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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [id] => 108
                        [title] => Pritikin Diet
                        [subtitle] => It's a diet more about healthy living than weight loss.
                        [logoFileName] => pritikin.jpg
                        [blurb] => Nathan Pritkin created a low-fat, high-fiber diet regimen accompanied with exercise that proved advantageous with clean medical reports thereafter
                        [path] => Pritikin_Diet
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                        [id] => 793
                        [title] => Purification Rundown
                        [subtitle] => A controversial detox diet from the Church of Scientology.
                        [logoFileName] => purification-rundown.gif
                        [blurb] => Katie Holmes has been rumored to follow the Purification Rundown, an intense and even fatal cleansing program from the Church of Scientology. 
                        [path] => purification-rundown
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                        [id] => 452
                        [title] => Quantum Wellness
                        [subtitle] => Kathy Freston's mind, body and soul journey to a healthier life.
                        [logoFileName] => Quantum-Wellness.gif
                        [blurb] => Oprah has already caught the mind-body-soul connection found in the 21-day detox in Kathy Freston's Quantum Wellness. You'll improve your overall quality of life.
                        [path] => Quantum_Wellness
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                        [id] => 110
                        [title] => Quick Weight Loss Centers
                        [subtitle] => A diet plan catching the eye of celebrities.
                        [logoFileName] => qwlc.jpg
                        [blurb] => Quick Weight Loss, founded in Florida, provides individualized weight loss therapy. The program boasts no exercise and you eat the foods you love
                        [path] => Quick_Weight_Loss_Centers
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                        [id] => 837
                        [title] => Real Living Nutrition
                        [subtitle] => A customized online weight loss program.
                        [logoFileName] => real-living-nutrition.gif
                        [blurb] => Need to lose weight but don't want a one-size-fits-all diet? Real Living Nutrition is an online diet program that partners you with a dietitian to help meet your goal weight. 
                        [path] => real-living-nutrition
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                        [id] => 22
                        [title] => RealAge Diet
                        [subtitle] => You can find out your RealAge for free!
                        [logoFileName] => RealAge_Diet_Calorie.gif
                        [blurb] => Maintaining our youthful appearance is something we all strive for. With the RealAge Diet, you could possibly trim ten years off of your appearance just by changing the foods you eat and living a more healthful lifestyle.
                        [path] => RealAge_Diet
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                        [id] => 163
                        [title] => Red Wine Diet
                        [subtitle] => Here's a toast to new research that says red wine is a healthy choice.
                        [logoFileName] => red_wine_diet.jpg
                        [blurb] => The Red Wine Diet outlines a natural approach to living a healthier, longer life. The book includes the findings of Corder's research and the scientific link between wine and health
                        [path] => Red_Wine_Diet
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                        [percentApproval] => 60
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                        [id] => 1427
                        [title] => Reshape the Nation
                        [subtitle] => An online weight loss program with a personalized touch. 
                        [logoFileName] => reshape-the-nation.jpg
                        [blurb] => Choose to be healthy and happy today by joining Chris Powell's Reshape the Nation online weight loss program.
    
    
                        [path] => reshape-the-nation
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                        [id] => 2346
                        [title] => Retrofit
                        [subtitle] => A technologically advanced weight loss program that promises a 10-15% total loss.
                        [logoFileName] => retrofit.jpg
                        [blurb] => Retrofit is a weight loss program that uses the latest technology and health experts to help you reach your weight loss goal and prevent future weight gain.
                        [path] => retrofit
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                        [thumbs_down] => 2
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                        [percentApproval] => 95
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                        [id] => 230
                        [title] => Rice Diet
                        [subtitle] => If you're a salt addict, you won't be after the rigorous detox of The Rice Diet.
                        [logoFileName] => rice_diet.jpg
                        [blurb] => Created in 1939 in Durham, NC, the Rice Diet is a program that can help you overcome weight-related diseases like obesity, heart disease, diabetes, hpertension
                        [path] => Rice_Diet
                        [thumbs_up] => 16
                        [thumbs_down] => 1
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                        [percentApproval] => 94
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                        [id] => 226
                        [title] => Richard Simmons
                        [subtitle] => Simmons is synonymous with exercise enthusiasm. He also offers plenty of dietary advice.
                        [logoFileName] => richard_simmons.gif
                        [blurb] => Richard Simmons offers a comprehensive member program on his Web site, The Clubhouse, as well as dozens of books, countless videos and products
                        [path] => Richard_Simmons
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                        [id] => 229
                        [title] => Saint-Tropez Diet
                        [subtitle] => Here's another diet touting French cuisine.
                        [logoFileName] => saint_tropez_diet.jpg
                        [blurb] => The Saint-Tropez Diet calls itself indulgent and invigorating. Saint- Tropez hones in on the science that makes omega-3 fatty acids along with a healthy diet.
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                        [id] => 335
                        [title] => Schwarzbein Principle
                        [subtitle] => Offering women guidance to live a healthy lifestyle.
                        [logoFileName] => Schwarzbein-Principle-Diet.gif
                        [blurb] => For women, managing a healthy lifestyle can sometimes be a challenge. The Schwarbein Principle offers guidance for living more healthy while facing health issues like hormone replacement, menopause and insulin resistance.
                        [path] => Schwarzbein_Principle
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                        [id] => 831
                        [title] => Secrets of a Former Fat Girl
                        [subtitle] => Learn how to lose weight and change your life from this former fat girl.
                        [logoFileName] => secrets-of-a-former-fat-girl.gif
                        [blurb] => Tired of the self-loathing that comes from your weight? Secrets of a Former Fat Girl will help you lose weight and take control of your health - for good. 
                        [path] => secrets-of-a-former-fat-girl
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                        [id] => 227
                        [title] => SELF Diet Club
                        [subtitle] => Magazine subscribers get a free membership, and it's affordable for all others.
                        [logoFileName] => self_magazine.gif
                        [blurb] => SELF Diet Club does most of the heavy lifting for you. Most people twinge when they see calorie counting in a diet description, but this will automate that process
                        [path] => SELF_Diet_Club
                        [thumbs_up] => 1
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                        [id] => 228
                        [title] => SELF Reach Your Goal
                        [subtitle] => SELF offers you a free goal-reaching program.
                        [logoFileName] => self_magazine.gif
                        [blurb] => SELF Magazine has made it a little easier to reach those sometimes hard-to-reach goals. The SELF Reach Your Goal program is available via the magazine's Web site
                        [path] => SELF_Reach_Your_Goal
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                        [id] => 1672
                        [title] => Sexy Forever
                        [subtitle] => Suzanne Somers' online weight loss program shows you how to defy your age.
                        [logoFileName] => sexy-forever.jpg
                        [blurb] => An online weight loss program for women over the age of 40, Suzanne Somers' Sexy Forever will help you lose weight, balance your hormones and reclaim your health. 
                        [path] => sexy-forever
                        [thumbs_up] => 25
                        [thumbs_down] => 9
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                        [percentApproval] => 74
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                        [id] => 873
                        [title] => ShaqLyte Diet
                        [subtitle] => Keep trim during your off-season with Shaq's eating plan. 
                        [logoFileName] => shaq-lyte-diet.gif
                        [blurb] => Even if you're not seven feet tall, you can still follow Shaq's clean-eating ShaqLyte Diet, designed by nutrition guru Joy Bauer, R.D.
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                        [id] => 1907
                        [title] => Shedding for the Wedding Diet
                        [subtitle] => Wedding Weight Loss
                        [logoFileName] => shedding-for-the-wedding-logo.jpg
                        [blurb] => Wedding weight-loss gets competitive on Shedding for the Wedding.  
                        [path] => shedding-for-the-wedding-diet
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                        [id] => 1078
                        [title] => Silver Cloud Diet
                        [subtitle] => A low-carb diet plan to help you lose weight. 
                        [logoFileName] => silver-cloud-diet.jpg
                        [blurb] => The Silver Cloud Diet encompasses the low-carb eating lifestyle in order to shed pounds and inches from your body. 
                        [path] => silver-cloud-diet
                        [thumbs_up] => 3
                        [thumbs_down] => 1
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  • Pritikin Diet

