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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

  • Spark People

    Spark People

    SparkPeople is the largest free weight loss community on the web.

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    95%

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  • SparkPeople LIVE!

    SparkPeople LIVE!

    This program from SparkPeople offers online support meetings for a fee.

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  • Spartan Diet

    Spartan Diet

    This diet takes your eating back to ancient Sparta.

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    100%

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  • Start Fresh

    Start Fresh

    A customizable kosher diet plan.

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    100%

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  • Strip That Fat

    Strip That Fat

    A convenient, customized diet and weight loss program.

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  • Super Foods Rx

    Super Foods Rx

    Certain foods stand above and beyond all others.

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    88%

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  • Suzanne Somers

    Suzanne Somers

    Her Somersize program has helped thousand lose weight.

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    93%

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  • textWeight

    textWeight

    TextWeight is weight loss tool that uses text messages to help you track your progress and stay motivated.

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    100%

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  • The 50 Million Pound Challenge

    The 50 Million Pound Challenge

    Encouraging African-Americans to unite to collectively drop 50MM pounds.

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    95%

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  • The 7 Principles of Fat Burning

    The 7 Principles of Fat Burning

    Lose weight, burn fat and eat well according to your body type

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  • The Advanced Mediterranean Diet

    The Advanced Mediterranean Diet

    A thorough explanation of a mediterrean-style diet and lifestyle.

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    100%

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  • The Awareness Diet

    The Awareness Diet

    Learn to make food decisions based on your natural instincts with this online program.

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    100%

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  • The Baha'i Diet

    The Baha'i Diet

    Simple instructions for those following the Baha'i faith.

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  • The Balance Diet

    The Balance Diet

    An online diet with a simple approach.

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  • The Beauty Diet

    The Beauty Diet

    A diet that makes makes you look and feel younger

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  • The Belly Off! Diet

    The Belly Off! Diet

    A diet for men organized in an 8-week plan from Men's Health.

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  • The Blue Zones

    The Blue Zones

    Extend your life by years incorporating these healthy lifestyle methods.

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  • The Calendar Diet

    The Calendar Diet

    Dr. Melina Jampolis' no-nonsense year-long guide to weight loss.

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  • The Cheater's Diet

    The Cheater's Diet

    Have your pizza, eat it too, and lose weight!

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    100%

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  • The Denim Diet

    The Denim Diet

    Get lean, go green and fit into those skinny jeans!

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Featured Videos
How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

 Mona Greasa

Mona Greasa

Featured Recipes
  • Tara's Turkey Mini-Meatloaf

    Change the way you think about meatloaf with the Turkey Mini-Meatloafs from Biggest Loser's Tara Costa. You'll use a variety of warm spices to give flavor to the lean ground turkey and finish with a sweet and spicy sugar-free topping.

  • Sweet 'n Spicy Pork Tenderloin

    From the Biggest Loser kitchens comes a truly American meal that you can feel good about serving your family. A perfect blend of spices and honey give this pork tenderloin an irresistible flavor that cooks until juicy and tender.

  • Healthy Tuna Salad

    From DietsInReview.com dietitian Rebecca Scritchfield comes a recipe for tuna salad that is truly diet-friendly. With Greek yogurt doing the job of calorie- and fat-laden mayo, you'll have a tangy sandwich that's perfect for a light summer lunch.

  • Cherry Almond Popcorn Clusters

    Cherry Almond Popcorn Clusters are a low-fat treat. Satisfy that craving for crunch and sweet and don't feel guilty about it ruining your diet.


Featured Blog Posts
  • Best Diet Books of 2009

    Diet books are a financial boon for the weight loss industry. Each week a new title releases, and while most seem to be different ways of saying the same things, some truly stand out by providing readers with unique, interesting and reliable information about managing their health and weight. Recently, Amazon.com announced the bestselling...



  • Dr. Oz Suggests Calorie Restriction Prolongs Life

    But as Dr. Oz points out, it has to be done carefully, or else you run the risk of becoming underweight, deficient in certain vitamins as well as experiencing bone and muscle loss, anemia and increased susceptibility to infections. In fact, several studies have shown that being underweight (BMI of 18 or below) actually...