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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [title] => The Lenten Diet
                        [subtitle] => A diet involving no meat on Fridays for a short period. 
                        [logoFileName] => lenten diet.jpg
                        [blurb] => The Lenten Diet is typically followed by members of the Catholic church for 40 days each year. 
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                        [id] => 1513
                        [title] => The Light Weigh Diet
                        [subtitle] => Use prayer and bible study to help you lose weight. 
                        [logoFileName] => light-weigh.jpg
                        [blurb] => Light Weigh will teach you to replace your emotional voids with God instead of unhealthy eating habits. 
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                        [id] => 662
                        [title] => The Magnetic Diet
                        [subtitle] => Invite great food into your life with the laws of attraction.
                        [logoFileName] => magnetic-diet.gif
                        [blurb] => You are what you eat. The Magnetic Diet helps you to choose foods and exercise that make you lean, strong and healthy and avoid the behaviors that keep you held back. 
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                        [id] => 1720
                        [title] => The Men's Health Diet
                        [subtitle] => A six-week weight loss plan designed especially for men from the experts at Men's Health.
                        [logoFileName] => mens-health-diet.jpg
                        [blurb] => A six-week weight loss plan designed especially for men from the experts at Men's Health.
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                        [id] => 2600
                        [title] => The Mind Diet
                        [subtitle] => Irv Brechner's roadmap for getting your mind in shape before you take on a weight loss journey.
                        [logoFileName] => the mind diet.jpg
                        [blurb] => The Mind Diet is Irv Brechner's roadmap for getting your mind in shape before you take on a weight loss journey.
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                        [title] => The Mommy Diet
                        [subtitle] => Biggest Loser host Alison Sweeney shows other moms how to get fit and stay that way.
                        [logoFileName] => mommy-diet.jpg
                        [blurb] => Biggest Loser host Alison Sweeney shows other moms how to get fit and stay that way in her book The Mommy Diet.
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                        [id] => 32
                        [title] => The New Sonoma Diet
                        [subtitle] => The Mediterranean diet that concentrates on what you eat, not on what you can't eat.
                        [logoFileName] => new-sonoma-diet.jpg
                        [blurb] => The New Sonoma Diet weight loss plan combines the best of California cuisine with the Mediterranean Diet to help you lose weight in just 10 days. 
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                        [id] => 999
                        [title] => The No Time to Lose Diet
                        [subtitle] => The perfect diet for busy lifestyles. 
                        [logoFileName] => no-time-to-lose-diet.gif
                        [blurb] => With seven principles to follow, The No Time to Lose Diet by Dr. Melina Jampolis is designed to meet the diet goals of anyone with a busy schedule. 
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                        [id] => 2590
                        [title] => The Oldways Diet
                        [subtitle] => Make Every Day Mediterranean
                        [logoFileName] => oldways-med.jpg
                        [blurb] => The Oldways Preservation and Exchange Trust is focused on guiding people to good health by following the Mediterranean  Food Pyramid.
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                        [id] => 498
                        [title] => The Perfect Body Diet
                        [subtitle] => A reknowned weight loss doctor authors a book with his insights.
                        [logoFileName] => The-Perfect-Body-Diet.gif
                        [blurb] => Dr. Marcel Diennet of the Diennet Institute, a weight loss clinic, wrote The Perfect Body Diet. In his book he shares his guidance for effective weight loss.
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                        [id] => 315
                        [title] => The Pregnancy Diet
                        [subtitle] => Guidelines for eating healthily for two.
                        [logoFileName] => Pregnancy-Diet-Logo.gif
                        [blurb] => Pregnancy is often a time to indulge every craving you've ever had- all to ensure that you're getting enough for two. Dietitian Eileen Behan suggests in The Pregnancy Diet that there is a way to satisfy cravings, and ensure you're eating right and gaining a healthy amount of weight.
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                        [title] => The Reality Diet
                        [subtitle] => This high-fiber program offers long-term weight loss.
                        [logoFileName] => reality-diet.gif
                        [blurb] => Feel full and satisfied with The Reality Diet - the unfad diet that focuses on eating in the real world with a flexible eating and exercise plan and no calorie-counting.
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                        [id] => 139
                        [title] => The Sedona Method
                        [subtitle] => A holistic approach to improving health and wellness.
                        [logoFileName] => sedona-method.jpg
                        [blurb] => While the Sedona Method only promises you'll feel renewed happiness, confidence and less stress 90% of the time - its clientele is broad reaching
                        [path] => The_Sedona_Method
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                        [id] => 2592
                        [title] => The Silver Cloud Diet
                        [subtitle] => Dr. Salerno’s Sustainable Diet for the 21st Century
                        [logoFileName] => silver-cloud-diet.jpg
                        [blurb] => Medical professional Dr. John Salerno says, it's not your fault you're fat.
                        [path] => the-silver-cloud-diet
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                        [title] => The Sleep Diet
                        [subtitle] => Expect to lose up to 15 pounds with a good night's rest
                        [logoFileName] => beauty-sleep-diet.gif
                        [blurb] => The key to weight loss could be as simple as getting a quality night's sleep. Dr. Michael Breus explains the health and weight benefits that come with good sleeping habits in his book, Beauty Sleep.
                        [path] => the-sleep-diet
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                        [id] => 446
                        [title] => The Spectrum Diet
                        [subtitle] => A lifestyle-based weight loss plan created by Dr. Dean Ornish.
                        [logoFileName] => Spectrum-Diet.gif
                        [blurb] => Dr. Dean Ornish has created a customized weight loss plan, based on your genetics, in The Spectrum. A nearly all-vegetarian approach, the can help prevent diseases.
                        [path] => the-spectrum-diet
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                        [id] => 734
                        [title] => The Step Diet
                        [subtitle] => Count steps, not calories, and lose weight!
                        [logoFileName] => step-diet.gif
                        [blurb] => Stop counting calories and instead count how many steps you take each day. The Step Diet - a real lifestyle program - helps you move more and shave off pounds. 
                        [path] => the-step-diet
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                        [title] => The Wall Street Diet
                        [subtitle] => Created by a dietitian for high-paced individuals.
                        [logoFileName] => Wall-Street-Diet.gif
                        [blurb] => Feel like your fast-paced life doesn't leave room in your planner to schedule a healthy meal and trip to the gym? Dietitan Heather Bauer created a diet plan for the suits on Wall Street that will work for you. 
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                        [id] => 1721
                        [title] => The Women's Health Diet
                        [subtitle] => The experts at Women's Health Magazine show you how to lose 15 pounds in six weeks.
                        [logoFileName] => womens-health-diet.jpg
                        [blurb] => The experts at Women's Health Magazine show you how to lose 15 pounds in six weeks in their new The Women's Health Diet.
                        [path] => the-womens-health-diet
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                        [id] => 1370
                        [title] => The Yoga Body Diet
                        [subtitle] => Slim and Sexy in four weeks without any stress
                        [logoFileName] => yoga body diet.gif
                        [blurb] => Feel and look better from the inside out in just four weeks, with The Yoga Body Diet, a complete program that helps you reduce stress and reduce your weight. 
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  • The Lenten Diet

