| |

Home > Diets Category Navigation    

Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

  • The Eat-Clean Diet for Men

    The Eat-Clean Diet for Men

    A smart and clean-eating diet plan just for men.

     User Rating

    n/a

    not enough reviews
     
  • The Embarrassingly Easy Diet

    The Embarrassingly Easy Diet

    A diet that raises more questions than it answers.

     User Rating

    n/a

    not enough reviews
     
  • The Emotional Eating Solution

    The Emotional Eating Solution

    Gain a better understanding of the reasons you eat when you're not hungry.

     User Rating

    100%

    approval rating
     
  • The Engine 2 Diet

    The Engine 2 Diet

    A fireman's guide to healthy weight loss.

    User Rating

    n/a

    not enough reviews
     
  • The FAST Diet

    The FAST Diet

    The Dean family proves that group support and common sense lead to weight loss.

     User Rating

    67%

    approval rating
     
  • The Fiber35 Diet

    The Fiber35 Diet

    Lose weight the way that nature intended.

     User Rating

    n/a

    not enough reviews
     
  • The Gabriel Method

    The Gabriel Method

    A diet-less program that uncovers your ideal weight.

     User Rating

    70%

    approval rating
     
  • The Good Mood Diet

    The Good Mood Diet

    Keep your blood sugar levels (and your mood) under control.

     User Rating

    n/a

    not enough reviews
     
  • The Graham Diet

    The Graham Diet

    A puritanical diet from the man who invented the graham cracker.

    User Rating

    n/a

    not enough reviews
     
  • The Hallelujah Diet

    The Hallelujah Diet

    A Christian foundation for eating the way God intended.

     User Rating

    100%

    approval rating
     
  • The Hills Diet

    The Hills Diet

    Audrina Patridge and Lauren Conrad prove healthy diet and regular exercise are key to weight loss.

     User Rating

    80%

    approval rating
     
  • The Hot Latin Diet

    The Hot Latin Diet

    Get a curvy bombshell body with seven Latin power foods.

    User Rating

    n/a

    not enough reviews
     
  • The Inuit Diet

    The Inuit Diet

    An age-old diet that has proven well for the Inuit culture.

    User Rating

    100%

    approval rating
     
  • The Jerusalem Diet

    The Jerusalem Diet

    Eat the foods you love and lose weight, one day at a time.

     User Rating

    n/a

    not enough reviews
     
  • The Leanness Lifestyle

    The Leanness Lifestyle

    A custom exercise and eating plan to help you live a healthy lifestyle.

     User Rating

    57%

    approval rating
     
  • The Lenten Diet

    The Lenten Diet

    A diet involving no meat on Fridays for a short period.

    User Rating

    n/a

    not enough reviews
     
  • The Light Weigh Diet

    The Light Weigh Diet

    Use prayer and bible study to help you lose weight.

    User Rating

    n/a

    not enough reviews
     
  • The Magnetic Diet

    The Magnetic Diet

    Invite great food into your life with the laws of attraction.

     User Rating

    80%

    approval rating
     
  • The Men's Health Diet

    The Men's Health Diet

    A six-week weight loss plan designed especially for men from the experts at Men's Health.

     User Rating

    n/a

    not enough reviews
     
  • The Mommy Diet

    The Mommy Diet

    Biggest Loser host Alison Sweeney shows other moms how to get fit and stay that way.

     User Rating

    100%

    approval rating
     
Featured Videos
Elisabeth Hasslebeck's G-Free Diet

Elisabeth Hasslebeck's G-Free Diet

 Kimkins Diet Scandal

Kimkins Diet Scandal

Featured Recipes
  • Braised Tuna

    A great way to experience tuna, and it's not from a can.

  • Fusilli Salad

    Fusilli Salad is a mediterranean-inspired pasta salad full of fresh vegetables. It's the perfect summer salad recipe, as it's served chilled and can be eaten as a side or a stand-alone entree.

  • Old Fashioned Macaroni and Cheese

    Just a good 'ole macaroni and cheese recipe. A serious feel-good food that won't make you feel bad.

  • Grilled Salmon Burger

    From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.


Featured Blog Posts
  • How To Lose 15 Pounds

    Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as...



  • Understanding the Food Exchange List

    Each list is a group of measured or weighed foods of approximately the same nutritional value. Foods are grouped into basic types — starches, fruits, milk, meat, vegetables, fats, etc. Within each group, you'll see how much you can eat of various foods for the same amount of calories, carbohydrates and other...