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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [title] => The Sedona Method
                        [subtitle] => A holistic approach to improving health and wellness.
                        [logoFileName] => sedona-method.jpg
                        [blurb] => While the Sedona Method only promises you'll feel renewed happiness, confidence and less stress 90% of the time - its clientele is broad reaching
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                        [id] => 2592
                        [title] => The Silver Cloud Diet
                        [subtitle] => Dr. Salerno’s Sustainable Diet for the 21st Century
                        [logoFileName] => silver-cloud-diet.jpg
                        [blurb] => Medical professional Dr. John Salerno says, it's not your fault you're fat.
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                        [title] => The Sleep Diet
                        [subtitle] => Expect to lose up to 15 pounds with a good night's rest
                        [logoFileName] => beauty-sleep-diet.gif
                        [blurb] => The key to weight loss could be as simple as getting a quality night's sleep. Dr. Michael Breus explains the health and weight benefits that come with good sleeping habits in his book, Beauty Sleep.
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                        [title] => The Spectrum Diet
                        [subtitle] => A lifestyle-based weight loss plan created by Dr. Dean Ornish.
                        [logoFileName] => Spectrum-Diet.gif
                        [blurb] => Dr. Dean Ornish has created a customized weight loss plan, based on your genetics, in The Spectrum. A nearly all-vegetarian approach, the can help prevent diseases.
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                        [title] => The Step Diet
                        [subtitle] => Count steps, not calories, and lose weight!
                        [logoFileName] => step-diet.gif
                        [blurb] => Stop counting calories and instead count how many steps you take each day. The Step Diet - a real lifestyle program - helps you move more and shave off pounds. 
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                        [title] => The Thrive Diet
                        [subtitle] => Lose weight by removing meat, dairy and processed foods from your diet.
                        [logoFileName] => thrive-diet.jpg
                        [blurb] => A vegan, raw food lifestyle may sound extreme but The Thrive Diet is a highly nutritious eating plan that can support weight loss and improve health. 
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                        [title] => The Wall Street Diet
                        [subtitle] => Created by a dietitian for high-paced individuals.
                        [logoFileName] => Wall-Street-Diet.gif
                        [blurb] => Feel like your fast-paced life doesn't leave room in your planner to schedule a healthy meal and trip to the gym? Dietitan Heather Bauer created a diet plan for the suits on Wall Street that will work for you. 
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                        [id] => 1721
                        [title] => The Women's Health Diet
                        [subtitle] => The experts at Women's Health Magazine show you how to lose 15 pounds in six weeks.
                        [logoFileName] => womens-health-diet.jpg
                        [blurb] => The experts at Women's Health Magazine show you how to lose 15 pounds in six weeks in their new The Women's Health Diet.
                        [path] => the-womens-health-diet
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                        [title] => The Yoga Body Diet
                        [subtitle] => Slim and Sexy in four weeks without any stress
                        [logoFileName] => yoga body diet.gif
                        [blurb] => Feel and look better from the inside out in just four weeks, with The Yoga Body Diet, a complete program that helps you reduce stress and reduce your weight. 
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                        [id] => 683
                        [title] => Thin & Healthy's Total Solution
                        [subtitle] => A healthy lifestyle approach available online and in person.
                        [logoFileName] => thin-and-healthy.gif
                        [blurb] => Using two cornerstones of successful weight loss, Thin & Healthy's Total Solution encourages a healthy lifestyle and provides support. Some members experience up to seven pounds weight loss each week.
                        [path] => thin-and-healthys-total-solution
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                        [title] => Thin for Life
                        [subtitle] => Become a true master of successful weight loss.
                        [logoFileName] => thin-for-life.gif
                        [blurb] => Be inspired by successful dieters with Thin for Life's 6-Week Weight Control Plan. Learn the keys to weight loss and ways to shave calories so that you can be Thin For Life.
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                        [id] => 688
                        [title] => Thinjoy
                        [subtitle] => Ensure weight loss success with this interactive online food and exercise journal.
                        [logoFileName] => Thinjoy.gif
                        [blurb] => Take control of your weight loss plan by keeping track of diet and exercise efforts with the online food journal at Thinjoy. This is a proven approach to managing weight loss and is flexible.
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                        [id] => 900
                        [title] => Think and Be Thin 
                        [subtitle] => Think your way to a leaner you.
                        [logoFileName] => think-and-be-thin.gif
                        [blurb] => Being healthy starts with how you think about your self. Learn how to change your thoughts and slim down with Think and Be Thin, an ebook for your mind. 
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                        [title] => Thintopia
                        [subtitle] => Create a healthy weight loss competition online. 
                        [logoFileName] => thintopia logo.gif
                        [blurb] => Thintopia, an online weight loss competition allows people to create their own weight loss match in the true spirit of healthy competition. 
                        [path] => thintopia
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                        [id] => 880
                        [title] => Thrive in 30
                        [subtitle] => Transform your diet and health in just 30 days.
                        [logoFileName] => THRIVE-IN-30.gif
                        [blurb] => Take this 30-day challenge to eat a plant-based diet,balance out your body's pH and learn long-term strategies to improve your health for good. 
                        [path] => thrive-in-30
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                        [id] => 365
                        [title] => TLC's I Can Make You Thin
                        [subtitle] => Paul McKenna helps viewers get to the bottom of emotional eating.
                        [logoFileName] => TLC-Logo.gif
                        [blurb] => Paul McKenna imports his weight loss wisdom from Britain to America on TLC's new show "I Can Make You Thin." Overcome emotional eating with his four golden rules.
                        [path] => TLCs_I_Can_Make_You_Thin
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                        [id] => 1539
                        [title] => Tone It Up Fat Burning System
                        [subtitle] => Tone up your body with this program designed by personal trainers. 
                        [logoFileName] => tone-it-up.jpg
                        [blurb] => Tone up your body and learn to eat well with this program designed by personal trainers and nutritionists. 
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                        [title] => Total Body Makeover
                        [subtitle] => Lose weight with Oprah's trainer Bob Greene
                        [logoFileName] => Total_Body_Makeover_Calorie.gif
                        [blurb] => Any fan of Oprah knows the name Bob Greene. He is the mastermind behind her successful body makeover.
                        [path] => Total_Body_Makeover
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                        [id] => 903
                        [title] => Traineo
                        [subtitle] => Manage your weight loss goals conveniently online.
                        [logoFileName] => traineo.gif
                        [blurb] => Manage your weight loss goals in an interactive and convenient community online at Traineo. You'll access the tools necessary to lose weight and stay fit.
                        [path] => traineo
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                        [id] => 602
                        [title] => Transitions Lifestyle System
                        [subtitle] => Healthy Food Choices made easy
                        [logoFileName] => transitions.jpg
                        [blurb] => The Transitions Lifestyle System™ is a total-system approach that promotes healthy food choices, behavior modification and menu plans.
                        [path] => transitions-lifestyle-system
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  • The Sedona Method

