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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

  • Lite for Life

    Lite for Life

    A healthy eating plan with your own support team online.

    User Rating

    100%

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  • Live-In-Fitness

    Live-In-Fitness

    Lose weight in Vegas by staying at a live-in bootcamp.

    User Rating

    100%

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  • Living Lean

    Living Lean

    Lose weight naturally through behavioral therapy.

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    n/a

    not enough reviews
     
  • Low Cholesterol Diet

    Low Cholesterol Diet

    Follow this plan to reduce chance of heart disease.

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    100%

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  • Make it Paleo

    Make it Paleo

    Paleo and Gluten-Free Cookbook

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    not enough reviews
     
  • Makers Diet

    Makers Diet

    Get Jordan Rubin's divinely-inspired diet plan and start losing weight.

     User Rating

    100%

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  • Maria's Last Diet

    Maria's Last Diet

    A psychologist team helps you break through the emotional barriers to permanent weight loss.

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    n/a

    not enough reviews
     
  • Mariah Carey Diet

    Mariah Carey Diet

    Mariah reveals her healthy approach to weight loss with diet and exercise.

     User Rating

    100%

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  • Medi-Weightloss Clinics

    Medi-Weightloss Clinics

    This weight loss plan is supervised by physicians and covers everything you will need.

    User Rating

    100%

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  • Men's Health TNT Diet

    Men's Health TNT Diet

    A weight loss program designed just for men.

    User Rating

    75%

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  • Mend-A-Body Solutions

    Mend-A-Body Solutions

    Reduce your waistline and improve your health with this program.

    User Rating

    99%

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  • MerckEngage

    MerckEngage

    A free resource that supports your choices for healthier living.

    User Rating

    n/a

    not enough reviews
     
  • Michael Phelps Diet

    Michael Phelps Diet

    The Olympic gold medalist consumes up to 12,000 calories each day.

     User Rating

    75%

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  • Michael Thurmond's Six Week Body Makeover

    Michael Thurmond's Six Week Body Makeover

    Change your body in six weeks with this blueprint system.

     User Rating

    100%

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  • Mobanu

    Mobanu

    An integrated weight loss system to help you lose weight.

    User Rating

    100%

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  • Move It and Lose It

    Move It and Lose It

    An 11-week challenge from Dr. Oz.

    User Rating

    n/a

    not enough reviews
     
  • My Body Tutor

    My Body Tutor

    One-to-One Nutrition and Fitness Tutoring

     User Rating

    n/a

    not enough reviews
     
  • My Diva Diet

    My Diva Diet

    A women-only diet plan that leads to success.

     User Rating

    n/a

    not enough reviews
     
  • My Trainer Bob

    My Trainer Bob

    Change your life with this online motivating website.

    User Rating

    100%

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  • My Weight Loss Team

    My Weight Loss Team

    An online weight loss support group that doubles as a weight loss challenge.

     User Rating

    100%

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Featured Videos
Colorado Bans Tofu License Plate

Colorado Bans Tofu License Plate

 How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

Featured Recipes
  • Chicken Chili

    This recipe allows for the flavor of your favorite chili, but uses chicken for a healthier flair. The slow cooking is sure to infuse all the flavors together for a powerful punch.

  • Pumpkin Walnut Snack Muffins

    On the Biggest Loser, it's OK to satisfy a sweet tooth. Especially when you follow a low fat, low calorie recipe like these Pumpkin Walnut Snack Muffins. Ingredients include Super Foods walnuts and pumpkin, and butter is replaced with fat-free yogurt.

  • Lazy Cabbage

    This no nonsense dish gives you time to do other things while it cooks. Try this all in one dish whenever you're pressed for time.

  • Simple Crustless Cheesecake

    A classic cheesecake recipe that will feel like a splurge without the diet guilt.


Featured Blog Posts
  • Know Your Portion Sizes

    Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can remember what a portion size looks like,  or be able to assess how many portions you are about to eat? Too often we eat without...



  • 4 Pregnancy Fitness Tips from Jillian Michaels

    The week of July 20 is Healthy Pregnancy Week at DietsInReview.com. You know Jillian Michaels best as the no-nonsense trainer from NBC’s Biggest Loser. She’s also grown a fitness empire of her own and through that has been able to help men and women alike transform their bodies and regain the healthy lives they deserve to live....