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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [title] => Treat Yourself Diet
                        [subtitle] => Indulge in the foods you love with this sensible diet from Dr. Nancy Snyderman. 
                        [logoFileName] => diet-myths-that-keep-us-fat.gif
                        [blurb] => Eat chocolate cake or savor a steaming bowl of oatmeal -. Dr. Nancy Snyderman's Treat Yourself Diet shows you to sensibly eat the foods you love and lose weight. 
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                        [title] => Ultimate New York Body Plan
                        [subtitle] => Here's a celeb-trusted plan that puts you on a path to wellness.
                        [logoFileName] => ultimate_newyork_diet.jpg
                        [blurb] => The Ultimate New York Body Plan "puts you on a path to wellness." In this two week blitz program, you'll learn through diet and exercise how to get your body in shape
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                        [id] => 149
                        [title] => Ultra-Metabolism
                        [subtitle] => Fine-tune your metabolism
                        [logoFileName] => ultrametabolism.jpg
                        [blurb] => "Ultrametabolism: The Simple  Plan for Automatic Weight Loss", written by Dr. Mark Hyman, introduces his Seven Keys to Weight Loss.
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                        [title] => Utah's Live-In Fitness Camp
                        [subtitle] => Take a vacation that could impact your health forever. 
                        [logoFileName] => utahs-live-in-fitness-camp.jpg
                        [blurb] => Change your life and get serious about weight loss in a controlled environment through Utah's Live-In Fitness Camp. 
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                        [title] => Vegan Diet
                        [subtitle] => A lifestyle that embraces the organic.
                        [logoFileName] => Vegan-Logo.gif
                        [blurb] => The Vegan Diet is just a part of what is an entire lifestyle. All things organic, natural and animal-free- which means a diet concentrated on whole grains, soy products, fruits, vegetables and nuts.
                        [path] => Vegan_Diet
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                        [title] => Vegetarian Diet
                        [subtitle] => A diet without meat offers vast health benefits.
                        [logoFileName] => Vegetarian-Diet-Logo.gif
                        [blurb] => Living a vegetarian lifestyle can provide better health  for you and the planet. You may even lose a pound or two as well as having less risk of weight-related illnesses.
                        [path] => Vegetarian_Diet
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                        [title] => Vice Busting Diet
                        [subtitle] => Julia Havey's life-changing diet plan endorsed by Dr. Mehmet Oz.
                        [logoFileName] => vice-busting-diet.gif
                        [blurb] => From personal experience comes Julia Havey's successful Vice-Busting Diet. Endorsed by Dr. Mehmet Oz, she helps you tackle the emotional side of weight loss.
                        [path] => Vice_Busting_Diet
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                        [id] => 440
                        [title] => WebMD Weight Loss Clinic
                        [subtitle] => Customized weight loss from a trusted medical community.
                        [logoFileName] => WebMD-Weight-Loss-Clinic-logo.gif
                        [blurb] => WebMD Weight Loss Clinic, an extension of the popular medical community, gives members a custom weight loss plan. Forget fad diets with this healthy online approach.
                        [path] => WebMD_Weight_Loss_Clinic
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                        [id] => 443
                        [title] => Weight Loss Buddy
                        [subtitle] => Support your diet with this friendly online community.
                        [logoFileName] => weight-loss-buddy-logo.gif
                        [blurb] => Research shows that having a friend to share a weight loss or diet experience with can increase success. Weight Loss Buddy is an online community offering just that.
                        [path] => Weight_Loss_Buddy
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                        [title] => Weight Watchers
                        [subtitle] => For more than 50 years, Weight Watchers has been a trusted approach to weight loss for men and women.
                        [logoFileName] => weight-watchers-logo.jpg
                        [blurb] => Weight Watchers has redefined weight loss for 50 years with its innovative programs, informational meetings, and online support for men and women
                        [path] => Weight_Watchers
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                        [title] => Weight Watchers At Work
                        [subtitle] => Manage this popular weight loss program at work. 
                        [logoFileName] => weight-watchers-logo.jpg
                        [blurb] => The Weight Watchers At Work program is employed in the workplace for a corporate wellness program.
                        [path] => weight-watchers-at-work
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                        [title] => Weight Watchers Meetings
                        [subtitle] => Staying true to its roots with weekly meetings.
                        [logoFileName] => weight-watchers-logo.jpg
                        [blurb] => For more than 45 years, Weight Watchers has been successfully helping men and women lose weight through weekly group meetings. Gain advice and support for your diet.
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                        [title] => Weight Watchers Meetings Monthly Pass
                        [subtitle] => A quick and easy way to access the Weight Watchers plan. 
                        [logoFileName] => weight-watchers-logo.jpg
                        [blurb] => Weight Watchers Monthly Pass gets you in and out of Weight Watchers Meetings quickly. It's ideal for those who balance a hectic life with a healthy one.
                        [path] => weight-watchers-meetings-monthly-pass
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                        [id] => 693
                        [title] => Weight Watchers Momentum
                        [subtitle] => The Momentum program is no longer available from Weight Watchers.
                        [logoFileName] => weight-watchers-momentum.jpg
                        [blurb] => Weight Watchers continues to be an innovator in the diet community as it introduces Momentum, a new program that teaches you how to stay full so you can lose weight.
                        [path] => weight-watchers-momentum
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                        [id] => 726
                        [title] => Weight Watchers Online
                        [subtitle] => This reputable healthy weight loss plan is conveniently available entirely online.
                        [logoFileName] => weight-watchers-online.jpg
                        [blurb] => Weight Watchers Online is a web-based version of this popular weight loss plan. Subscribers gain access to all the tools and information necessary to lose weight.
                        [path] => weight-watchers-online
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                        [title] => Weight Watchers Online for Men
                        [subtitle] => It's the guys' turn to lose weight, their way.
                        [logoFileName] => weight-watchers-online.jpg
                        [blurb] => Weight Watchers Online for Men customizes a plan specifically for men. A diet that won't leave men hungry and satisfies their cravings for beer, pizza and burgers, with a lighter approach that helps them lose weight.
                        [path] => Weight_Watchers_for_Men
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                        [id] => 1624
                        [title] => Weight Watchers PointsPlus
                        [subtitle] => This new way to follow Weight Watchers came available in 2010.
                        [logoFileName] => weight watchers logo.gif
                        [blurb] => A weight loss plan based in nutritional science, Weight Watchers' PointsPlus program offers simple ways to eat healthier, feel satisfied and still have dessert.
                        [path] => weight-watchers-pointsplus
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                        [id] => 956
                        [title] => Western Diet
                        [subtitle] => The unhealthy diet and lifestyle that is implicated in America's obesity epidemic.
                        [logoFileName] => western-diet.gif
                        [blurb] => From french fries to cheeseburgers, the Western Diet is comprised of processed and refined foods, and fast-food, which has lead to a growing obesity epidemic.
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                        [title] => Weston Price Diet
                        [subtitle] => Consume nutrient-dense foods for better health. 
                        [logoFileName] => weston-price-diet.jpg
                        [blurb] => A way of eating that goes against many of the low-fat principles promoted today, the Weston Price Diet encourages a natural, organic and higher fat eating plan. 
                        [path] => weston-price-diet
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                        [id] => 1612
                        [title] => Women's Health Personal Trainer
                        [subtitle] => Check out this thorough online diet and exercise program for women.
                        [logoFileName] => womens-health-personal-trainer.jpg
                        [blurb] => You choose your eating plan and exercise plan with this great online tool offered by Women's Health.
                        [path] => womens-health-personal-trainer
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  • Treat Yourself Diet

