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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [title] => The New Sonoma Diet
                        [subtitle] => The Mediterranean diet that concentrates on what you eat, not on what you can't eat.
                        [logoFileName] => new-sonoma-diet.jpg
                        [blurb] => The New Sonoma Diet weight loss plan combines the best of California cuisine with the Mediterranean Diet to help you lose weight in just 10 days. 
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                        [title] => The No Time to Lose Diet
                        [subtitle] => The perfect diet for busy lifestyles. 
                        [logoFileName] => no-time-to-lose-diet.gif
                        [blurb] => With seven principles to follow, The No Time to Lose Diet by Dr. Melina Jampolis is designed to meet the diet goals of anyone with a busy schedule. 
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                        [id] => 2590
                        [title] => The Oldways Diet
                        [subtitle] => Make Every Day Mediterranean
                        [logoFileName] => oldways-med.jpg
                        [blurb] => The Oldways Preservation and Exchange Trust is focused on guiding people to good health by following the Mediterranean  Food Pyramid.
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                        [title] => The Perfect Body Diet
                        [subtitle] => A reknowned weight loss doctor authors a book with his insights.
                        [logoFileName] => The-Perfect-Body-Diet.gif
                        [blurb] => Dr. Marcel Diennet of the Diennet Institute, a weight loss clinic, wrote The Perfect Body Diet. In his book he shares his guidance for effective weight loss.
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                        [title] => The Pregnancy Diet
                        [subtitle] => Guidelines for eating healthily for two.
                        [logoFileName] => Pregnancy-Diet-Logo.gif
                        [blurb] => Pregnancy is often a time to indulge every craving you've ever had- all to ensure that you're getting enough for two. Dietitian Eileen Behan suggests in The Pregnancy Diet that there is a way to satisfy cravings, and ensure you're eating right and gaining a healthy amount of weight.
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                        [title] => The Reality Diet
                        [subtitle] => This high-fiber program offers long-term weight loss.
                        [logoFileName] => reality-diet.gif
                        [blurb] => Feel full and satisfied with The Reality Diet - the unfad diet that focuses on eating in the real world with a flexible eating and exercise plan and no calorie-counting.
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                        [title] => The Sedona Method
                        [subtitle] => A holistic approach to improving health and wellness.
                        [logoFileName] => sedona-method.jpg
                        [blurb] => While the Sedona Method only promises you'll feel renewed happiness, confidence and less stress 90% of the time - its clientele is broad reaching
                        [path] => The_Sedona_Method
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                        [id] => 2592
                        [title] => The Silver Cloud Diet
                        [subtitle] => Dr. Salerno’s Sustainable Diet for the 21st Century
                        [logoFileName] => silver-cloud-diet.jpg
                        [blurb] => Medical professional Dr. John Salerno says, it's not your fault you're fat.
                        [path] => the-silver-cloud-diet
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                        [title] => The Sleep Diet
                        [subtitle] => Expect to lose up to 15 pounds with a good night's rest
                        [logoFileName] => beauty-sleep-diet.gif
                        [blurb] => The key to weight loss could be as simple as getting a quality night's sleep. Dr. Michael Breus explains the health and weight benefits that come with good sleeping habits in his book, Beauty Sleep.
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                        [title] => The Spectrum Diet
                        [subtitle] => A lifestyle-based weight loss plan created by Dr. Dean Ornish.
                        [logoFileName] => Spectrum-Diet.gif
                        [blurb] => Dr. Dean Ornish has created a customized weight loss plan, based on your genetics, in The Spectrum. A nearly all-vegetarian approach, the can help prevent diseases.
                        [path] => the-spectrum-diet
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                        [title] => The Step Diet
                        [subtitle] => Count steps, not calories, and lose weight!
                        [logoFileName] => step-diet.gif
                        [blurb] => Stop counting calories and instead count how many steps you take each day. The Step Diet - a real lifestyle program - helps you move more and shave off pounds. 
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                        [title] => The Wall Street Diet
                        [subtitle] => Created by a dietitian for high-paced individuals.
                        [logoFileName] => Wall-Street-Diet.gif
                        [blurb] => Feel like your fast-paced life doesn't leave room in your planner to schedule a healthy meal and trip to the gym? Dietitan Heather Bauer created a diet plan for the suits on Wall Street that will work for you. 
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                        [id] => 1721
                        [title] => The Women's Health Diet
                        [subtitle] => The experts at Women's Health Magazine show you how to lose 15 pounds in six weeks.
                        [logoFileName] => womens-health-diet.jpg
                        [blurb] => The experts at Women's Health Magazine show you how to lose 15 pounds in six weeks in their new The Women's Health Diet.
                        [path] => the-womens-health-diet
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                        [title] => The Yoga Body Diet
                        [subtitle] => Slim and Sexy in four weeks without any stress
                        [logoFileName] => yoga body diet.gif
                        [blurb] => Feel and look better from the inside out in just four weeks, with The Yoga Body Diet, a complete program that helps you reduce stress and reduce your weight. 
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                        [id] => 683
                        [title] => Thin & Healthy's Total Solution
                        [subtitle] => A healthy lifestyle approach available online and in person.
                        [logoFileName] => thin-and-healthy.gif
                        [blurb] => Using two cornerstones of successful weight loss, Thin & Healthy's Total Solution encourages a healthy lifestyle and provides support. Some members experience up to seven pounds weight loss each week.
                        [path] => thin-and-healthys-total-solution
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                        [id] => 763
                        [title] => Thin for Life
                        [subtitle] => Become a true master of successful weight loss.
                        [logoFileName] => thin-for-life.gif
                        [blurb] => Be inspired by successful dieters with Thin for Life's 6-Week Weight Control Plan. Learn the keys to weight loss and ways to shave calories so that you can be Thin For Life.
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                        [id] => 688
                        [title] => Thinjoy
                        [subtitle] => Ensure weight loss success with this interactive online food and exercise journal.
                        [logoFileName] => Thinjoy.gif
                        [blurb] => Take control of your weight loss plan by keeping track of diet and exercise efforts with the online food journal at Thinjoy. This is a proven approach to managing weight loss and is flexible.
                        [path] => thinjoy
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                        [id] => 900
                        [title] => Think and Be Thin 
                        [subtitle] => Think your way to a leaner you.
                        [logoFileName] => think-and-be-thin.gif
                        [blurb] => Being healthy starts with how you think about your self. Learn how to change your thoughts and slim down with Think and Be Thin, an ebook for your mind. 
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                        [id] => 1157
                        [title] => Thintopia
                        [subtitle] => Create a healthy weight loss competition online. 
                        [logoFileName] => thintopia logo.gif
                        [blurb] => Thintopia, an online weight loss competition allows people to create their own weight loss match in the true spirit of healthy competition. 
                        [path] => thintopia
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                        [id] => 880
                        [title] => Thrive in 30
                        [subtitle] => Transform your diet and health in just 30 days.
                        [logoFileName] => THRIVE-IN-30.gif
                        [blurb] => Take this 30-day challenge to eat a plant-based diet,balance out your body's pH and learn long-term strategies to improve your health for good. 
                        [path] => thrive-in-30
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  • The New Sonoma Diet

