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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [title] => Smart Diets
                        [subtitle] => Quickly find out which diet is smart for you.
                        [logoFileName] => SmartDiets-Logo.gif
                        [blurb] => Find the diet or weight loss program that is right for you with a customized profile at SmartDiets.com. Enjoy a free trial and low-cost membership.
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                        [title] => South Beach Diet Supercharged
                        [subtitle] => Take this popular low carb diet to the next level.
                        [logoFileName] => South-Beach-Diet-Supercharged.gif
                        [blurb] => South Beach Diet takes it to the next level by introducing a new, healthier program with Supercharged. More recipes, meal plans and the newest nutrition information.
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                        [title] => Spark People
                        [subtitle] => SparkPeople is the largest free weight loss community on the web.
                        [logoFileName] => SparkPeople-Logo.gif
                        [blurb] => A community based health site, SparkPeople offers free diet plans to help individuals ready to make changes to live a healthier life. 
                        [path] => Spark_People
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                        [id] => 2257
                        [title] => SparkPeople LIVE!
                        [subtitle] => This program from SparkPeople offers online support meetings for a fee. 
                        [logoFileName] => spark-people-live (2).jpg
                        [blurb] => SparkPeople LIVE! offers motivational support meetings you attend online each week for a small monthly fee. 
                        [path] => sparkpeople-live!
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                        [id] => 1577
                        [title] => Start Fresh
                        [subtitle] => A customizable kosher diet plan.
                        [logoFileName] => start-fresh-diet.jpg
                        [blurb] => Start Fresh offers a guarantee that you will reach your goals in six months while enjoying kosher meals. 
                        [path] => start-fresh
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                        [id] => 626
                        [title] => Strip That Fat
                        [subtitle] => A convenient, customized diet and weight loss program.
                        [logoFileName] => Strip-That-Fat-Logo.gif
                        [blurb] => Download Strip That Fat to your computer and create a customized diet and exercise plan. You'll learn the skills to lose weight now, and maintain a healthy weight for life.
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                        [title] => Super Foods Rx
                        [subtitle] => Certain foods stand above and beyond all others.
                        [logoFileName] => Superfoods-Cover.gif
                        [blurb] => SuperFoods RX the book details more than 20 "Super Foods" that we should make a consistent part of our eating routine in an effort to enjoy a healthier, balanced lifestyle.
                        [path] => Super_Foods_Rx
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                        [id] => 24
                        [title] => Suzanne Somers
                        [subtitle] => Her Somersize program has helped thousand lose weight.
                        [logoFileName] => Suzanne_Somers_Eat_Great_Ca.gif
                        [blurb] => Suzanne Somers has made quite an impression on the diet industry and continues to help people battle their weight with her Somersize program
                        [path] => Suzanne_Somers
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                        [id] => 2236
                        [title] => textWeight
                        [subtitle] => TextWeight is weight loss tool that uses text messages to help you track your progress and stay motivated.
                        [logoFileName] => textWeight-logo.jpg
                        [blurb] => TextWeight is weight loss tool that uses text messages to help you track your progress and stay motivated.
                        [path] => textweight
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                        [title] => The 50 Million Pound Challenge
                        [subtitle] => Encouraging African-Americans to unite to collectively drop 50MM pounds.
                        [logoFileName] => 50MM-Pound-Challenge-Logo.gif
                        [blurb] => Dr. Ian Smith is leading the fight on obesity in America. His 50 Million Pound Challenge is encouraging African-Americans to unite to collective lose 50 million pounds. It's a balanced approach to weight loss that includes a consistent exercise program and healthy diet.
                        [path] => The_50_Million_Pound_Challenge
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                        [id] => 1259
                        [title] => The 7 Principles of Fat Burning
                        [subtitle] => Lose weight, burn fat and eat well according to your body type
                        [logoFileName] => 7 principles of fat burning.gif
                        [blurb] => Finding out your body type can be the first step in improving your fat burning abilities with The 7 Principles of Fat Burning, an unique approach to weight loss. 
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                        [id] => 449
                        [title] => The Advanced Mediterranean Diet
                        [subtitle] => A thorough explanation of a mediterrean-style diet and lifestyle.
                        [logoFileName] => Advanced-Mediterranean-Diet.gif
                        [blurb] => Dr. Steve Parker presents the vast health and weight loss benefits of a mediterranean diet, with the newest research, in The Advanced Mediterranean Diet.
                        [path] => The_Advanced_Mediterranean_Diet
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                        [title] => The All-Food Diet
                        [subtitle] => Read a Review of The All-Food Diet.
                        [logoFileName] => all-food-diet.jpg
                        [blurb] => A review of Hans Guttmann's book the All-Food Diet. 
                        [path] => the-all-food-diet
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                        [title] => The Awareness Diet
                        [subtitle] => Learn to make food decisions based on your natural instincts with this online program. 
                        [logoFileName] => the-awareness-diet.jpg
                        [blurb] => The Awareness Diet will guide you through several sessions online, and teach you how to listen to your natural instincts instead of traditional dieting. 
                        [path] => the-awareness-diet
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                        [title] => The Aztec Diet
                        [subtitle] => Chia Power: The superfood that gets you skinny and keeps you healthy
                        [logoFileName] => aztec-diet-book.jpg
                        [blurb] => The Aztec Diet is based on the the unmatched health benefits of the ancient Aztec seed, the chia seed. 
                        [path] => the-aztec-diet
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                        [id] => 1912
                        [title] => The Balance Diet
                        [subtitle] => An online diet with a simple approach. 
                        [logoFileName] => balance-diet-1-logo.jpg
                        [blurb] => The Balance Diet in an e-book that promotes a "natural approach" to weight loss. 
                        [path] => the-balance-diet
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                        [id] => 648
                        [title] => The Beauty Diet
                        [subtitle] => A diet that makes makes you look and feel younger
                        [logoFileName] => the-beauty-diet.gif
                        [blurb] => Eat your way to beautiful skin with The Beauty Diet. The program focuses on key nutrients that improve your skin and make it more youthful. 
                        [path] => the-beauty-diet
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                        [id] => 1038
                        [title] => The Belly Off! Diet
                        [subtitle] => A diet for men organized in an 8-week plan from Men's Health.
                        [logoFileName] => belly-off-diet.gif
                        [blurb] => From the experts at Men's Health magazine comes the Belly Off! Diet, an 8-week plan that helps men lose their gut while firming up and trimming down.
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                        [id] => 57
                        [title] => The Biggest Loser At Home Program
                        [subtitle] => Learn to follow the Biggest Loser diet and fitness plan at home with this convenient online program.
                        [logoFileName] => biggest-loser-club.jpg
                        [blurb] => Be Part of the NBC Biggest Loser Phenomenon! 
    Get access to the same diet and fitness program online that's used by the actual contestants. 
                        [path] => Biggest_Loser_Club
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                        [thumbs_down] => 8
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                        [url] => /diets/Biggest_Loser_Club/
                        [percentApproval] => 84
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                        [id] => 2611
                        [title] => The Biggest Loser Bootcamp
                        [subtitle] => An eight-week fitness and clean-eating weight loss plan designed by NBC's Biggest Loser.
                        [logoFileName] => biggest-loser-bootcamp.jpg
                        [blurb] => Biggest Loser Bootcamp is an eight-week fitness and clean-eating weight loss plan designed by NBC's Biggest Loser.
                        [path] => the-biggest-loser-bootcamp
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  • Smart Diets