    Treat Yourself Diet

    Indulge in the foods you love with this sensible diet from Dr. Nancy Snyderman.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Ultimate New York Body Plan

    Ultimate New York Body Plan

    Here's a celeb-trusted plan that puts you on a path to wellness.

    User Rating
    70

    70%

    approval rating

     
  • Ultra-Metabolism

    Ultra-Metabolism

    Fine-tune your metabolism

    User Rating
    100

    100%

    approval rating

     
  • Utah's Live-In Fitness Camp

    Utah's Live-In Fitness Camp

    Take a vacation that could impact your health forever.

    User Rating
    100

    100%

    approval rating

     
  • Vegan Diet

    Vegan Diet

    A lifestyle that embraces the organic.

    User Rating
    94

    94%

    approval rating

     
  • Vegetarian Diet

    Vegetarian Diet

    A diet without meat offers vast health benefits.

    User Rating
    75

    75%

    approval rating

     
  • Vice Busting Diet

    Vice Busting Diet

    Julia Havey's life-changing diet plan endorsed by Dr. Mehmet Oz.

    User Rating
    50

    50%

    approval rating

     
  • WebMD Weight Loss Clinic

    WebMD Weight Loss Clinic

    Customized weight loss from a trusted medical community.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Weight Loss Buddy

    Weight Loss Buddy

    Support your diet with this friendly online community.

    User Rating
    100

    100%

    approval rating

     
  • Weight Watchers

    Weight Watchers

    For more than 50 years, Weight Watchers has been a trusted approach to weight loss for men and women.

    User Rating
    71

    71%

    approval rating

     
  • Weight Watchers At Work

    Weight Watchers At Work

    Manage this popular weight loss program at work.

    User Rating
    100

    100%

    approval rating

     
  • Weight Watchers Meetings

    Weight Watchers Meetings

    Staying true to its roots with weekly meetings.

    User Rating
    94

    94%

    approval rating

     
  • Weight Watchers Meetings Monthly Pass

    Weight Watchers Meetings Monthly Pass

    A quick and easy way to access the Weight Watchers plan.

    User Rating
    100

    100%

    approval rating

     
  • Weight Watchers Momentum

    Weight Watchers Momentum

    The Momentum program is no longer available from Weight Watchers.

    User Rating
    90

    90%

    approval rating

     
  • Weight Watchers Online

    Weight Watchers Online

    This reputable healthy weight loss plan is conveniently available entirely online.

    User Rating
    63

    63%

    approval rating

     
  • Weight Watchers Online for Men

    Weight Watchers Online for Men

    It's the guys' turn to lose weight, their way.

    User Rating
    86

    86%

    approval rating

     
  • Weight Watchers PointsPlus

    Weight Watchers PointsPlus

    This new way to follow Weight Watchers came available in 2010.

    User Rating
    100

    100%

    approval rating

     
  • Western Diet

    Western Diet

    The unhealthy diet and lifestyle that is implicated in America's obesity epidemic.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Weston Price Diet

    Weston Price Diet

    Consume nutrient-dense foods for better health.

    User Rating
    100

    100%

    approval rating

     
  • Women's Health Personal Trainer

    Women's Health Personal Trainer

    Check out this thorough online diet and exercise program for women.

    User Rating
    100

    100%

    approval rating