    Pritikin Diet

    It's a diet more about healthy living than weight loss.

    User Rating
    71

    71%

    approval rating

     
  • Purification Rundown

    Purification Rundown

    A controversial detox diet from the Church of Scientology.

    User Rating
    25

    25%

    approval rating

     
  • Quantum Wellness

    Quantum Wellness

    Kathy Freston's mind, body and soul journey to a healthier life.

    User Rating
    100

    100%

    approval rating

     
  • Quick Weight Loss Centers

    Quick Weight Loss Centers

    A diet plan catching the eye of celebrities.

    User Rating
    73

    73%

    approval rating

     
  • Real Living Nutrition

    Real Living Nutrition

    A customized online weight loss program.

    User Rating
    100

    100%

    approval rating

     
  • RealAge Diet

    RealAge Diet

    You can find out your RealAge for free!

    User Rating
    100

    100%

    approval rating

     
  • Red Wine Diet

    Red Wine Diet

    Here's a toast to new research that says red wine is a healthy choice.

    User Rating
    60

    60%

    approval rating

     
  • Reshape the Nation

    Reshape the Nation

    An online weight loss program with a personalized touch.

    User Rating
    100

    100%

    approval rating

     
  • Retrofit

    Retrofit

    A technologically advanced weight loss program that promises a 10-15% total loss.

    User Rating
    95

    95%

    approval rating

     
  • Rice Diet

    Rice Diet

    If you're a salt addict, you won't be after the rigorous detox of The Rice Diet.

    User Rating
    94

    94%

    approval rating

     
  • Richard Simmons

    Richard Simmons

    Simmons is synonymous with exercise enthusiasm. He also offers plenty of dietary advice.

    User Rating
    50

    50%

    approval rating

     
  • Saint-Tropez Diet

    Saint-Tropez Diet

    Here's another diet touting French cuisine.

    User Rating
    100

    100%

    approval rating

     
  • Schwarzbein Principle

    Schwarzbein Principle

    Offering women guidance to live a healthy lifestyle.

    User Rating
    100

    100%

    approval rating

     
  • Secrets of a Former Fat Girl

    Secrets of a Former Fat Girl

    Learn how to lose weight and change your life from this former fat girl.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • SELF Diet Club

    SELF Diet Club

    Magazine subscribers get a free membership, and it's affordable for all others.

    User Rating
    100

    100%

    approval rating

     
  • SELF Reach Your Goal

    SELF Reach Your Goal

    SELF offers you a free goal-reaching program.

    User Rating
    100

    100%

    approval rating

     
  • Sexy Forever

    Sexy Forever

    Suzanne Somers' online weight loss program shows you how to defy your age.

    User Rating
    74

    74%

    approval rating

     
  • ShaqLyte Diet

    ShaqLyte Diet

    Keep trim during your off-season with Shaq's eating plan.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Shedding for the Wedding Diet

    Shedding for the Wedding Diet

    Wedding Weight Loss

    User Rating
    100

    100%

    approval rating

     
  • Silver Cloud Diet

    Silver Cloud Diet

    A low-carb diet plan to help you lose weight.

    User Rating
    75

    75%

    approval rating