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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [id] => 789
                        [title] => The Denim Diet
                        [subtitle] => Get lean, go green and fit into those skinny jeans!
                        [logoFileName] => the-denim-diet.gif
                        [blurb] => Get healthy for yourself and for the environment. The Denim Diet is a delightful book that in 16 simple steps helps you create a healthier planet and fit your dream jeans!
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                        [id] => 2450
                        [title] => The Eat, Drink and Be Gorgeous Project
                        [subtitle] => Three Months to a New You
                        [logoFileName] => eat-drink-gorgeous.jpg
                        [blurb] => The Eat, Drink, and Be Gorgeous Project written by Esther Blum where she offers advise and motivation for a healthier life. 
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                        [id] => 932
                        [title] => The Eat-Clean Diet for Men
                        [subtitle] => A smart and clean-eating diet plan just for men.
                        [logoFileName] => eat-clean-diet-for-men.gif
                        [blurb] => A diet minus the salads and calorie counting for men, The Eat Clean Diet for Men includes guy-friendly recipes, a clean-eating menu plan, and fitness training program.  
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                        [title] => The Emotional Eating Solution
                        [subtitle] => Gain a better understanding of the reasons you eat when you're not hungry.
                        [logoFileName] => Emotional-Eating-Solution.gif
                        [blurb] => Emotional eating is a common problem related to weight gain. The Emotional Eating Solution will help you understand why you do it, and teach you how to make healthy lifestyle changes.
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                        [title] => The FAST Diet
                        [subtitle] => The Dean family proves that group support and common sense lead to weight loss.
                        [logoFileName] => The-F.A.S.T-Diet-logo.gif
                        [blurb] => The eight members of the Dean family lost 500 pounds together with their self-created F.A.S.T Diet. Families Always Succeed Together is a smart weight loss plan.
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                        [title] => The Fiber35 Diet
                        [subtitle] => Lose weight the way that nature intended.
                        [logoFileName] => fiber35-diet.gif
                        [blurb] => Learn why fiber is nicknamed The Miracle Nutrient with the Fiber35 Diet, a complete diet plan filled with a detox program, exercise, recipes and  on-the-go products. 
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                        [id] => 1555
                        [title] => The Good Mood Diet
                        [subtitle] => Keep your blood sugar levels (and your mood) under control.
                        [logoFileName] => good-mood.jpg
                        [blurb] => Keep your plate balanced and let your mood feel balanced too with the Good Mood Diet, a five-step plan for health, happiness and emotional well being. 
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                        [id] => 969
                        [title] => The Graham Diet
                        [subtitle] => A puritanical diet from the man who invented the graham cracker. 
                        [logoFileName] => graham-diet.gif
                        [blurb] => With religious beliefs that linked meat and alcohol to sexual desire, the Graham Diet by Sylvester Graham in the 19th century was a highly criticized vegetarian diet. 
                        [path] => the-graham-diet
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                        [title] => The Hallelujah Diet
                        [subtitle] => A Christian foundation for eating the way God intended.
                        [logoFileName] => Hallelujah-Diet-Logo.gif
                        [blurb] => The Hallelujah Diet is supported by a firm Christian basis- one that believes that eating the foods that God's earth provides for us is all our bodies need. This vegetarian and vegan friendly diet will help you lose weight with both on- and offline components.
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                        [title] => The Hills Diet
                        [subtitle] => Audrina Patridge and Lauren Conrad prove healthy diet and regular exercise are key to weight loss.
                        [logoFileName] => The-Hills.gif
                        [blurb] => Curious how The Hills stars Lauren Conrad and Audrina Patridge stay so fit? Unlike the Hollywood sterotype, their Hills Diet involves a healthy, balanced diet and a commitment to exercise.
                        [path] => the-hills-diet
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                        [id] => 894
                        [title] => The Hot Latin Diet
                        [subtitle] => Get a curvy bombshell body with seven Latin power foods. 
                        [logoFileName] => hot-latin-diet.gif
                        [blurb] => Reclaim your curvy and slim figure with the Hot Latin Diet - a low glycemic diet plan that uses 7 power foods that boost metabolism and taste great.
                        [path] => the-hot-latin-diet
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                        [title] => The Inuit Diet
                        [subtitle] => An age-old diet that has proven well for the Inuit culture. 
                        [logoFileName] => inuit-diet.jpg
                        [blurb] => Although the Inuit Diet is not something you do to lose weight, this way of eating has helped people sustain healthy bodies that keep them warm in the cold winter. 
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                        [id] => 799
                        [title] => The Jerusalem Diet
                        [subtitle] => Eat the foods you love and lose weight, one day at a time.
                        [logoFileName] => jerusalem-diet.gif
                        [blurb] => Daily weigh-ins, "Fat Days," "Normal Days," exercise and lots of veggies are the nuts and bolts of the Jerusalem Diet - a one-day-at-a-time approach to weight loss.
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                        [id] => 568
                        [title] => The Leanness Lifestyle
                        [subtitle] => A custom exercise and eating plan to help you live a healthy lifestyle.
                        [logoFileName] => Leanness-Lifestyle.gif
                        [blurb] => A customized eating plan and exercise regimen either through the book or an online program, The Leanness Lifestyle promises a transformational journey. 
                        [path] => the-leanness-lifestyle
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                        [id] => 1512
                        [title] => The Lenten Diet
                        [subtitle] => A diet involving no meat on Fridays for a short period. 
                        [logoFileName] => lenten diet.jpg
                        [blurb] => The Lenten Diet is typically followed by members of the Catholic church for 40 days each year. 
                        [path] => the-lenten-diet
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                        [title] => The Light Weigh Diet
                        [subtitle] => Use prayer and bible study to help you lose weight. 
                        [logoFileName] => light-weigh.jpg
                        [blurb] => Light Weigh will teach you to replace your emotional voids with God instead of unhealthy eating habits. 
                        [path] => the-light-weigh-diet
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                        [id] => 662
                        [title] => The Magnetic Diet
                        [subtitle] => Invite great food into your life with the laws of attraction.
                        [logoFileName] => magnetic-diet.gif
                        [blurb] => You are what you eat. The Magnetic Diet helps you to choose foods and exercise that make you lean, strong and healthy and avoid the behaviors that keep you held back. 
                        [path] => the-magnetic-diet
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                        [title] => The Men's Health Diet
                        [subtitle] => A six-week weight loss plan designed especially for men from the experts at Men's Health.
                        [logoFileName] => mens-health-diet.jpg
                        [blurb] => A six-week weight loss plan designed especially for men from the experts at Men's Health.
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                        [title] => The Mind Diet
                        [subtitle] => Irv Brechner's roadmap for getting your mind in shape before you take on a weight loss journey.
                        [logoFileName] => the mind diet.jpg
                        [blurb] => The Mind Diet is Irv Brechner's roadmap for getting your mind in shape before you take on a weight loss journey.
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                        [title] => The Mommy Diet
                        [subtitle] => Biggest Loser host Alison Sweeney shows other moms how to get fit and stay that way.
                        [logoFileName] => mommy-diet.jpg
                        [blurb] => Biggest Loser host Alison Sweeney shows other moms how to get fit and stay that way in her book The Mommy Diet.
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  • The Denim Diet

