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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

  • Pritikin Diet

    Pritikin Diet

    It's a diet more about healthy living than weight loss.

    User Rating

    100%

    approval rating

     
  • Purification Rundown

    Purification Rundown

    A controversial detox diet from the Church of Scientology.

    User Rating

    25%

    approval rating

     
  • Quantum Wellness

    Quantum Wellness

    Kathy Freston's mind, body and soul journey to a healthier life.

    User Rating

    100%

    approval rating

     
  • Quick Weight Loss Centers

    Quick Weight Loss Centers

    A diet plan catching the eye of celebrities.

    User Rating

    76%

    approval rating

     
  • Real Living Nutrition

    Real Living Nutrition

    A customized online weight loss program.

    User Rating

    n/a

    not enough reviews

     
  • RealAge Diet

    RealAge Diet

    You can find out your RealAge for free!

    User Rating

    100%

    approval rating

     
  • Red Wine Diet

    Red Wine Diet

    Here's a toast to new research that says red wine is a healthy choice.

    User Rating

    60%

    approval rating

     
  • Reshape the Nation

    Reshape the Nation

    An online weight loss program with a personalized touch.

    User Rating

    100%

    approval rating

     
  • Retrofit

    Retrofit

    A technologically advanced weight loss program that promises a 10-15% total loss.

    User Rating

    97%

    approval rating

     
  • Rice Diet

    Rice Diet

    If you're a salt addict, you won't be after the rigorous detox of The Rice Diet.

    User Rating

    94%

    approval rating

     
  • Richard Simmons

    Richard Simmons

    Simmons is synonymous with exercise enthusiasm. He also offers plenty of dietary advice.

    User Rating

    50%

    approval rating

     
  • Saint-Tropez Diet

    Saint-Tropez Diet

    Here's another diet touting French cuisine.

    User Rating

    100%

    approval rating

     
  • Schwarzbein Principle

    Schwarzbein Principle

    Offering women guidance to live a healthy lifestyle.

    User Rating

    100%

    approval rating

     
  • Secrets of a Former Fat Girl

    Secrets of a Former Fat Girl

    Learn how to lose weight and change your life from this former fat girl.

    User Rating

    n/a

    not enough reviews

     
  • SELF Diet Club

    SELF Diet Club

    Magazine subscribers get a free membership, and it's affordable for all others.

    User Rating

    100%

    approval rating

     
  • SELF Reach Your Goal

    SELF Reach Your Goal

    SELF offers you a free goal-reaching program.

    User Rating

    100%

    approval rating

     
  • Sexy Forever

    Sexy Forever

    Suzanne Somers' online weight loss program shows you how to defy your age.

    User Rating

    74%

    approval rating

     
  • ShaqLyte Diet

    ShaqLyte Diet

    Keep trim during your off-season with Shaq's eating plan.

    User Rating

    n/a

    not enough reviews

     
  • Shedding for the Wedding Diet

    Shedding for the Wedding Diet

    Wedding Weight Loss

    User Rating

    100%

    approval rating

     
  • Silver Cloud Diet

    Silver Cloud Diet

    A low-carb diet plan to help you lose weight.

    User Rating

    50%

    approval rating

     

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