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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

  • The Graham Diet

    The Graham Diet

    A puritanical diet from the man who invented the graham cracker.

    User Rating

    100%

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  • The Hallelujah Diet

    The Hallelujah Diet

    A Christian foundation for eating the way God intended.

    User Rating

    100%

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  • The Hills Diet

    The Hills Diet

    Audrina Patridge and Lauren Conrad prove healthy diet and regular exercise are key to weight loss.

    User Rating

    80%

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  • The Hot Latin Diet

    The Hot Latin Diet

    Get a curvy bombshell body with seven Latin power foods.

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    n/a

    not enough reviews

     
  • The Inuit Diet

    The Inuit Diet

    An age-old diet that has proven well for the Inuit culture.

    User Rating

    100%

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  • The Jerusalem Diet

    The Jerusalem Diet

    Eat the foods you love and lose weight, one day at a time.

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    n/a

    not enough reviews

     
  • The Leanness Lifestyle

    The Leanness Lifestyle

    A custom exercise and eating plan to help you live a healthy lifestyle.

    User Rating

    46%

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  • The Lenten Diet

    The Lenten Diet

    A diet involving no meat on Fridays for a short period.

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    n/a

    not enough reviews

     
  • The Light Weigh Diet

    The Light Weigh Diet

    Use prayer and bible study to help you lose weight.

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    n/a

    not enough reviews

     
  • The Magnetic Diet

    The Magnetic Diet

    Invite great food into your life with the laws of attraction.

    User Rating

    86%

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  • The Men's Health Diet

    The Men's Health Diet

    A six-week weight loss plan designed especially for men from the experts at Men's Health.

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    n/a

    not enough reviews

     
  • The Mind Diet

    The Mind Diet

    Irv Brechner's roadmap for getting your mind in shape before you take on a weight loss journey.

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    n/a

    not enough reviews

     
  • The Mommy Diet

    The Mommy Diet

    Biggest Loser host Alison Sweeney shows other moms how to get fit and stay that way.

    User Rating

    100%

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  • The New Sonoma Diet

    The New Sonoma Diet

    The Mediterranean diet that concentrates on what you eat, not on what you can't eat.

    User Rating

    93%

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  • The No Time to Lose Diet

    The No Time to Lose Diet

    The perfect diet for busy lifestyles.

    User Rating

    100%

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  • The Oldways Diet

    The Oldways Diet

    Make Every Day Mediterranean

    User Rating

    n/a

    not enough reviews

     
  • The Perfect Body Diet

    The Perfect Body Diet

    A reknowned weight loss doctor authors a book with his insights.

    User Rating

    80%

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  • The Pregnancy Diet

    The Pregnancy Diet

    Guidelines for eating healthily for two.

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    not enough reviews

     
  • The Reality Diet

    The Reality Diet

    This high-fiber program offers long-term weight loss.

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    not enough reviews

     
  • The Sedona Method

    The Sedona Method

    A holistic approach to improving health and wellness.

    User Rating

    n/a

    not enough reviews

     

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