    Smart Diets

    Quickly find out which diet is smart for you.

    User Rating
    0

    0%

    approval rating

     
  • South Beach Diet Supercharged

    South Beach Diet Supercharged

    Take this popular low carb diet to the next level.

    User Rating
    94

    94%

    approval rating

     
  • Spark People

    Spark People

    SparkPeople is the largest free weight loss community on the web.

    User Rating
    95

    95%

    approval rating

     
  • SparkPeople LIVE!

    SparkPeople LIVE!

    This program from SparkPeople offers online support meetings for a fee.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Start Fresh

    Start Fresh

    A customizable kosher diet plan.

    User Rating
    100

    100%

    approval rating

     
  • Strip That Fat

    Strip That Fat

    A convenient, customized diet and weight loss program.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Super Foods Rx

    Super Foods Rx

    Certain foods stand above and beyond all others.

    User Rating
    88

    88%

    approval rating

     
  • Suzanne Somers

    Suzanne Somers

    Her Somersize program has helped thousand lose weight.

    User Rating
    94

    94%

    approval rating

     
  • textWeight

    textWeight

    TextWeight is weight loss tool that uses text messages to help you track your progress and stay motivated.

    User Rating
    100

    100%

    approval rating

     
  • The 50 Million Pound Challenge

    The 50 Million Pound Challenge

    Encouraging African-Americans to unite to collectively drop 50MM pounds.

    User Rating
    95

    95%

    approval rating

     
  • The 7 Principles of Fat Burning

    The 7 Principles of Fat Burning

    Lose weight, burn fat and eat well according to your body type

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Advanced Mediterranean Diet

    The Advanced Mediterranean Diet

    A thorough explanation of a mediterrean-style diet and lifestyle.

    User Rating
    100

    100%

    approval rating

     
  • The All-Food Diet

    The All-Food Diet

    Read a Review of The All-Food Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Awareness Diet

    The Awareness Diet

    Learn to make food decisions based on your natural instincts with this online program.

    User Rating
    100

    100%

    approval rating

     
  • The Aztec Diet

    The Aztec Diet

    Chia Power: The superfood that gets you skinny and keeps you healthy

    User Rating
    100

    100%

    approval rating

     
  • The Balance Diet

    The Balance Diet

    An online diet with a simple approach.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Beauty Diet

    The Beauty Diet

    A diet that makes makes you look and feel younger

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Belly Off! Diet

    The Belly Off! Diet

    A diet for men organized in an 8-week plan from Men's Health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Biggest Loser At Home Program

    The Biggest Loser At Home Program

    Learn to follow the Biggest Loser diet and fitness plan at home with this convenient online program.

    User Rating
    84

    84%

    approval rating

     
  • The Biggest Loser Bootcamp

    The Biggest Loser Bootcamp

    An eight-week fitness and clean-eating weight loss plan designed by NBC's Biggest Loser.

    User Rating
    n/a

    n/a

    not enough reviews