    The Denim Diet

    Get lean, go green and fit into those skinny jeans!

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Eat, Drink and Be Gorgeous Project

    The Eat, Drink and Be Gorgeous Project

    Three Months to a New You

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Eat-Clean Diet for Men

    The Eat-Clean Diet for Men

    A smart and clean-eating diet plan just for men.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Emotional Eating Solution

    The Emotional Eating Solution

    Gain a better understanding of the reasons you eat when you're not hungry.

    User Rating
    100

    100%

    approval rating

     
  • The FAST Diet

    The FAST Diet

    The Dean family proves that group support and common sense lead to weight loss.

    User Rating
    26

    26%

    approval rating

     
  • The Fiber35 Diet

    The Fiber35 Diet

    Lose weight the way that nature intended.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Good Mood Diet

    The Good Mood Diet

    Keep your blood sugar levels (and your mood) under control.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Graham Diet

    The Graham Diet

    A puritanical diet from the man who invented the graham cracker.

    User Rating
    100

    100%

    approval rating

     
  • The Hallelujah Diet

    The Hallelujah Diet

    A Christian foundation for eating the way God intended.

    User Rating
    100

    100%

    approval rating

     
  • The Hills Diet

    The Hills Diet

    Audrina Patridge and Lauren Conrad prove healthy diet and regular exercise are key to weight loss.

    User Rating
    80

    80%

    approval rating

     
  • The Hot Latin Diet

    The Hot Latin Diet

    Get a curvy bombshell body with seven Latin power foods.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Inuit Diet

    The Inuit Diet

    An age-old diet that has proven well for the Inuit culture.

    User Rating
    40

    40%

    approval rating

     
  • The Jerusalem Diet

    The Jerusalem Diet

    Eat the foods you love and lose weight, one day at a time.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Leanness Lifestyle

    The Leanness Lifestyle

    A custom exercise and eating plan to help you live a healthy lifestyle.

    User Rating
    62

    62%

    approval rating

     
  • The Lenten Diet

    The Lenten Diet

    A diet involving no meat on Fridays for a short period.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Light Weigh Diet

    The Light Weigh Diet

    Use prayer and bible study to help you lose weight.

    User Rating
    0

    0%

    approval rating

     
  • The Magnetic Diet

    The Magnetic Diet

    Invite great food into your life with the laws of attraction.

    User Rating
    86

    86%

    approval rating

     
  • The Men's Health Diet

    The Men's Health Diet

    A six-week weight loss plan designed especially for men from the experts at Men's Health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Mind Diet

    The Mind Diet

    Irv Brechner's roadmap for getting your mind in shape before you take on a weight loss journey.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Mommy Diet

    The Mommy Diet

    Biggest Loser host Alison Sweeney shows other moms how to get fit and stay that way.

    User Rating
    100

    100%

    approval rating