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Home > Diets Category Navigation    

Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

  • Simple Guy Diet

    Simple Guy Diet

    A simple approach to the low-carb diet for men.

    User Rating

    100%

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  • Slim for Life

    Slim for Life

    Dr. Gillian McKeith teaches the nutritious value of a holistic lifestyle.

    User Rating

    100%

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  • Small Changes, Big Results

    Small Changes, Big Results

    A step-by-step approach to a total life makeover by Food Network star Ellie Krieger.

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    n/a

    not enough reviews

     
  • Smart Diets

    Smart Diets

    Quickly find out which diet is smart for you.

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    0%

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  • South Beach Diet

    South Beach Diet

    Dr. Agaston teaches you how you can get a South Beach body.

    User Rating

    79%

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  • South Beach Diet Supercharged

    South Beach Diet Supercharged

    Take this popular low carb diet to the next level.

    User Rating

    94%

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  • Spark People

    Spark People

    SparkPeople is the largest free weight loss community on the web.

    User Rating

    95%

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  • SparkPeople LIVE!

    SparkPeople LIVE!

    This program from SparkPeople offers online support meetings for a fee.

    User Rating

    n/a

    not enough reviews

     
  • Spartan Diet

    Spartan Diet

    This diet takes your eating back to ancient Sparta.

    User Rating

    100%

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  • Start Fresh

    Start Fresh

    A customizable kosher diet plan.

    User Rating

    100%

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  • Strip That Fat

    Strip That Fat

    A convenient, customized diet and weight loss program.

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    n/a

    not enough reviews

     
  • Super Foods Rx

    Super Foods Rx

    Certain foods stand above and beyond all others.

    User Rating

    88%

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  • Suzanne Somers

    Suzanne Somers

    Her Somersize program has helped thousand lose weight.

    User Rating

    93%

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  • textWeight

    textWeight

    TextWeight is weight loss tool that uses text messages to help you track your progress and stay motivated.

    User Rating

    100%

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  • The 50 Million Pound Challenge

    The 50 Million Pound Challenge

    Encouraging African-Americans to unite to collectively drop 50MM pounds.

    User Rating

    95%

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  • The 7 Principles of Fat Burning

    The 7 Principles of Fat Burning

    Lose weight, burn fat and eat well according to your body type

    User Rating

    n/a

    not enough reviews

     
  • The Advanced Mediterranean Diet

    The Advanced Mediterranean Diet

    A thorough explanation of a mediterrean-style diet and lifestyle.

    User Rating

    100%

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  • The All-Food Diet

    The All-Food Diet

    Read a Review of The All-Food Diet.

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    n/a

    not enough reviews

     
  • The Awareness Diet

    The Awareness Diet

    Learn to make food decisions based on your natural instincts with this online program.

    User Rating

    100%

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  • The Aztec Diet

    The Aztec Diet

    Chia Power: The superfood that gets you skinny and keeps you healthy

    User Rating

    100%

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