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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [title] => The Beauty Diet
                        [subtitle] => A diet that makes makes you look and feel younger
                        [logoFileName] => the-beauty-diet.gif
                        [blurb] => Eat your way to beautiful skin with The Beauty Diet. The program focuses on key nutrients that improve your skin and make it more youthful. 
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                        [title] => The Belly Off! Diet
                        [subtitle] => A diet for men organized in an 8-week plan from Men's Health.
                        [logoFileName] => belly-off-diet.gif
                        [blurb] => From the experts at Men's Health magazine comes the Belly Off! Diet, an 8-week plan that helps men lose their gut while firming up and trimming down.
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                        [title] => The Biggest Loser At Home Program
                        [subtitle] => Learn to follow the Biggest Loser diet and fitness plan at home with this convenient online program.
                        [logoFileName] => biggest-loser-club.jpg
                        [blurb] => Be Part of the NBC Biggest Loser Phenomenon! 
    Get access to the same diet and fitness program online that's used by the actual contestants. 
                        [path] => Biggest_Loser_Club
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                        [title] => The Biggest Loser Bootcamp
                        [subtitle] => An eight-week fitness and clean-eating weight loss plan designed by NBC's Biggest Loser.
                        [logoFileName] => biggest-loser-bootcamp.jpg
                        [blurb] => Biggest Loser Bootcamp is an eight-week fitness and clean-eating weight loss plan designed by NBC's Biggest Loser.
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                        [id] => 1020
                        [title] => The Blue Zones
                        [subtitle] => Extend your life by years incorporating these healthy lifestyle methods.
                        [logoFileName] => blue-zones.jpg
                        [blurb] => The Blue Zones is a program based on areas in the world that have populations that live long and vibrant lives. By incorporating their methods, you can live long, too. 
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                        [title] => The Calendar Diet
                        [subtitle] => Dr. Melina Jampolis' no-nonsense year-long guide to weight loss.
                        [logoFileName] => calendar-diet.jpg
                        [blurb] => Dr. Melina Jampolis created The Calendar Diet to give people a no-nonsense year-long guide to healthy weight loss.
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                        [title] => The Cheater's Diet
                        [subtitle] => Have your pizza, eat it too, and lose weight!
                        [logoFileName] => cheaters-diet.gif
                        [blurb] => The Cheater's Diet is a dieter's dream: follow a Mediterranean diet with lots of exercise during the week and indulge in your favorite foods on the weekend. 
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                        [id] => 2539
                        [title] => The Daniel Plan 
                        [subtitle] => Lose weight through biblical principles
                        [logoFileName] => The Daniel Plan.jpg
                        [blurb] => The Daniel Plan, created by Pastor Rick Warren, is a 52-week journey in changing eating, exercising, and lifestyle habits with an emphasis on eating raw whole foods.
                        [path] => the-daniel-plan
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                        [title] => The Denim Diet
                        [subtitle] => Get lean, go green and fit into those skinny jeans!
                        [logoFileName] => the-denim-diet.gif
                        [blurb] => Get healthy for yourself and for the environment. The Denim Diet is a delightful book that in 16 simple steps helps you create a healthier planet and fit your dream jeans!
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                        [id] => 2450
                        [title] => The Eat, Drink and Be Gorgeous Project
                        [subtitle] => Three Months to a New You
                        [logoFileName] => eat-drink-gorgeous.jpg
                        [blurb] => The Eat, Drink, and Be Gorgeous Project written by Esther Blum where she offers advise and motivation for a healthier life. 
                        [path] => the-eat-drink-and-be-gorgeous-project
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                        [title] => The Eat-Clean Diet for Men
                        [subtitle] => A smart and clean-eating diet plan just for men.
                        [logoFileName] => eat-clean-diet-for-men.gif
                        [blurb] => A diet minus the salads and calorie counting for men, The Eat Clean Diet for Men includes guy-friendly recipes, a clean-eating menu plan, and fitness training program.  
                        [path] => eat-clean-diet-for-men
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                        [title] => The Emotional Eating Solution
                        [subtitle] => Gain a better understanding of the reasons you eat when you're not hungry.
                        [logoFileName] => Emotional-Eating-Solution.gif
                        [blurb] => Emotional eating is a common problem related to weight gain. The Emotional Eating Solution will help you understand why you do it, and teach you how to make healthy lifestyle changes.
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                        [title] => The Engine 2 Diet
                        [subtitle] => A fireman's guide to healthy weight loss. 
                        [logoFileName] => engine-2-diet.jpg
                        [blurb] => Created by a fireman who needed to lower his cholesterol, The Engine 2 Diet takes a plant-based approach to improve health and lose weight.
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                        [title] => The FAST Diet
                        [subtitle] => The Dean family proves that group support and common sense lead to weight loss.
                        [logoFileName] => The-F.A.S.T-Diet-logo.gif
                        [blurb] => The eight members of the Dean family lost 500 pounds together with their self-created F.A.S.T Diet. Families Always Succeed Together is a smart weight loss plan.
                        [path] => The_FAST_Diet
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                        [title] => The Fast Diet
                        [subtitle] => Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
                        [logoFileName] => the-fast-diet-michael-mosley.jpg
                        [blurb] => A diet approach that includes 5 days of eating normally and 2 days of fasting for weight loss, longevity and optimum health.
                        [path] => the-fast-diet
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                        [title] => The Fiber35 Diet
                        [subtitle] => Lose weight the way that nature intended.
                        [logoFileName] => fiber35-diet.gif
                        [blurb] => Learn why fiber is nicknamed The Miracle Nutrient with the Fiber35 Diet, a complete diet plan filled with a detox program, exercise, recipes and  on-the-go products. 
                        [path] => the-fiber35-diet
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                        [id] => 796
                        [title] => The Gabriel Method
                        [subtitle] => A diet-less program that uncovers your ideal weight.
                        [logoFileName] => gabriel-method.gif
                        [blurb] => With tools like visualization, eating whole foods, exercising for enjoyment and positive thinking, The Gabriel Method helps you to lose weight and take control of your health. 
                        [path] => the-gabriel-method
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                        [id] => 1555
                        [title] => The Good Mood Diet
                        [subtitle] => Keep your blood sugar levels (and your mood) under control.
                        [logoFileName] => good-mood.jpg
                        [blurb] => Keep your plate balanced and let your mood feel balanced too with the Good Mood Diet, a five-step plan for health, happiness and emotional well being. 
                        [path] => the-good-mood-diet
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                        [id] => 969
                        [title] => The Graham Diet
                        [subtitle] => A puritanical diet from the man who invented the graham cracker. 
                        [logoFileName] => graham-diet.gif
                        [blurb] => With religious beliefs that linked meat and alcohol to sexual desire, the Graham Diet by Sylvester Graham in the 19th century was a highly criticized vegetarian diet. 
                        [path] => the-graham-diet
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                        [title] => The Hallelujah Diet
                        [subtitle] => A Christian foundation for eating the way God intended.
                        [logoFileName] => Hallelujah-Diet-Logo.gif
                        [blurb] => The Hallelujah Diet is supported by a firm Christian basis- one that believes that eating the foods that God's earth provides for us is all our bodies need. This vegetarian and vegan friendly diet will help you lose weight with both on- and offline components.
                        [path] => The_Hallelujah_Diet
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  • The Beauty Diet