    The Lenten Diet

    A diet involving no meat on Fridays for a short period.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Light Weigh Diet

    The Light Weigh Diet

    Use prayer and bible study to help you lose weight.

    User Rating
    0

    0%

    approval rating

     
  • The Magnetic Diet

    The Magnetic Diet

    Invite great food into your life with the laws of attraction.

    User Rating
    86

    86%

    approval rating

     
  • The Men's Health Diet

    The Men's Health Diet

    A six-week weight loss plan designed especially for men from the experts at Men's Health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Mind Diet

    The Mind Diet

    Irv Brechner's roadmap for getting your mind in shape before you take on a weight loss journey.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Mommy Diet

    The Mommy Diet

    Biggest Loser host Alison Sweeney shows other moms how to get fit and stay that way.

    User Rating
    100

    100%

    approval rating

     
  • The New Sonoma Diet

    The New Sonoma Diet

    The Mediterranean diet that concentrates on what you eat, not on what you can't eat.

    User Rating
    93

    93%

    approval rating

     
  • The No Time to Lose Diet

    The No Time to Lose Diet

    The perfect diet for busy lifestyles.

    User Rating
    100

    100%

    approval rating

     
  • The Oldways Diet

    The Oldways Diet

    Make Every Day Mediterranean

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Perfect Body Diet

    The Perfect Body Diet

    A reknowned weight loss doctor authors a book with his insights.

    User Rating
    80

    80%

    approval rating

     
  • The Pregnancy Diet

    The Pregnancy Diet

    Guidelines for eating healthily for two.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Reality Diet

    The Reality Diet

    This high-fiber program offers long-term weight loss.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Sedona Method

    The Sedona Method

    A holistic approach to improving health and wellness.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Silver Cloud Diet

    The Silver Cloud Diet

    Dr. Salerno’s Sustainable Diet for the 21st Century

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Sleep Diet

    The Sleep Diet

    Expect to lose up to 15 pounds with a good night's rest

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Spectrum Diet

    The Spectrum Diet

    A lifestyle-based weight loss plan created by Dr. Dean Ornish.

    User Rating
    100

    100%

    approval rating

     
  • The Step Diet

    The Step Diet

    Count steps, not calories, and lose weight!

    User Rating
    100

    100%

    approval rating

     
  • The Wall Street Diet

    The Wall Street Diet

    Created by a dietitian for high-paced individuals.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Women's Health Diet

    The Women's Health Diet

    The experts at Women's Health Magazine show you how to lose 15 pounds in six weeks.

    User Rating
    100

    100%

    approval rating

     
  • The Yoga Body Diet

    The Yoga Body Diet

    Slim and Sexy in four weeks without any stress

    User Rating
    n/a

    n/a

    not enough reviews