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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [title] => New Day, Your Way
                        [subtitle] => K-Mart's newest Blue Light Special is a diet competition.
                        [logoFileName] => New-Day-Your-Way-Logo.gif
                        [blurb] => K-mart takes its Blue Light Specials and shines it on diet and weight loss. In 2008, they launched a 16-week diet competition called New Day, Your Way. It's a chance for women to choose their own program, lose weight and write about the experience for a chance to win cash prizes.
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                        [title] => Newtopia
                        [subtitle] => Use your DNA to find the proper fit for your health. 
                        [logoFileName] => newtopia.jpg
                        [blurb] => Newtopia offers you maximum  health results by using your DNA to design a diet and exercise program specifically for you. 
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                        [id] => 607
                        [title] => Nutri Mirror
                        [subtitle] => Online Food Diary and Exercise Behavior
                        [logoFileName] => NutriMirror.jpg
                        [blurb] => NutriMirror is an online food diary that is an absolutely free service that allows you to keep precise track of your health and weight loss goals.
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                        [id] => 1965
                        [title] => Nutrition Diva's 5 Secrets for Aging Well
                        [subtitle] => The creator of the popular Nutrition Diva podcast offers her best tips for looking and feeling younger. 
                        [logoFileName] => nutrition-diva.jpg
                        [blurb] => In 5 Secrets for Aging Well, Monica Reinagel of the popular Nutrition Diva podcast offers her best tips for looking and feeling younger. 
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                        [id] => 692
                        [title] => Nutrition for You
                        [subtitle] => A personalized approach to weight loss.
                        [logoFileName] => nutrition-for-you.gif
                        [blurb] => You'll find expert advice and a personalized weight loss plan at Nutrition For You. They'll teach you the skills needed to manage a healthy weight for life, and their meal plans won't leave dieters feeling hungry.
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                        [title] => Okinawa Diet
                        [subtitle] => A trusted Japanese approach to healthy living.
                        [logoFileName] => okinawa-diet-logo.gif
                        [blurb] => The Japanese are some of the healthiest people in the world- now you can follow the Okinawa Diet to learn their secrets. A low-fat, high-fiber diet for longevity.
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                        [id] => 185
                        [title] => Oprah Diet
                        [subtitle] => Learn more about Oprah's favorite diets.
                        [logoFileName] => oprah_diet.gif
                        [blurb] => As the official Oprah Diet, the BestLife Diet has become increasingly popular and has helped thousands regain control of their weight even when they thought they'd completely lost
                        [path] => Oprah_Diet
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                        [id] => 1298
                        [title] => Organic Liaison
                        [subtitle] => Kirstie Alley's Organic Liaison is the first USDA certified organic weight loss program.
                        [logoFileName] => organic-liaison.gif
                        [blurb] => Kirstie Alley's Organic Liaison is the first USDA certified organic weight loss program. Organic Liaison offers a membership program and weight loss supplements.
                        [path] => organic-liaison
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                        [title] => Organic Liaison for Men
                        [subtitle] => Kirstie Alley's organic weight loss program works for men, too.
                        [logoFileName] => organic-liaison.gif
                        [blurb] => Kirstie Alley's Organic Liaison for Men is part of the Organic Liaison brand, which is the first USDA certified organic weight loss program. 
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                        [id] => 2262
                        [title] => Paleo Comfort Foods
                        [subtitle] => A Paleo Take on Classic American Recipes
                        [logoFileName] => paleo-comfort-foods.jpg
                        [blurb] => Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen is a cookbook created by Julie and Charles Mayfield.
                        [path] => paleo-comfort-foods
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                        [id] => 2233
                        [title] => PEERtrainer
                        [subtitle] => A free web site featuring fitness and nutrition information.
                        [logoFileName] => peetrtrainer.jpg
                        [blurb] => PEERtrainer is a powerful web site offering help for weight loss and fitness support. 
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                        [id] => 239
                        [title] => Perfect Body Plan
                        [subtitle] => Will this plan get you the perfect body, or is it flawed?
                        [logoFileName] => perfect_body_plan.jpg
                        [blurb] => Perfect Body Plan provides detailed guidance for creating a physical activity plan that can help you get in shape, feel better about yourself and live a healthier life.
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                        [id] => 674
                        [title] => Perfect Weight America
                        [subtitle] => A plan that defines the ideal weight for your body.
                        [logoFileName] => perfect-weight-america.gif
                        [blurb] => Forget the scale! The Perfect Weight America program customizes an eating and exercise plan that works just for you and your body only! 
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                        [id] => 2283
                        [title] => PINK Method
                        [subtitle] => A comprehensive nutrition and fitness program for women created by Cynthia Pasquella. 
                        [logoFileName] => PINK-method (2).jpg
                        [blurb] => Women of all ages and fitness levels can reach their goals through this new program that includes fitness, nutrition and lots of support. 
                        [path] => pink-method
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                        [id] => 896
                        [title] => Plan-D
                        [subtitle] => Dee McCaffrey's Anti-Diet: A positive approach to weight loss.
                        [logoFileName] => plan-d-diet.jpg
                        [blurb] => With its avoidance of processed foods, additives and anything artificial, the Plan-D eating plan helps you lose weight and offers inspiration for keeping it off. 
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                        [id] => 849
                        [title] => Prevention's 321 Weight Loss Plan
                        [subtitle] => Supercharge your three metabolic boosters with one plan.
                        [logoFileName] => prevention-321-weight-loss.gif
                        [blurb] => Lose up to 6 pounds in one week with Prevention's 3-2-1 Weight Loss Plan, created by Joy Bauer R.D. Jump start your metabolism with three ways combined in one plan. 
                        [path] => preventions-321-weight-loss-plan
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                        [id] => 1312
                        [title] => Prime-Time Health
                        [subtitle] => Great health advice for the middle-aged health enthusiast. 
                        [logoFileName] => prime time health.gif
                        [blurb] => Those going through middle age have a guide for how to eat and exercise to live long healthy lives with Prime-Time Health by Dr. William Sears. 
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                        [id] => 108
                        [title] => Pritikin Diet
                        [subtitle] => It's a diet more about healthy living than weight loss.
                        [logoFileName] => pritikin.jpg
                        [blurb] => Nathan Pritkin created a low-fat, high-fiber diet regimen accompanied with exercise that proved advantageous with clean medical reports thereafter
                        [path] => Pritikin_Diet
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                        [id] => 793
                        [title] => Purification Rundown
                        [subtitle] => A controversial detox diet from the Church of Scientology.
                        [logoFileName] => purification-rundown.gif
                        [blurb] => Katie Holmes has been rumored to follow the Purification Rundown, an intense and even fatal cleansing program from the Church of Scientology. 
                        [path] => purification-rundown
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                        [id] => 452
                        [title] => Quantum Wellness
                        [subtitle] => Kathy Freston's mind, body and soul journey to a healthier life.
                        [logoFileName] => Quantum-Wellness.gif
                        [blurb] => Oprah has already caught the mind-body-soul connection found in the 21-day detox in Kathy Freston's Quantum Wellness. You'll improve your overall quality of life.
                        [path] => Quantum_Wellness
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  • New Day, Your Way