    The Beauty Diet

    A diet that makes makes you look and feel younger

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Belly Off! Diet

    The Belly Off! Diet

    A diet for men organized in an 8-week plan from Men's Health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Biggest Loser At Home Program

    The Biggest Loser At Home Program

    Learn to follow the Biggest Loser diet and fitness plan at home with this convenient online program.

    User Rating
    84

    84%

    approval rating

     
  • The Biggest Loser Bootcamp

    The Biggest Loser Bootcamp

    An eight-week fitness and clean-eating weight loss plan designed by NBC's Biggest Loser.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Blue Zones

    The Blue Zones

    Extend your life by years incorporating these healthy lifestyle methods.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Calendar Diet

    The Calendar Diet

    Dr. Melina Jampolis' no-nonsense year-long guide to weight loss.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Cheater's Diet

    The Cheater's Diet

    Have your pizza, eat it too, and lose weight!

    User Rating
    100

    100%

    approval rating

     
  • The Daniel Plan

    The Daniel Plan

    Lose weight through biblical principles

    User Rating
    100

    100%

    approval rating

     
  • The Denim Diet

    The Denim Diet

    Get lean, go green and fit into those skinny jeans!

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Eat, Drink and Be Gorgeous Project

    The Eat, Drink and Be Gorgeous Project

    Three Months to a New You

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Eat-Clean Diet for Men

    The Eat-Clean Diet for Men

    A smart and clean-eating diet plan just for men.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Emotional Eating Solution

    The Emotional Eating Solution

    Gain a better understanding of the reasons you eat when you're not hungry.

    User Rating
    100

    100%

    approval rating

     
  • The Engine 2 Diet

    The Engine 2 Diet

    A fireman's guide to healthy weight loss.

    User Rating
    100

    100%

    approval rating

     
  • The FAST Diet

    The FAST Diet

    The Dean family proves that group support and common sense lead to weight loss.

    User Rating
    26

    26%

    approval rating

     
  • The Fast Diet

    The Fast Diet

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    User Rating
    100

    100%

    approval rating

     
  • The Fiber35 Diet

    The Fiber35 Diet

    Lose weight the way that nature intended.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Gabriel Method

    The Gabriel Method

    A diet-less program that uncovers your ideal weight.

    User Rating
    79

    79%

    approval rating

     
  • The Good Mood Diet

    The Good Mood Diet

    Keep your blood sugar levels (and your mood) under control.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Graham Diet

    The Graham Diet

    A puritanical diet from the man who invented the graham cracker.

    User Rating
    100

    100%

    approval rating

     
  • The Hallelujah Diet

    The Hallelujah Diet

    A Christian foundation for eating the way God intended.

    User Rating
    100

    100%

    approval rating