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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

  • The Baha'i Diet

    The Baha'i Diet

    Simple instructions for those following the Baha'i faith.

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  • The Balance Diet

    The Balance Diet

    An online diet with a simple approach.

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  • The Beauty Diet

    The Beauty Diet

    A diet that makes makes you look and feel younger

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  • The Belly Off! Diet

    The Belly Off! Diet

    A diet for men organized in an 8-week plan from Men's Health.

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  • The Biggest Loser At Home Program

    The Biggest Loser At Home Program

    Learn to follow the Biggest Loser diet and fitness plan at home with this convenient online program.

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    84%

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  • The Blue Zones

    The Blue Zones

    Extend your life by years incorporating these healthy lifestyle methods.

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  • The Body Reset Diet

    The Body Reset Diet

    Harley Pasternak's plan to get healthy in 15 days.

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  • The Calendar Diet

    The Calendar Diet

    Dr. Melina Jampolis' no-nonsense year-long guide to weight loss.

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  • The Cheater's Diet

    The Cheater's Diet

    Have your pizza, eat it too, and lose weight!

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    100%

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  • The Daniel Plan

    The Daniel Plan

    Lose weight through biblical principles

    User Rating

    100%

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  • The Denim Diet

    The Denim Diet

    Get lean, go green and fit into those skinny jeans!

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  • The Eat, Drink and Be Gorgeous Project

    The Eat, Drink and Be Gorgeous Project

    Three Months to a New You

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  • The Eat-Clean Diet for Men

    The Eat-Clean Diet for Men

    A smart and clean-eating diet plan just for men.

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  • The Emotional Eating Solution

    The Emotional Eating Solution

    Gain a better understanding of the reasons you eat when you're not hungry.

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    100%

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  • The Engine 2 Diet

    The Engine 2 Diet

    A fireman's guide to healthy weight loss.

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    100%

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  • The FAST Diet

    The FAST Diet

    The Dean family proves that group support and common sense lead to weight loss.

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    50%

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  • The Fast Diet

    The Fast Diet

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

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    100%

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  • The Fiber35 Diet

    The Fiber35 Diet

    Lose weight the way that nature intended.

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  • The Gabriel Method

    The Gabriel Method

    A diet-less program that uncovers your ideal weight.

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    73%

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  • The Good Mood Diet

    The Good Mood Diet

    Keep your blood sugar levels (and your mood) under control.

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