    New Day, Your Way

    K-Mart's newest Blue Light Special is a diet competition.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Newtopia

    Newtopia

    Use your DNA to find the proper fit for your health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Nutri Mirror

    Nutri Mirror

    Online Food Diary and Exercise Behavior

    User Rating
    100

    100%

    approval rating

     
  • Nutrition Diva's 5 Secrets for Aging Well

    Nutrition Diva's 5 Secrets for Aging Well

    The creator of the popular Nutrition Diva podcast offers her best tips for looking and feeling younger.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Nutrition for You

    Nutrition for You

    A personalized approach to weight loss.

    User Rating
    100

    100%

    approval rating

     
  • Okinawa Diet

    Okinawa Diet

    A trusted Japanese approach to healthy living.

    User Rating
    0

    0%

    approval rating

     
  • Oprah Diet

    Oprah Diet

    Learn more about Oprah's favorite diets.

    User Rating
    40

    40%

    approval rating

     
  • Organic Liaison

    Organic Liaison

    Kirstie Alley's Organic Liaison is the first USDA certified organic weight loss program.

    User Rating
    85

    85%

    approval rating

     
  • Organic Liaison for Men

    Organic Liaison for Men

    Kirstie Alley's organic weight loss program works for men, too.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Paleo Comfort Foods

    Paleo Comfort Foods

    A Paleo Take on Classic American Recipes

    User Rating
    n/a

    n/a

    not enough reviews

     
  • PEERtrainer

    PEERtrainer

    A free web site featuring fitness and nutrition information.

    User Rating
    100

    100%

    approval rating

     
  • Perfect Body Plan

    Perfect Body Plan

    Will this plan get you the perfect body, or is it flawed?

    User Rating
    100

    100%

    approval rating

     
  • Perfect Weight America

    Perfect Weight America

    A plan that defines the ideal weight for your body.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • PINK Method

    PINK Method

    A comprehensive nutrition and fitness program for women created by Cynthia Pasquella.

    User Rating
    80

    80%

    approval rating

     
  • Plan-D

    Plan-D

    Dee McCaffrey's Anti-Diet: A positive approach to weight loss.

    User Rating
    100

    100%

    approval rating

     
  • Prevention's 321 Weight Loss Plan

    Prevention's 321 Weight Loss Plan

    Supercharge your three metabolic boosters with one plan.

    User Rating
    100

    100%

    approval rating

     
  • Prime-Time Health

    Prime-Time Health

    Great health advice for the middle-aged health enthusiast.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Pritikin Diet

    Pritikin Diet

    It's a diet more about healthy living than weight loss.

    User Rating
    71

    71%

    approval rating

     
  • Purification Rundown

    Purification Rundown

    A controversial detox diet from the Church of Scientology.

    User Rating
    25

    25%

    approval rating

     
  • Quantum Wellness

    Quantum Wellness

    Kathy Freston's mind, body and soul journey to a healthier life.

    User Rating
    100

    100%

    approval rating