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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [title] => The Graham Diet
                        [subtitle] => A puritanical diet from the man who invented the graham cracker. 
                        [logoFileName] => graham-diet.gif
                        [blurb] => With religious beliefs that linked meat and alcohol to sexual desire, the Graham Diet by Sylvester Graham in the 19th century was a highly criticized vegetarian diet. 
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                        [title] => The Hallelujah Diet
                        [subtitle] => A Christian foundation for eating the way God intended.
                        [logoFileName] => Hallelujah-Diet-Logo.gif
                        [blurb] => The Hallelujah Diet is supported by a firm Christian basis- one that believes that eating the foods that God's earth provides for us is all our bodies need. This vegetarian and vegan friendly diet will help you lose weight with both on- and offline components.
                        [path] => The_Hallelujah_Diet
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                        [id] => 601
                        [title] => The Hills Diet
                        [subtitle] => Audrina Patridge and Lauren Conrad prove healthy diet and regular exercise are key to weight loss.
                        [logoFileName] => The-Hills.gif
                        [blurb] => Curious how The Hills stars Lauren Conrad and Audrina Patridge stay so fit? Unlike the Hollywood sterotype, their Hills Diet involves a healthy, balanced diet and a commitment to exercise.
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                        [title] => The Hot Latin Diet
                        [subtitle] => Get a curvy bombshell body with seven Latin power foods. 
                        [logoFileName] => hot-latin-diet.gif
                        [blurb] => Reclaim your curvy and slim figure with the Hot Latin Diet - a low glycemic diet plan that uses 7 power foods that boost metabolism and taste great.
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                        [id] => 1077
                        [title] => The Inuit Diet
                        [subtitle] => An age-old diet that has proven well for the Inuit culture. 
                        [logoFileName] => inuit-diet.jpg
                        [blurb] => Although the Inuit Diet is not something you do to lose weight, this way of eating has helped people sustain healthy bodies that keep them warm in the cold winter. 
                        [path] => the-inuit-diet
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                        [id] => 799
                        [title] => The Jerusalem Diet
                        [subtitle] => Eat the foods you love and lose weight, one day at a time.
                        [logoFileName] => jerusalem-diet.gif
                        [blurb] => Daily weigh-ins, "Fat Days," "Normal Days," exercise and lots of veggies are the nuts and bolts of the Jerusalem Diet - a one-day-at-a-time approach to weight loss.
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                        [title] => The Leanness Lifestyle
                        [subtitle] => A custom exercise and eating plan to help you live a healthy lifestyle.
                        [logoFileName] => Leanness-Lifestyle.gif
                        [blurb] => A customized eating plan and exercise regimen either through the book or an online program, The Leanness Lifestyle promises a transformational journey. 
                        [path] => the-leanness-lifestyle
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                        [id] => 1512
                        [title] => The Lenten Diet
                        [subtitle] => A diet involving no meat on Fridays for a short period. 
                        [logoFileName] => lenten diet.jpg
                        [blurb] => The Lenten Diet is typically followed by members of the Catholic church for 40 days each year. 
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                        [title] => The Light Weigh Diet
                        [subtitle] => Use prayer and bible study to help you lose weight. 
                        [logoFileName] => light-weigh.jpg
                        [blurb] => Light Weigh will teach you to replace your emotional voids with God instead of unhealthy eating habits. 
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                        [title] => The Magnetic Diet
                        [subtitle] => Invite great food into your life with the laws of attraction.
                        [logoFileName] => magnetic-diet.gif
                        [blurb] => You are what you eat. The Magnetic Diet helps you to choose foods and exercise that make you lean, strong and healthy and avoid the behaviors that keep you held back. 
                        [path] => the-magnetic-diet
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                        [id] => 1720
                        [title] => The Men's Health Diet
                        [subtitle] => A six-week weight loss plan designed especially for men from the experts at Men's Health.
                        [logoFileName] => mens-health-diet.jpg
                        [blurb] => A six-week weight loss plan designed especially for men from the experts at Men's Health.
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                        [title] => The Mind Diet
                        [subtitle] => Irv Brechner's roadmap for getting your mind in shape before you take on a weight loss journey.
                        [logoFileName] => the mind diet.jpg
                        [blurb] => The Mind Diet is Irv Brechner's roadmap for getting your mind in shape before you take on a weight loss journey.
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                        [title] => The Mommy Diet
                        [subtitle] => Biggest Loser host Alison Sweeney shows other moms how to get fit and stay that way.
                        [logoFileName] => mommy-diet.jpg
                        [blurb] => Biggest Loser host Alison Sweeney shows other moms how to get fit and stay that way in her book The Mommy Diet.
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                        [title] => The New Sonoma Diet
                        [subtitle] => The Mediterranean diet that concentrates on what you eat, not on what you can't eat.
                        [logoFileName] => new-sonoma-diet.jpg
                        [blurb] => The New Sonoma Diet weight loss plan combines the best of California cuisine with the Mediterranean Diet to help you lose weight in just 10 days. 
                        [path] => sonoma_diet
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                        [title] => The No Time to Lose Diet
                        [subtitle] => The perfect diet for busy lifestyles. 
                        [logoFileName] => no-time-to-lose-diet.gif
                        [blurb] => With seven principles to follow, The No Time to Lose Diet by Dr. Melina Jampolis is designed to meet the diet goals of anyone with a busy schedule. 
                        [path] => the-no-time-to-lose-diet
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                        [id] => 2590
                        [title] => The Oldways Diet
                        [subtitle] => Make Every Day Mediterranean
                        [logoFileName] => oldways-med.jpg
                        [blurb] => The Oldways Preservation and Exchange Trust is focused on guiding people to good health by following the Mediterranean  Food Pyramid.
                        [path] => the-oldways-diet
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                        [id] => 498
                        [title] => The Perfect Body Diet
                        [subtitle] => A reknowned weight loss doctor authors a book with his insights.
                        [logoFileName] => The-Perfect-Body-Diet.gif
                        [blurb] => Dr. Marcel Diennet of the Diennet Institute, a weight loss clinic, wrote The Perfect Body Diet. In his book he shares his guidance for effective weight loss.
                        [path] => The_Perfect_Body_Diet
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                        [title] => The Pregnancy Diet
                        [subtitle] => Guidelines for eating healthily for two.
                        [logoFileName] => Pregnancy-Diet-Logo.gif
                        [blurb] => Pregnancy is often a time to indulge every craving you've ever had- all to ensure that you're getting enough for two. Dietitian Eileen Behan suggests in The Pregnancy Diet that there is a way to satisfy cravings, and ensure you're eating right and gaining a healthy amount of weight.
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                        [title] => The Reality Diet
                        [subtitle] => This high-fiber program offers long-term weight loss.
                        [logoFileName] => reality-diet.gif
                        [blurb] => Feel full and satisfied with The Reality Diet - the unfad diet that focuses on eating in the real world with a flexible eating and exercise plan and no calorie-counting.
                        [path] => the-reality-diet
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                        [title] => The Sedona Method
                        [subtitle] => A holistic approach to improving health and wellness.
                        [logoFileName] => sedona-method.jpg
                        [blurb] => While the Sedona Method only promises you'll feel renewed happiness, confidence and less stress 90% of the time - its clientele is broad reaching
                        [path] => The_Sedona_Method
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  • The Graham Diet