    The Sedona Method

    A holistic approach to improving health and wellness.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Silver Cloud Diet

    The Silver Cloud Diet

    Dr. Salerno’s Sustainable Diet for the 21st Century

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Sleep Diet

    The Sleep Diet

    Expect to lose up to 15 pounds with a good night's rest

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Spectrum Diet

    The Spectrum Diet

    A lifestyle-based weight loss plan created by Dr. Dean Ornish.

    User Rating
    100

    100%

    approval rating

     
  • The Step Diet

    The Step Diet

    Count steps, not calories, and lose weight!

    User Rating
    100

    100%

    approval rating

     
  • The Thrive Diet

    The Thrive Diet

    Lose weight by removing meat, dairy and processed foods from your diet.

    User Rating
    75

    75%

    approval rating

     
  • The Wall Street Diet

    The Wall Street Diet

    Created by a dietitian for high-paced individuals.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Women's Health Diet

    The Women's Health Diet

    The experts at Women's Health Magazine show you how to lose 15 pounds in six weeks.

    User Rating
    100

    100%

    approval rating

     
  • The Yoga Body Diet

    The Yoga Body Diet

    Slim and Sexy in four weeks without any stress

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Thin & Healthy's Total Solution

    Thin & Healthy's Total Solution

    A healthy lifestyle approach available online and in person.

    User Rating
    73

    73%

    approval rating

     
  • Thin for Life

    Thin for Life

    Become a true master of successful weight loss.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Thinjoy

    Thinjoy

    Ensure weight loss success with this interactive online food and exercise journal.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Think and Be Thin

    Think and Be Thin

    Think your way to a leaner you.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Thintopia

    Thintopia

    Create a healthy weight loss competition online.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Thrive in 30

    Thrive in 30

    Transform your diet and health in just 30 days.

    User Rating
    67

    67%

    approval rating

     
  • TLC's I Can Make You Thin

    TLC's I Can Make You Thin

    Paul McKenna helps viewers get to the bottom of emotional eating.

    User Rating
    67

    67%

    approval rating

     
  • Tone It Up Fat Burning System

    Tone It Up Fat Burning System

    Tone up your body with this program designed by personal trainers.

    User Rating
    40

    40%

    approval rating

     
  • Total Body Makeover

    Total Body Makeover

    Lose weight with Oprah's trainer Bob Greene

    User Rating
    25

    25%

    approval rating

     
  • Traineo

    Traineo

    Manage your weight loss goals conveniently online.

    User Rating
    100

    100%

    approval rating

     
  • Transitions Lifestyle System

    Transitions Lifestyle System

    Healthy Food Choices made easy

    User Rating
    89

    89%

    approval rating