Advertisement

| |

Home > Diets Category Navigation    

Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

  • The Silver Cloud Diet

    The Silver Cloud Diet

    Dr. Salerno’s Sustainable Diet for the 21st Century

    User Rating

    n/a

    not enough reviews

     
  • The Sleep Diet

    The Sleep Diet

    Expect to lose up to 15 pounds with a good night's rest

    User Rating

    n/a

    not enough reviews

     
  • The Spectrum Diet

    The Spectrum Diet

    A lifestyle-based weight loss plan created by Dr. Dean Ornish.

    User Rating

    100%

    approval rating

     
  • The Step Diet

    The Step Diet

    Count steps, not calories, and lose weight!

    User Rating

    100%

    approval rating

     
  • The Thrive Diet

    The Thrive Diet

    Lose weight by removing meat, dairy and processed foods from your diet.

    User Rating

    100%

    approval rating

     
  • The Wall Street Diet

    The Wall Street Diet

    Created by a dietitian for high-paced individuals.

    User Rating

    n/a

    not enough reviews

     
  • The Women's Health Diet

    The Women's Health Diet

    The experts at Women's Health Magazine show you how to lose 15 pounds in six weeks.

    User Rating

    100%

    approval rating

     
  • The Yoga Body Diet

    The Yoga Body Diet

    Slim and Sexy in four weeks without any stress

    User Rating

    n/a

    not enough reviews

     
  • Thin & Healthy's Total Solution

    Thin & Healthy's Total Solution

    A healthy lifestyle approach available online and in person.

    User Rating

    65%

    approval rating

     
  • Thin for Life

    Thin for Life

    Become a true master of successful weight loss.

    User Rating

    n/a

    not enough reviews

     
  • Thinjoy

    Thinjoy

    Ensure weight loss success with this interactive online food and exercise journal.

    User Rating

    n/a

    not enough reviews

     
  • Think and Be Thin

    Think and Be Thin

    Think your way to a leaner you.

    User Rating

    n/a

    not enough reviews

     
  • Thintopia

    Thintopia

    Create a healthy weight loss competition online.

    User Rating

    n/a

    not enough reviews

     
  • Thrive in 30

    Thrive in 30

    Transform your diet and health in just 30 days.

    User Rating

    67%

    approval rating

     
  • TLC's I Can Make You Thin

    TLC's I Can Make You Thin

    Paul McKenna helps viewers get to the bottom of emotional eating.

    User Rating

    67%

    approval rating

     
  • Tone It Up Fat Burning System

    Tone It Up Fat Burning System

    Tone up your body with this program designed by personal trainers.

    User Rating

    41%

    approval rating

     
  • Total Body Makeover

    Total Body Makeover

    Lose weight with Oprah's trainer Bob Greene

    User Rating

    25%

    approval rating

     
  • Traineo

    Traineo

    Manage your weight loss goals conveniently online.

    User Rating

    100%

    approval rating

     
  • Transitions Lifestyle System

    Transitions Lifestyle System

    Healthy Food Choices made easy

    User Rating

    85%

    approval rating

     
  • Treat Yourself Diet

    Treat Yourself Diet

    Indulge in the foods you love with this sensible diet from Dr. Nancy Snyderman.

    User Rating

    n/a

    not enough reviews

     

Featured Recipes
Featured Blog Posts