    The New Sonoma Diet

    The Mediterranean diet that concentrates on what you eat, not on what you can't eat.

    User Rating
    93

    93%

    approval rating

     
  • The No Time to Lose Diet

    The No Time to Lose Diet

    The perfect diet for busy lifestyles.

    User Rating
    100

    100%

    approval rating

     
  • The Oldways Diet

    The Oldways Diet

    Make Every Day Mediterranean

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Perfect Body Diet

    The Perfect Body Diet

    A reknowned weight loss doctor authors a book with his insights.

    User Rating
    80

    80%

    approval rating

     
  • The Pregnancy Diet

    The Pregnancy Diet

    Guidelines for eating healthily for two.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Reality Diet

    The Reality Diet

    This high-fiber program offers long-term weight loss.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Sedona Method

    The Sedona Method

    A holistic approach to improving health and wellness.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Silver Cloud Diet

    The Silver Cloud Diet

    Dr. Salerno’s Sustainable Diet for the 21st Century

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Sleep Diet

    The Sleep Diet

    Expect to lose up to 15 pounds with a good night's rest

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Spectrum Diet

    The Spectrum Diet

    A lifestyle-based weight loss plan created by Dr. Dean Ornish.

    User Rating
    100

    100%

    approval rating

     
  • The Step Diet

    The Step Diet

    Count steps, not calories, and lose weight!

    User Rating
    100

    100%

    approval rating

     
  • The Wall Street Diet

    The Wall Street Diet

    Created by a dietitian for high-paced individuals.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Women's Health Diet

    The Women's Health Diet

    The experts at Women's Health Magazine show you how to lose 15 pounds in six weeks.

    User Rating
    100

    100%

    approval rating

     
  • The Yoga Body Diet

    The Yoga Body Diet

    Slim and Sexy in four weeks without any stress

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Thin & Healthy's Total Solution

    Thin & Healthy's Total Solution

    A healthy lifestyle approach available online and in person.

    User Rating
    73

    73%

    approval rating

     
  • Thin for Life

    Thin for Life

    Become a true master of successful weight loss.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Thinjoy

    Thinjoy

    Ensure weight loss success with this interactive online food and exercise journal.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Think and Be Thin

    Think and Be Thin

    Think your way to a leaner you.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Thintopia

    Thintopia

    Create a healthy weight loss competition online.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Thrive in 30

    Thrive in 30

    Transform your diet and health in just 30 days.

    User Rating
    67

    67%

    approval rating