    The Graham Diet

    A puritanical diet from the man who invented the graham cracker.

    User Rating
    100

    100%

    approval rating

     
  • The Hallelujah Diet

    The Hallelujah Diet

    A Christian foundation for eating the way God intended.

    User Rating
    100

    100%

    approval rating

     
  • The Hills Diet

    The Hills Diet

    Audrina Patridge and Lauren Conrad prove healthy diet and regular exercise are key to weight loss.

    User Rating
    80

    80%

    approval rating

     
  • The Hot Latin Diet

    The Hot Latin Diet

    Get a curvy bombshell body with seven Latin power foods.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Inuit Diet

    The Inuit Diet

    An age-old diet that has proven well for the Inuit culture.

    User Rating
    40

    40%

    approval rating

     
  • The Jerusalem Diet

    The Jerusalem Diet

    Eat the foods you love and lose weight, one day at a time.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Leanness Lifestyle

    The Leanness Lifestyle

    A custom exercise and eating plan to help you live a healthy lifestyle.

    User Rating
    62

    62%

    approval rating

     
  • The Lenten Diet

    The Lenten Diet

    A diet involving no meat on Fridays for a short period.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Light Weigh Diet

    The Light Weigh Diet

    Use prayer and bible study to help you lose weight.

    User Rating
    0

    0%

    approval rating

     
  • The Magnetic Diet

    The Magnetic Diet

    Invite great food into your life with the laws of attraction.

    User Rating
    86

    86%

    approval rating

     
  • The Men's Health Diet

    The Men's Health Diet

    A six-week weight loss plan designed especially for men from the experts at Men's Health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Mind Diet

    The Mind Diet

    Irv Brechner's roadmap for getting your mind in shape before you take on a weight loss journey.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Mommy Diet

    The Mommy Diet

    Biggest Loser host Alison Sweeney shows other moms how to get fit and stay that way.

    User Rating
    100

    100%

    approval rating

     
  • The New Sonoma Diet

    The New Sonoma Diet

    The Mediterranean diet that concentrates on what you eat, not on what you can't eat.

    User Rating
    93

    93%

    approval rating

     
  • The No Time to Lose Diet

    The No Time to Lose Diet

    The perfect diet for busy lifestyles.

    User Rating
    100

    100%

    approval rating

     
  • The Oldways Diet

    The Oldways Diet

    Make Every Day Mediterranean

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Perfect Body Diet

    The Perfect Body Diet

    A reknowned weight loss doctor authors a book with his insights.

    User Rating
    80

    80%

    approval rating

     
  • The Pregnancy Diet

    The Pregnancy Diet

    Guidelines for eating healthily for two.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Reality Diet

    The Reality Diet

    This high-fiber program offers long-term weight loss.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Sedona Method

    The Sedona Method

    A holistic approach to improving health and wellness.

    User Rating
    n/a

    n/a

    not enough reviews