Diet

    South Beach Diet

    Dr. Agaston teaches you how you can get a South Beach body.

    User Rating
    78

    78%

    approval rating

     
  • South Beach Diet Supercharged

    South Beach Diet Supercharged

    Take this popular low carb diet to the next level.

    User Rating
    94

    94%

    approval rating

     
  • Spark People

    Spark People

    SparkPeople is the largest free weight loss community on the web.

    User Rating
    95

    95%

    approval rating

     
  • SparkPeople LIVE!

    SparkPeople LIVE!

    This program from SparkPeople offers online support meetings for a fee.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Spartan Diet

    Spartan Diet

    This diet takes your eating back to ancient Sparta.

    User Rating
    100

    100%

    approval rating

     
  • Start Fresh

    Start Fresh

    A customizable kosher diet plan.

    User Rating
    100

    100%

    approval rating

     
  • Strip That Fat

    Strip That Fat

    A convenient, customized diet and weight loss program.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Super Foods Rx

    Super Foods Rx

    Certain foods stand above and beyond all others.

    User Rating
    88

    88%

    approval rating

     
  • Suzanne Somers

    Suzanne Somers

    Her Somersize program has helped thousand lose weight.

    User Rating
    94

    94%

    approval rating

     
  • textWeight

    textWeight

    TextWeight is weight loss tool that uses text messages to help you track your progress and stay motivated.

    User Rating
    100

    100%

    approval rating

     
  • The 50 Million Pound Challenge

    The 50 Million Pound Challenge

    Encouraging African-Americans to unite to collectively drop 50MM pounds.

    User Rating
    95

    95%

    approval rating

     
  • The 7 Principles of Fat Burning

    The 7 Principles of Fat Burning

    Lose weight, burn fat and eat well according to your body type

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Advanced Mediterranean Diet

    The Advanced Mediterranean Diet

    A thorough explanation of a mediterrean-style diet and lifestyle.

    User Rating
    100

    100%

    approval rating

     
  • The All-Food Diet

    The All-Food Diet

    Read a Review of The All-Food Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Awareness Diet

    The Awareness Diet

    Learn to make food decisions based on your natural instincts with this online program.

    User Rating
    100

    100%

    approval rating

     
  • The Aztec Diet

    The Aztec Diet

    Chia Power: The superfood that gets you skinny and keeps you healthy

    User Rating
    100

    100%

    approval rating